1. 1. Ways to Stop Smoking cigarettes The Healthy Method Every smoker has tried to quit at one time or another and have found that it can be very difficult. You can increase your chances of being successful by having support and having tricks in place to help you when you need it. If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you've cut back, and then something else when you've stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated. Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Just by creating the list, you'll perk up your mood. It will help you stay motivated and focused on success, possibly making quitting a little easier. Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking "just" a casual puff. If you're trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily. If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting. Make a commitment to quitting smoking before you begin figuring out how to do so. Usually, people are not able to quit smoking unless they have a positive outlook. Remember why you want to quit, and remind yourself often. If you are finding that you aren't enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don't recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again. Looking at a picture of smoker's lungs may be all you need to stop smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem, viewing the picture may set off a signal in your brain to quit. Commit to quitting. Individuals who are able to successfully stop smoking commit themselves fully. They don't have a back up plan, they don't keep quitting cannabis vaporizers a secret, and they don't tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal. Don't turn back to smoking during a family crisis. Sometimes the most difficult times in our lives, turn into the easiest times to take a bad habit back up. While you might be tempted to do so, try to
2. 2. stay focused on all the reasons that you quit. Talk to a friend or family member about what you're going through or even seek counseling if you need to. Whatever you do, don't reach for that cigarette. To make quitting smoking seem more straightforward, put the negatives of your smoking habit into numbers. For example, figure out how often you smoke, how many cigarettes you smoke a day and how much it costs you to smoke that much on a daily, monthly and yearly basis. Every time you cut back a little, you'll know exactly how much you've progressed. Avoid situations where you may be strongly tempted to smoke, especially places where alcohol is served. If you find yourself at a party, or bar, or similar place, it may be very tough to keep your determination not to smoke. If you drink alcohol, which lowers inhibitions, it will be much more difficult as well. Make sure you are aware of all the implications of smoking, as this will encourage you to quit. In addition to the obvious chance of developing lung cancer, smokers are known to have twice the danger of dying from a sudden heart attack. Smoking can lead to an abdominal aortic aneurysm, which cause death almost immediately. One of the most important techniques to develop when stopping smoking is motivation. You should make a thorough list of the reasons why you want to stop, as well as the benefits for stopping smoking. Put the list somewhere you can always see it to remind you of the reasons that you need to remain strong. Look at it whenever you feel like http://quitsmokingcommunity.org/ lighting up again. Create a mantra based on the top reasons why you must quit. Every time your resolve wavers, repeat the reasons you're quitting until you don't crave tobacco. This is a strong way to take the physical and mental focus away from your nicotine withdrawal symptoms and put it on the things that are most important to you. Think like a baby trying to walk. Don't quit forever; quit for an hour first. When you can, quit for a day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last, building on your success. One time, you will target a high number and just never get around to starting back up. Try finding a less harmful habit than smoking that you can use to irritate people who bug you about smoking. Trying to quit for anyone other than yourself will give them too much control over you. While someone may gloat about being "right" about you quitting, keep in mind that there will always be http://www.lung.org/stop-smoking/how-to-quit/ something that they will gloat about because that is just how they are. If you take pleasure in your new vice and keeping that person in his or her place, you might find joy in quitting. Make a plan to help you stop smoking. In order to be successful at anything, you need to plan for success. Sit down and make a list of all the things you are going to do to help you achieve your goal. Once you have your steps written out in black and white, you will have a lot better chance of sticking to it and reaching your goal. As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.
3. 3. It is true that most smokers have tried to quit and have failed at least once. There are many reasons for their failure but you can greatly increase your odds for success by learning from others and using tips like the ones in the above article to stay on track and finally achieve success and be a non- smoker at last.