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I often hear people asking "What are the best ways to lose weight?" and it's no surprise because most people who are overweight are looking for the best, safest and fastest way to drop those pounds once and for all.

What Are The Best Ways To Lose Weight And Keep It Off Permanently?

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Page 1: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

I often hear people asking "What are the best ways to lose weight?" and it's no surprise because most people who

are overweight are looking for the best, safest and fastest way to drop those pounds once and for all.

Page 2: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

The problem is that oftentimes the fastest way to lose weight is not always the best way because when you take off weight quickly you are not losing fat or changing your eating habits. Quick weight loss is a temporary solution at

best.

Page 3: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

Of course, we all want to become thinner as fast as possible but you probably also want the weight to stay off and, in that respect, the best ways to lose weight are the ones that help you change the way you eat and promote lifelong eating habits that ensure permanent weight loss.

Page 4: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

What Are The Best Ways To Lose Weight?

Page 5: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

1. Portion Control

Page 6: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

Portion control is one of keys to losing weight. You probably eat larger portions than is necessary for your

bodies needs. I know when I first started my weight loss program one of the big things I noticed was that I was

eating about 3 times as much in each meal than I actually needed.

Page 7: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

To find your perfect portion, you want to figure out how many calories you need in each meal and make an effort

to notice how much room that takes up on your plate. You'll be surprised to see that for each meal a very small

plate is only filled loosely.

Page 8: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

At first, you might feel deprived eating the smaller meals but after a while you will find that the smaller portions

actually make you feel full and the pounds will really drop off quickly.

Page 9: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

2. Eating Low GI Foods

Page 10: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

Eating foods that are low in the glycemic index will help you feel full longer and will also give you more nutritional value. You want to choose whole grains instead of foods made with white flour. Avoid foods made with sugar as

these are all high on the glycemic index and will give you a blood sugar spike that will leave you crabby and craving

high calorie foods.

Page 11: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

3. Eating More Natural foods

Page 12: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

I don't think anyone will argue that the healthiest and best way to lose weight is by eating more natural foods such as

fruits and vegetables, nuts and whole grains. Choosing these types of foods will help ensure that you eat low

glycemic index foods and get all the vitamins and minerals that your body needs to feel nourished. These natural

foods will help keep you feeling full longer and, therefore, eating less during the day.

Page 13: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

4. Changing The Way You Think About Food

Page 14: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

Changing the way you think about food is critical if you want sustainable weight loss. If you see food as a reward

or something that helps make life better then you're certainly going to feel deprived if you don't let yourself eat

as much of it as you want. Try looking at food as something to nourish your body and look at every meal you eat as a type of medicine that can help you feel and look fantastic. If you need a reward, use something else

like a shopping trip or a day at the spa.

Page 15: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

When it comes to losing weight, slow and steady wins the race. Changing your mindset and your expectations about portions and the types of foods that you eat is really the answer to the question "what are the best ways to lose

weight?".

Page 16: What Are The Best Ways To Lose Weight And Keep It Off Permanently?

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