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What to Use and How to Use It - Cleaning Your Teeth Although you should brush your teeth daily, you need to do more than that to ensure your teeth's health. Flossing and rinsing your mouth daily are important, as well as watching the food you eat. All this would lessen your chances of having tooth and gum problems. The focus of this article will be on the best products and actions you can take to keep your teeth and gums clean. The first thing we would like to address is the fact that most people make the basic mistake of not brushing their teeth efficiently. Only brushing for a few seconds, because we are in a hurry, is not a good idea. Dentists always recommend brushing for a minimum of two minutes. It is necessary when trying to protect teeth. To make brushing more interesting, you might invest in an electric toothbrush to make the event more tolerable. You will be able to reach all of your teeth, thus brushing your teeth much more effectively, and longer, than you would with a normal toothbrush. Electric toothbrushes make it much more fun for children to brush their teeth. They were brush their teeth longer everyday if you get them one. More than likely, this is true for adults. Researchers have found that green tea is great for your teeth. Along with its many antioxidants, tea also contains a small amount of natural fluoride. Anytime you can take something in its natural form as opposed to a processed type it will be better for you; such is true with fluoride as well. Tea and coffee are two drinks that you may want to steer clear of because they will tend to darken your teeth. Adding sugar to either of these drinks is also not a good idea. There are green tea capsules available which will take care of these issues. Another option would be to rinse your mouth after drinking tea. Just because you have white teeth doesn't actually indicate that your teeth and gums are in a healthy state. If you want your teeth healthy, you should kick habits like smoking that can actually cause damage. You should really quit smoking cigarettes, not only for health reasons, but because will make your teeth yellow and ugly. Chewing tobacco is no better in this regard. If you drink coffee too much, this can also cause stains. This may not be a good enough reason to stop drinking coffee, but it's something to be aware of. Your teeth will probably not become stained if you regulate how much you drink, and stop sipping it throughout the day. Rinsing your mouth after drinking coffee or tea can also help minimize any staining.

What to Use and How to Use It - Cleaning Your Teeth

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Page 1: What to Use and How to Use It - Cleaning Your Teeth

What to Use and How to Use It - Cleaning Your Teeth

Although you should brush your teeth daily, you need to do more than that to ensure your teeth'shealth. Flossing and rinsing your mouth daily are important, as well as watching the food you eat. Allthis would lessen your chances of having tooth and gum problems. The focus of this article will be onthe best products and actions you can take to keep your teeth and gums clean.

The first thing we would like to address is the fact that most people make the basic mistake of notbrushing their teeth efficiently. Only brushing for a few seconds, because we are in a hurry, is not agood idea. Dentists always recommend brushing for a minimum of two minutes. It is necessary whentrying to protect teeth. To make brushing more interesting, you might invest in an electrictoothbrush to make the event more tolerable. You will be able to reach all of your teeth, thusbrushing your teeth much more effectively, and longer, than you would with a normal toothbrush.Electric toothbrushes make it much more fun for children to brush their teeth. They were brushtheir teeth longer everyday if you get them one. More than likely, this is true for adults. Researchershave found that green tea is great for your teeth. Along with its many antioxidants, tea also containsa small amount of natural fluoride. Anytime you can take something in its natural form as opposed toa processed type it will be better for you; such is true with fluoride as well. Tea and coffee are twodrinks that you may want to steer clear of because they will tend to darken your teeth. Adding sugarto either of these drinks is also not a good idea. There are green tea capsules available which willtake care of these issues. Another option would be to rinse your mouth after drinking tea. Justbecause you have white teeth doesn't actually indicate that your teeth and gums are in a healthystate.

If you want your teeth healthy, you should kick habits like smoking that can actually cause damage.You should really quit smoking cigarettes, not only for health reasons, but because will make yourteeth yellow and ugly. Chewing tobacco is no better in this regard. If you drink coffee too much, thiscan also cause stains. This may not be a good enough reason to stop drinking coffee, but it'ssomething to be aware of. Your teeth will probably not become stained if you regulate how much youdrink, and stop sipping it throughout the day. Rinsing your mouth after drinking coffee or tea canalso help minimize any staining.

Page 2: What to Use and How to Use It - Cleaning Your Teeth

Dentist

It's worth the extra trouble it takes to keep your teeth clean. Things like flossing and brushing yourteeth, and rinsing your mouth every day shouldn't take more than a few minutes to do. Naturally,you'll need to see your dentist on a regular basis, as doing so is an important part of taking care ofyour teeth. The tips we've shared will make it a lot easier for you to maintain your teeth's health thatwhen you do see your dentist, he or she won't really have all that much to do.