Winning Basketball for Girls 4th Edition 2009

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WINNING

BasketBallFor GIrls


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T Wg Spts Gs Ss

Winning Basketball for Girls, Fth Eiti

Winning Lacrosse for Girls, Sec Eiti

Winning Soccer for Girls,Thi Eiti

Winning Softball for Girls, Sec Eiti

Winning Track and Field for Girls, Sec Eiti

Winning Volleyball for Girls, Thi Eiti


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Fy Young Mir

Wyn Coffy

Fourth Edition

WINNING

BasketBallFor GIrls


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Winning basketball for girls, fuh ed

Copyright 2009, 2002, 1992 by Faye Young Miller and Wayne Coffey

All rights reserved. No part of this book may be reproduced or utilized in any formor by any means, electronic or mechanical, including photocopying, recording, or byany information storage or retrieval systems, without permission in writing from the

publisher. For information contact:

Chelsea HouseAn imprint of Infobase Publishing

132 West 31st StreetNew York NY 10001

ly C C--Puc D

Miller, Faye Young.

Winning basketball for girls / Faye Young Miller, Wayne Coffey. 4th ed.p. cm. (Winning sports for girls series)

Includes index.ISBN-13: 978-0-8160-7759-5 (hardcover : alk . paper)ISBN-10: 0-8160-7759-2 (hardcover : alk. paper)

ISBN: 9780816077595 (e-book)1. Basketball for girls. I. Coffey, Wayne R. II. Title.

GV886.M48 2009796.323082dc22 2008039752

Chelsea House books are available at special discounts when purchased in bulkquantities for businesses, associations, institutions, or sales promotions. Please call

our Special Sales Department in New York at (212) 967-8800 or (800) 322-8755.

You can find Chelsea House on the World Wide Web athttp://www.chelseahouse.com

Text design by Erika K. ArroyoCover design by Alicia Post

Photos by Patrick Shanahan, unless otherwise notedIllustrations by Accurate Art

Printed in the United States of America

Bang Hermitage 10 9 8 7 6 5 4 3 2 1

This book is printed on acid-free paper.

All links and Web addresses were checked and verified to be correct at the time ofpublication. Because of the dynamic nature of the Web, some addresses and links may

have changed since publication and may no longer be valid.


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To my husband, Matthew Peter Miller,my son, Samuel Peter, and my daughter, Chaney

Elizabeth, with love and in memory of my motherIrene, who always made sure I got the chance to play.

To my former teammatesat Bunn High School,Peace College, North Carolina State University,

and in the Womens Professional Basketball League(WBL)the New York Stars and

the New Jersey Gems.And to my former playersFairview High School,

Manhattan College, Georgia Tech,Ithaca High School, Upstate Ladies (AAU),

Cornell University, and Cortland State.Lastly to my former coachesmy love for this game

is a direct result of your sharing it with me.Much love.

F. Y. M.

In loving memory of my grandparents, and forMr. and Mrs. Edward J. Willi, Sr., who are

my grandparents too.

W. C.

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Enthusiasm is the electricity of life. How do you get it? You act

enthusiastic until you make it a habit. Enthusiasm is natural;

it is being alive, taking the initiative, seeing the importance of

what you do, giving it dignity and making what you do impor-

tant to yourself and to others.

Gordon Parks, author and film director

It is not the critic who counts; not the man who points out how

the strong man stumbles, or where the doer of deeds could have

done them better. The credit belongs to the man who is actually

in the arena, whose face is marred by dust and sweat and blood,

who strives valiantly; who errs and comes short again and again;

because there is not effort without error and shortcomings; but

who does actually strive to do the deeds; who knows the great

enthusiasms, the great devotions, who spends himself in a wor-

thy cause, who at the best knows in the end the triumph of high

achievement and who at the worst, if he fails, at least he fails

while daring greatly, so that his place shall never be with those

cold and timid souls who know neither victory nor defeat.

Theodore Roosevelt, 26th President of the United States

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Acknowledgments i

IntroductIon i

legendforIllustrAtIons ii

1 AlookAtthegAme 1

2 gettIngstArted 7

3 PrePArAtIonforsuccessgettIngInshAPe 11

4 BAll-hAndlIngdeveloPIngAfeelfortheBAll 28

5 footworkthefoundAtIonof

goodBAsketBAll 34

6 YourBestshot 43

7 PAssIngtheheArtofthegAme 65

8 drIBBlIngundercontrol 78

9 develoPIngIndIvIduAloffensIveskIlls 91

ConTEnTS


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10 workIngtogetherteAmoffense 102

11 PlAYIngtoughdefense 117

12 undertheBoArdshowtogetreBounds 136

13 AllABoutZones 147

14 PArtIngthoughts 155

glossArY 158

BAsketBAllresources 162

Index 164

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ACknowlEdgmEnTS

T M, C, K .

T I T, M, D, K, J, C

.T q

.S T H, -

CU, P SG S .

S , , P S, , .

T W C WinningBasketball for Girls. H

.L, F O F, J C,

!

F. Y. M

.V , F, , - ; H M (197983), -

; F Y M, ; GH, .

W. C.

i


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12/189

InTroduCTIon

W . I . I , .Y . T . M

, . M , - . I , . I , , ?

I . W I , 40 , . T , , . O . T , - . W

, . F, , 1971 . T .

I , j B, N C. I , . H , K, , 5--7 ( -), . W , , . . . . . . . . . . W 8-0 , K I - .

I , , , , . B ; I , , I . M

i

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ii Winning Basketball for Girls

, I . O .W , , I . T , . A , .

I : , , - ; , , . M - . Y

. T , . B ,

. W

,

my siste kaye a I ee ccaptais f nth Caia State (197778), thestate chapi a thi-ae tea i the ati. (Thats e, btt ,thi f the iht.) North Carolina State University Sports Information Department


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iiIntroduction

. S , , , ( ) . S , -. T ,-, - , .

T . S .

A -. O , , .O , , . T

.

Be enThuSiaSTicI , , j

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A , ,

. S . P . C - . S . P . SN .A . D - , , . I j , . S .

Y - . N

- . E . A j . E . I . I , , .


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i Winning Basketball for Girls

I , . I , . N , R W E. N .

WhaTS neWS Winning Basketball for Girls, . P WNBA, , . T IX , - . T - . D , - . A A U (AAU) .

T . B, , , , . L . I . T

, . Y - . Y j, , , , , . Y . Y . N -- - q. I , G S , , . P j.

M , . B q -, , . T -

. BIG TEAM, . Y . A, - . W [ ], !B !


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Introduction

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A , , j . S, . P, , , , j !

N, .

F Y MI, N Y


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Thom OConnor


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lEgEnd For

IlluSTrATIonS

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A, I !


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1

1A Loo atth Gam

Be strong in body, clean in mind, lofty in ideals.

Dr. James Naismith, the father of basketball

Just over a century ago in Springfield, Massachusetts, a- D. J N . H -

. T .I , . N , . T ; . G . L q .

The courTM 84 50 . C , 94 . A , ( 18 10 ) - ( P 42 72 ), .


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2 Winning Basketball for Girls

Figure1-1


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3A Look at the Game

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A 12-- ( ) , , , . T , - . T - - . A j , .

The PlayerSB . T , , . T, :

Then Now1. P G P G2. S G P #23. S F P #34. P F B/5. C B/

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5A Look at the Game

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. W . A .


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7

2Gttig Startd

Always set your goals and expectations high. There will come

times when you think you cant push any harder. You can. There

will come times when you want to walk away. DONT. Never lose

sight of what you really want to accomplish.

Dawn Staley, University of South Carolina

Womens Basketball Coach and

three-time Olympic gold medalist

Seeing yourself improve provides one of the biggest satisfactions . Y . Y . Y , . A ,

, - .

M . L .

BaSkeTBall 101I I . Y . T , TV JV . T . W ? W ? W - ? I ? L . A


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? I ? I , ? W ? W ?

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Take a Self-invenToryY . E j , - j . K . B . W . T , . C . M

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S: L- , ; , . F 50 . G 70 .O , . N .

Y . B ; .

GeT The moST ouT of

PracTice TimeJ W, , (


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9Getting Started

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.K . C . B

, j . T and.

Play uPT . I ,

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, . C . I , I , , I S . G .

A . A, A A U (AAU) . I


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AAU , .

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aSk QueSTionSB . I , . M q , . S, , .M , W ? I , . B , , . K .

A q , .(H ? H ?) E .


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11

Thus I urge you to go on to greatness if you believe it is in you.

Think deeply and separate what you wish from what you are

prepared to do.

Percy Cerutty

Basketball is a game of transition that demands nearly 10 . D

, , , j, -, . A q . C .

Y . T . I , . T - - . G q . A- q (

). T

j . T , , -

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for SuccssGttig i Shap


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TreaTinG your feeT WellA , , . N .

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O, j. T . L , - , .T .

A , , . C . T - . T $100 () , ? N . P q . M . C .

I .M . E .


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13Preparation for SuccessGetting in Shape

condiTioninG your handSA , Y . H . W , , -

(). S : , ,, . T ,

. Y . Y . Y . D ( ) q .T , , . D .

WarminG uPF j j. M j - . P , . T

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B , -. P q. S , , . G . U . F , .


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Waing kn Hug: S . P .R . A .Waing tin sodi: S - ( ) , , F . K . R , .sip: S ( ) .Waing lung: T . T 90-

. T . I

.sid: P , . Y .buid-Up run: P . F , 50 , 75 , 90 - , . C .Windmi: S , . B . A.

R 6 10 .shoud roaion: R - . P 6 10 .tun twi: W - ,

.P 6 10 .bacpda: R 75 100 , .

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S 50 W 8 W S 50 S 50

wai ee hs

wai ti sies

Figure 3-1 dyaic a-p execises.


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wai es (ft a sie ae)

wiis

Figure 3-1 (continued) dyaic a-p execises.


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S 8 T 8 B 75 B- 75 S 75 S 75 B 100

S 100

T 100 .

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imProvinG your SPeedand aGiliTyB q -, -. P , , j, , ! T q, , , . Y q, -, , , . Q, q .

P . N . T -. E I .

l dsT j . P 8 10 , . M j q. R F 3-2, :

F A, B ( q )F A, D (, q )F A, B, C, DF A, D, C, BR 1 2

1.2.3.4.5.


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c dsP 8 10 . T . C .

laa HopP 1 2 . K , . R .fowad/bacwad HopP 1 2 . K

, . R .laa figu 8T 8 .M q .

fowad/bacwad figu 8T 8 .

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1.

2.

3.

4.

Figure 3-2 lie is.


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- . T . B .tigh tunT 8 . M - . F . R .

l Sp iptW , , , . W q, , q (- ) q ( ). R , , . W , .

dst rgR . D , - . G . K . U I

2.

Figure 3-4 me ce is.


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C 2 -. A , . I 16 , .

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Wa si: P , , 90 ; 30 60.lung: H . K - . S 90 .. Y

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Figure 3-5 Steth execises.


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Step ps

Pshps

Figure 3-5 (continued) Steth execises.


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( ) ( 15 ). W . M ( ), , . U

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. B 30 45 q; . K

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latea sqats


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. T . B , . T - .

eow and to: L , -, . P , . K , . T . H 20 60; 3 5 .sid bidg: S . T .K 20 60 . P 3 5 .si-up: L

. P , . T - .S , . H . S . R 30 20 . S- . T .

1.

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Figure 3-6 Ce citii execises.

Ebs a tes


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coolinG doWnJ , j . W ,

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j , .

aBouT WeiGhT TraininGE . I M C G T . W -

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Figure 3-6 (continued) Ce citii execises.


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. I . W -, . I - . I and ,I . M -q . I , . I , , .

a final noTeT : I . A j , I I , , , -. B I : I I . I , . E 20- - , j, , . B , q . B . W I .T , .


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28

R.E.P.S.Repetition Elevates Personal Skills.

Conor Gillen

Developing a feel for the basketball is critical to your . T . T - . O -

, . Y . S . A , .

PoundinG The BallH . H

. T , 1520 . C

. Y .

SQueezinG The BallSq j . K

4Ball-HadligDvlopig aFl for th Ball


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29Ball-HandlingDeveloping a Feel for the Ball

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A q , . U - jq , , 15 . S q 15 . T .

finGerTiP conTrol drillH - q , . G , , . K . R .

Y ( ) .

around The WorldS , . T

A the . mve the ba as qicy as y ca a y hea, y aist,a y ees, ccetati evepi a fee f the ba a aitai-i ct.


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. A , . P 15 .T 15 . N,

15 , 30 . C . L, . . . , , . N , . M

, . T .H , !

fiGure-8 drillF

. D ; F 4-2. H , , . T, , . S , . S , 15 F 8, .K . C ?

driBBle fiGure-8D F-8 . S ( ) . D . I , , --, --. T . K . D 15 F-8. T

15 . C 10 . (B , - q 68 .)


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Figure 4-2 Fie-8 pass.


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driBBle vS/SWeeP PaSSS , V . P

. C 10

. A 10 , , , V . C 10

. T .

SPider driBBleS . D

, . N

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Figure 4-3 Spie ibbe. Stat ith the ba i the ie f y stace. dibbe eft,iht i ft, the bi y as behi y a ibbe iht, eft behi y. Biy as bac i ft a stat aai.


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U , . S

j . N . T .

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Figure 4-4 T-ba is. usi t bas, ibbe the at the sae tie a theateate. d this i i a statiay psiti hie the ve!


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34

Whether its making shots, setting screens, playing defense or

just about anything that helps you be a better player . . . I cant

think of anything more important than having good footwork,

and the best part is that it can be learned.

Geno Auriemma, University of Connecticut

Womens Basketball Coach

Good basketball begins with good footwork. Basketball is a , , q . A q , . B , , , , .

BeinG ready To move

S q, , ready -. K ,

, , .W , , ,

q . W , , , -

5FootworthFoudatio ofGood Bastball


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35Footworkthe Foundation of Good Basketball

, , .

T .I , . O , .

P - . T 15 , - . F .T . Y . E ;

, , , .

M , - . B

.

avoidinG The circle rouTeST . A , . D

Figure 5-1 Avi eat cice tes the ct. A iect ie (as sh)is the shtest a fastest path t y estiati.


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. S , .

S . C . M . R . A ; . T .

SToPPinGQ , q, . M , q, - . T , -- . N , .

Y , . T : j , -, .

T Jp StpI j

, j . T . O, ( F 5-2), . T,

Figure 5-2 T execte the jp stp, pat bth feet sitaesy,eepi the ees fexe f baace a eaiess. The jp stpas y t se eithe ft as y pivt ft, a heps eeate paet f y sht.


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, . A , , . I , q.

T j , , . T . T j j; , . I j , . I q .R j . I , . A, . P - . P , -

, , .

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. I

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, . R,

Figure 5-3 o the stie stp, y pt y feet e afte the the.Hee, t, eep y ees bet.


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. W ?

PivoTinGW , , , . T , , , - , , .

K :

W , . O ,

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fw Pts rs PtsI . T ( ) ( ). Y

Figure 5-4 The chest eas theay he ai a fapivt (right). The ea e eashe ai a evese pivt(far right).


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, . P , , q , , . I , , .

chanGe of direcTionW , . O ( ), , .

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R, , . B .

P . R ,

, , .

S . R , , q , . W , q .

W , . T 1 () 10 (-). W , ( ) 6 3 7. C !

fooTWork drillSStart ad Stop

M . S j . D . O , . R .


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Diagoal RuO , , - 10 , , 10 . E .

R, .

Pivot Drill

H , - , , . M , . C , . K !

Ru ad Pivot

M 10 . S , j , . S

Figure 5-5 Ccetate ai shap stps a ts i the iaa . Pshha ff the ft ppsite t hee y at t , tati the hips a shesa stayi i a bet-ee psiti. Afte pivti, expe ith a ha fist step.


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. S , , . R, , , .

X-out Drill

T X- , , - , . S ( ). K , , ( ) X- / . S .H , -/ . E q,

. Y . D X 30 , . T, , .

Figure 5-6 X-t i. Hea sh face the ict ie at a ties.


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a final ThouGhTF .M , ,

. B .

T , . I .P . W , . M , q . L . C . S .

Q ,

, , . N . B . I , j . . . .


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43

You miss 100 percent of the shots that you dont take.

Joe Ledbetter, High School Coach

Every basketball game is won by the team that scores the most. T ? Y .

S . N - , . I . A

. B j .

T . I - .T you , - . B , I . I , . T . I q, .

a Born ShooTer?O .W - , . E

6Your Bst Shot


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I . P , - . S - . I , , .

caTchinG The BallY . T , , q, -. T , , . T q

.

TriPle-ThreaT PoSiTionY . T q , . H , - : ,

Figure 6-1 Tipe theatpsiti. The paye iseaya i psitit sht, pass, ibbe.


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45Your Best Shot

. T -, , . W , . H ? S ? I , , . S ? M, . T , j . W .

A q , , . N . Y . L

.A q .

O, j . B !

BalanceG . Y , . D -. M , , , . O, - , ,

.Y ( - ) -. F . A

. T . F , q . T 15- -, . I , ? I

, . A , - .

keePinG your head STillT . I , , , , . S


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.M , . K . D any , , , , - . E .

mindinG your elBoWI , . H I .

E . T , . H :

D , , L , . A V , .

I , , , . D

, - . I

; ( -), ( ) . I , .

Figure 6-2 keep y ebiecty e the ba heshti, ai se its iep ith y ft, ee, a hip,as the phtaph shs. If yet the eb ift ta, yshti t be csistet.


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47Your Best Shot

imProvinG your Ball conTrolY . Y . T -. I ,

. L F 6-2. N ; . I ,

.F , ,

. T . T , , , .T , ( ), . N -

( F 6-3). Y , , ( ) , .

Figure 6-3 Ha paceet. whe pepai t sht, y ha sh be speacftaby the ba.


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releaSinG The BallT . Y , , . D ;

.A ,

, . T , - , . I , . P : T , , . A - L , . S , . I ,

.

Why arc iS imPorTanTY

. T ,

Figure 6-4 Its basic physics: Y have e f the baset expse t the ba hey sht ith a hih ac.


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49Your Best Shot

. A , . (I, , .) A - , , , . L- .

folloW-ThrouGhO -, , . T - . I

, , , - . Y , .

F .F -, ,

, - j . Y . I , . A - q. I ,

. I,

. I , . G . Y , .

eyeS on The hooPK ,

-. D . T , . T

. W . O , . F - , j .C . T . L , b,


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e ( ), e , f . B-E-E-F ,

.

SPecific ShoTST . N , .

T lupT -, , . I .

L -. S , . W , . T , . U , , - . W - q . T .

O , . N ( ) , , . T ( ). O , , , , j . D - -. J , , . (O , .) W - -,

- , , , .

A -:


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5Your Best Shot

P - 45- .T , . T 8 12- , .

A . Y - q . T .

A , . A - . P -

. U , j

. T

. A j, GRIP . T

, .

G . T - , - -- , , . T - j. G , ; , . Y j

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A -, - , .


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G , . F - ; , - , , - . G - . J , , . A , . T .

H , - . E . D - . I q , , .

Figure 6-5 Tai a eft-hae ay-p. Pat y iht ft, bi y eft ee pa jp staiht ta the baset. mae se the jp is vetica. Ty t et as hih

as y ca, e ct.


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53Your Best Shot

Pw lupsA - . I , j - -

. T, , . T - , . T q , -. E . A .

T Jp St

T j . T - 1950, .

A , j ( j, ) j, j . B - j. I j . A j . M , j .

A , j. W? B j 15 20 , , . I - , j . Y .

I j :

Sq . T . B , , .

U - . A j , -. A , , . I


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, . A j . I ,

. K !

G . D j. Y slightly . F , . I j, .

Figure 6-6 whe tai a jp sht, stive f a sth, fi ti a csis-tecy f f. It sh fee the sae evey tie. ntice h the es ae bet a the

ft the sie f the shti ha is sihty fa (left). Jp staiht p aeease the ba a sft, achi path t the baset (middle). F thh (right) byeepi y has p as sh, as thh ye hi the fies f y sht-i ha jst p ve the ft ee f the i.


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55Your Best Shot

D -. W , , - j . I

.

T B StT . I - . G ; , - 45- .R , , . T ,

.

Figure 6-7 whe i the shae aeas, y sh eeay sht f thebacba istea f the i.


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T f TwA , I , , .F , 5 14 16 20. M . . . .

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T . T , .

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, . U ! T

, j, -; j . I / , , j . R j, -, .

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. O 10 15. P , . W j . I .


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57Your Best Shot

P , . I - .

Y . J - . T ,

. I j , , .

WhaTS a Good ShoT for you?O . W ? I . I -

-, , . (Y .) T , , j , . T , .I 15 , 15- , . U , , .

A , -. Y j - , . I . S - . B , q j .

I , . S . T , .

hinTS for BeTTer ShooTinG B . E 50

. D . K , .


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D . P . S - , .

S . N , ? B

q . S . G , , - .

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. O , .

I . P , .

B . I I , , . B - . G . T. T , I .

ShooTinG drillSO-Your-Bac Drill

T . A , :


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59Your Best Shot

, ; , , , ,

. S , . I , . I , ; . R 10 .

Li Drill

P , 10 . W , - , ,

. K .L , . I , .I ,

, , 1012 . F .

Figure 6-8 o-y-bac i. lyi fat y bac ith a sptte sta-i as sh, sht the ba iecty pa, bei caef t aitai f. If ye shti ppey, the ba i fa iht bac it y has.


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Touch Drill

S , j . C . B ,

, ,

, . (G , ?) F . T 10 . T . C , . D ,

. R , j . H - . O , .

Itsity Lay-Up

T (A) F6-9. P A P B, , . P B , . P A -,

Figure 6-9 Itesity ay-p. Pass the ba t the i, fae aay, the ctha t the baset (next page, top). Afte y teaate aes a pass bact y, p sty f the ay-p (next page, bottom), tai a ibbe ifye t fa aay t p itht e.


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6Your Best Shot


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, . S , , . D - 30 , . D , . I , j , , j - .

Isid th La

S 15 . S , . A , j , q ,

. F , , 10 . S , . T q,q , q . A - .S .

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Cut ad Stop

S I L-U D, j . P A B, .


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63Your Best Shot

P B P A , A j . S , 45-, .

R j ; . Sq ,

, . I , .

Rapid Fir

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, , . C . I ( ) . U q C 6.

2 Miut Shootig DrillG 15 . U A W. T 2, 10 . C q q. S

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65

To be a great passer one must have great vision. You must be

able to see the whole floor and to anticipate when someone

is about to get open. The ability to see the whole floor can be

improved by becoming a better ballhandler. The more confi-

dent you are with your handle the more comfortable you will be

keeping your eyes on your teammates. A good passer is unselfish

and smart. The key is knowing when your teammates can be

most effective and to deliver the ball to them at exactly the right

moment.

Muffet McGraw, Notre Dame Womens Basketball Coach

When Im playing or coaching defense, there are some teams I I . M , , . F , ? A .

N , . Y

, .S , . T

( ), . B j . Y . A .

7Passigth Hart

of th Gam


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aPPreciaTinG The PaSSinG GameP . T S B, , . S -

. L , . I

, , - . N , .

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D . S . S ,

. I , . A . E .

iT TakeS TWo To PaSS

R . 1 .E -- , , . I .

A . T . Y . C, - , . B . A

. T , -. N . A .


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67Passingthe Heart of the Game

meeT The PaSSY , -. D ; . Y , . B

, . I ; , . I , .H .

receivinG a PaSS

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Y , .

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G . I , , , . I


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. I q ,

. G . T q .

BaSic TyPeS of PaSSeSD . H .

T cst PssT . W -, .

B , . K , . Y , , . S

Figure 7-1 (left) Its iptat t beeay t catch a pass. keep y hasp a thbs tethe, ith y fi-es spea s y have e f yha avaiabe t catch the ba.

Figure 7-2 Ppe ha paceetf thi a pass: Thbs csetethe, ebs i, fies speacftaby ve the ba.


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, , q . A , -: , , . T , , .

A j. T , . W , . L

.

T B PssT -. I ,

Figure 7-3 The chest pass. Step ta y taet (left) a sap the baff qicy by extei y as. F thh ith pas faci ta thbs piti (right).


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/ -, -

( ), ( ).

T , -. S ,

. Y , , - . S , , ,

Figure 7-5 Ai f a spt t-this f the ay betee y a y teaatehe ai a bce pass. Bci the ba t cse t y ests i a hih passthats easy t itecept; bci it t cse t y teaate aes it t fhe t hae easiy. The b ie shs the cect istace.

Figure 7-4 lie the chest pass, thebce pass beis ith a step tathe eceive. Aii f a spt t-this f the istace t he, sap theba ff cispy a f thh byextei y as ta the f.


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. A - . T . I ( ), . O , , - .

T Bsb PssW , . I . B .

T

. P , . D , , . I .

Figure 7-6 The baseba pass is the best ay t avace the ba a istace. da theba bac behi y she (left), the bi y a fa a eease the ba as y a sftba baseba (second from left, third from left). F thh t a zip aaccacy t the pass (right).


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T o PssT , , (

, [] ), . H j ( ), , , . B , . S , , , .

Figure 7-7 The vehea pass. Hi the ba ith t has, p itbac ve y fehea, step ta y eceive (left), a eease thepass ith a fa sappi f the feas a ists (right). Be caeft t bi the ba bac s fa that y se siht f it. use the veheapass he y ae attepti a sip pass, a tet pass, tyi t bthe ba t the pst.


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T . T , , , - . W , - 10 , - .

Stpa PssW

- , , - - (F 7-8). I

!

Pt PssT . T - . T .P - .

B fsT .

A q - . T .

Figure 7-8 The step-a pass. use-f he bei csey ae, yst be abe t execte this pass ithy iht a ith y eft ha.


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W , . B, , q . T , , , . B , , , . F ; . . . .

helPful hinTS for

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A . I , . G - . Y . E . I .

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95/189


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, . R . T , . D , . C .

Two-Ball Drill

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a final ThouGhTC . G , , .A , , .

C . B . C . S . T , . G q, . G . K , -. P ; . T , . T , . K

. M , . D , , .


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78

Dribble not because you can, but because its necessary.

Michael McConnell, former basketball coach

Mastering the art of dribbling is vital to your development as . T : I P A P B, . I . S -

, . Y , .

Whenand When noTTo driBBleB , , .F ( , ) , . E

, .T :

G , , .

8Dribblig udrCotrol


98/189

79Dribbling under Control

A , - .

T .

B , -- . D . I ,

, , . P

/ . B .

T not :

T ,

. A - , q . T .

Figure 8-1 oe se f the ibbe is t ipve the passi ae t ateaate.


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W . O . A , ,

, . I, . I

, .

kp y opts opL j . Y - , , , . W

. S . Y 15 . W , . I

, .W ? Y , ,

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. S , -

, . T , , . I .O , .O , , .

Y -. S .

Figure 8-2 givi p the ibbeeces y ptis a as theefese t appy pesse.


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The danGerS of overdriBBlinGA . I - , P A I P A,

. S - q , : W , alwayspass.

S . I . A , . I , . T

.A , . M , ; .

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.

The riGhT Way To driBBleH . T . L .

T ct dbbT - . I . T , . K . D - .


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S , . F ,

. Y , , . N , ; .

K , . T ,

. (B , , . I , .) T

, , j . K , . I . I

, . T .

Figure 8-3 The ct ibbe (left). nte h the ees ae fexe f bette baacea t eep the ibbe . The hea is p, a the ff a is se t ptect the baf the efee. The spee ibbe (right), se i the pe ct he y ae tcsey ae, ca be hihe ith fee tches.


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T Sp dbbW , . S , .T . F , ( ,

), -. A , . T . J , , .F - - .

keeP your head uPI . T . P, ,

, . Y - , , - . I , . M , .

Figure 8-4 Psh the ba e t i ft f y he spee ibbi, assh by the btt set f as. F bette ba ptecti, the ctibbe (top) is aitaie cse t the by a is iecte ast staihta.


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.

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moveS off The driBBleO , , . E , / . L .

cg P

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.S . T

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. W , . T , . O 1 10, 7,

Figure 8-5 The chae-f-pace ibbe is a ay t catch a efeeff a. As y appach he (top), s a p bac y heaa shes a itte jst eh t ae he thi y ae pi p. Asshe eaxes a stas p, expe past he ith a bi step (bottom).


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4, 8 9! D , . T , .

cssT , . A ( -), ( , ) j . P , q , . M , ,

. Q

, , j . R,

.A : T

. M , , q. K , q . B

Figure 8-6 A cssve ibbe is a ay t chae iecti a shae a efee. Tcssve f y iht ha (left) t y eft, pat y iht ft, ae a , ha ibbe iht i ft f y by t y eft ha (center), a expe past he (right).


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, , .

M j . N I . S .

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. D , (-) , , , . S , , . Q -. B , . T . S . I , .

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Two-Ball Dribbl Drill

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. C , .

a ParTinG ThouGhT onThe driBBleP .A , .

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.C . D

? W ? W ? A ? I ? A ? I ?

D . K V- , .

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q , . A - - .


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91

Establishing a firm foundation in individual offensive skills is

a must to achieve great success! The basics should be practiced

and repeated until they become second nature. An offensive

players execution of sound fundamentals will help them take

their game to the next level. If you are a serious student of the

game, take to heart what you will read and strive to perfect the

basic skills! Greatness is not in doing extraordinary things, but

in doing ordinary things extraordinarily well.

Kay Yow, North Carolina State


Your goal as an offensive player is to be as much of a threat as . E , , . Y . I , .

BeinG in PoSiTion To ScoreT . W ; , , L

9Dvlopig

IdividualOffsiv Sills


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L, ; , 20 . T

, .T , . A

25 .I . N, - .

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T a BW q . T ( )

. I , . Y j . Y ( ) . A . A q . U ,

.

T vctS F 9-1. Y . O V-. F ,


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93Developing Individual Offensive Skills

. A , q , , . H . M .

I , , , . B - . Y ,

, , , . K .

T V-, , V. V- . T , .

Figure 9-1 The V-ct is a ay f fai a ppet a etti pef a pass. It is vey iptat t et pe at the i psiti becase stffesive pattes stat ith a ety pass t the i.


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V- , . A ,

.

lctsA q . T , , , 90- . L F 9-3. A ,

Figure 9-2 The V-ct is aeffective ay t et y-sef fee t eceive a pass.I the fist pht (top left)the efee is eyi heppet the ba. T etfee, the ffesive payeexectes a V-ct, ctti ishapy ta the baset(top right), the pivti apppi bac t (bottom).nte h he ct has ivehe t catch a pass,a she has he has tt ive the passe a taet.


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q- , L-, . Y , , , .

A V-, . A , . C ,

. G !

SQuarinG uPA , , q . W q ? B q , - , , . Y . N ,

. S , q j .

A q , - : , , , , .P , , .

Figure 9-3 mae se y ae , ha ts he sqai ff exectithe l-ct. use these ves t et fee f a efee ayhee the ct.


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I q , . Y , , - - , q . I , - . A - . T . T !

T q , . O , , , .

O q , . K , , , , .

Figure 9-4 Befe shti, sqae y shes a feet s yeiecty faci the baset. If y by ist sqae p, y ae t i atipe theat psitieay t pass, sht, ibbe.


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.) T . T j , : , q j , . I j ; j

. T , , j , . K j .

W ? H ? Y , . L ( ) j . T . H j . B ?

T r fI , : . A , j , . S . A j , q ,

Figure 9-5 The jab step. with a sht, qic jab step ith he iht ft, the ffe-sive paye ives hesef f a sht (right). ntice h the efee esps tthe fae.


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; . T . A , , q (,

- ). G

. I , .

T . T --

j , , q . J . I -- , .P .

W , (

) . S , .

T cssS . W , , .

Figure 9-6 If the efee est bac ff he y jab step, ty the ce fae.Afte ai the jab step (left), ive a qic c baca ith y hea a sh-es, the expe past he ith a bi fist step (right).


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A ( , q ). T -

- .U , -

, . Y , . Y j . I . Q ( , ) . W , - , . A ,

. O , . S . J .

P q .W . R

Figure 9-7 This seqece shs the cssve ve, hich is vaabe he theefese is vepayi y e sie. The ffesive paye aes he jab step ( left),the csses ve qicy i ft f the efee ith a bi step ith he iht ft,pati it iht ext t the efee (right). Stayi , she bsts past the efeeith a eft-ha ibbe.


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, j . W , . O

, .

a final WordT : , ; , - . T V- q- . A -- , , .

D . M . A , , q , , . L . I ? T ?I ? I , . T j , - . I , j. I , . I

, . O ,

- !

T , . L .


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102

Dont give up, dont ever give up.

Jim Valvano, former North Carolina State

Mens Basketball Coach

Individual skills are a vital part of the game. Dribbling, shooting, .

B . T , . O ; team . T 1983 M NCAA . N C S H, . F W (I , I ), . T , .L .

PlayinG The PercenTaGeSY , . Y 30- ,

10WorigTogthrTam Offs


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103Working TogetherTeam Offense

15 -. W - ?

httg t op PI , always . T , . Y .Y . Y . B . S

. T .T , .

D ; . W , . I ? I ?

C ? I - ? I ? I ( )? C ? T . Y .

mtg ct BA . T

.K . T 12 15

. F . I , . Y , , , .

kpg t B mgW , . A . W , . D . M . F .N , . S .


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. Y j . I , . T . I q.

mg Wtt t BJ , . I - . B

, . S .D . C . C . S -. C . I - , .

Y , 80 . I . K , , , .

TWo-PerSon PlayS To maSTerT - , - j . T . G .

P . T .

G GT . T , . I -: ( ) , ( ), q


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. W . A .

T . I j . I

, . G

. P , ,

.M ,

. Y , . A , - .

Figure 10-1 The ive-a-: Afte passi t teaate o2, o1 faes aay,the cts ha f the hp a ets the et pass. mae se ye eayt eceive the pass as y ct.


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B dT . L F 10-2. N

. B ? S ( ).

T , - ( ), . K , .T . I , . F

, .

Figure 10-2 If a efee is eyi y the ba, ty i bac hethat is, ctti behi he bac ta the baset. nte h theefee is vepayi the passi ae. The ffesive paye taes a cpef qic steps aay f the baset t a he ppet t. (Sequencecontinues on next page)


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She the chaes iecti a cts ha f the hp, ivi the passe a ta-et as she es (top). He bac ct has fee he t eceive a pass cse tthe baset.


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Sttg SsA - . I , .

T ( ), ( ) . Y , . K , ( ) , .

T , , .F , : , (

); , , ( ). I , .

Y . Y . S . S . T , ,

. S - , , . C . U / . F , U () ().

Figure 10-3 F best estshe setti a scee, psi-ti ysef pepeicat the efee, eepithe ees bet a the essihty e tha she-ith apat.


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Figure 10-4 Scee-i aay f the ba.nte the ie stacethat aes it haef the efee t et

thh, a h heees ae bet f bet-te baace (left). Aftesetti the scee,she s pe t thepasse a ta thebaset, ivi a pass-i taet a if the ba (right).

Figure 10-5 This iaa shs sceei aay f the ba. o1 passes to2, the ves aay t set a scee f o3. Afte setti p he efee,o3 ces ff the scee a eceives a pass f o2.


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lg t rW , . S ( ), . Y

. S , , . A ,

. T , . O .

W , , . A , .

R

; . Y

Figure 10-6 ri ff a scee: o1 passes t o2, the scees aay fo3, h cts ha t the baset. Jst afte o3 ses the scee, o1 s peta the ba, ivi a taet a i f a pass f o2.


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. A , , , . C . I j , . T,

, , , , .

I , . Y . I , :

, . R .

P Pp

A - . T j

1

2

3

Infobase Publishing

Figure 10-7 Pic a pp pti. The ffesive paye h sets the sceethe pps t the peiete, fii space t spt p a eceive a pass f atsie sht at the baset.


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, , , . A , , . E , - - . T .

The faST BreakF . T , , ,, q. I , . A - - . I q .

hw t B WsT : .I , . I, 3--2 2--1 , -- .

fst Tgs fstY . I , . T - q . (Y , , .)

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Figure 10-8 A iaa f a e- fast bea. o5 ets the eb aaes a tet pass t o1, h passes t o2 ctti the ie. o2ibbes t the fee th ie hie o1 a o3 hste ct t fi thetsie aes a o4 a o5 act as taies the fist pst ives basie a the taii pst sets p at the jcti (the thee pit ie jstt f the ea sie eb).


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134/189


F . A , . I , . I , q j

. D - j . I , . I , , . A , j . T

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B - , . O - -; - . T . F, , , - . O . T , , , . S, , .

a final WordT - . I , . I , . L . I , . I , : Y . A . L . T . K . M .

W , . C

. L --. S . C . C . K . L , . I , ? I ? I j ?

Y . B , . B , . A

.


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117

Offense sells tickets, defense wins games.

Pat Summitt, University of Tennessee


Theres a great thing about defense: You get back exactly what . I , .

Y , D, , .W? B C Bj,

, M S C N J N Y L, j . A , . N j . T .

A . T . T . W ? P ? M ? P ? Y , . I

q , , , .

PlayinG aGGreSSive defenSeT . T, . G

11PlayigTough Dfs


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138/189

119Playing Tough Defense

T q, D. B ; q , .

F - . Y - , .W .

W , ; - , . (A , .) I -, q,

, - .

W -- , . S . F - -. K , . I !

Sg

M , - . I , - . C - q . D -- .T q, , (

Figure 11-1 The basic stace f -the-ba efese. nte h the efe-es ees ae fexe s she ca vea eact qicy. He bac is staiht,a he has ae t t ccpy thepassi aes.


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) - .

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Figure 11-3 Effective -the-ba efese fces y ppet t tae ae te t the baset tha she ats t. I the iaa, te h X hasfee he ppet aay f the baset.


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Figure 11-6 The she i. Paye o1 has the ba, a X1 is payi -the-ba efese. X2 a X3 ae efei ffesive payes h ae e passaay f the ba, a X4 is efei o4, h is t passes aay.


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136

A great rebounder has one desireget the ball. A great

rebounder has one thoughtevery shot is a pass to me! A great

rebounder is a must for any successful team!

Theresa A. Gernatt

Womens Assistant Basketball Coach

Fact: Most shots in a basketball game are missed.

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O , j , . S 50 . I 36 ,

18 , 36 . N , 12 48 . I 50- ( , - ),

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12Udr thBoardsHow toGt Rbouds


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137Under the BoardsHow to Get Rebounds

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. R , GO GET THE BALL!

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Figure 12-1 Bxi t. As the ffesive paye aes a ve t the baset(left), the efee estabishes ctact by si he fea a aes a f-a pivt, steppi iecty it he path t eep he aay f the baset(right). Aays bx t efese. The et the ba!


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139Under the BoardsHow to Get Rebounds

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Documents

Winning Basketball for Girls 4th Edition 2009