Worthing food and drink festival

www.visitworthing.co.uk www.worthingtowncentre.co.uk

SPECIAL GUEST: Rosemary ShragerHaute Cuisine Chef, cookery teacher & TV personality

� FREE children’sactivities & competitions

� wine tasting� omelette challenge!� cookery

demonstrationsFROM 11am

FREEENTRY

Programme

Saturday&Sunday10am-5pm23rd & 24th

August 2014A FLAVOUR OF THE SEA!

at the Pavilion Theatreon the promenade & beach

food & drink festival prog:Layout 1 7/8/14 13:21 Page 1

Worthing Food & Drink Festival 2014

Pavilion Theatre & Worthing Seafront

WORTHING HELD ITS VERY FIRST FOOD AND DRINK FESTIVAL in 2012 and it isgetting bigger and better year on year. The Worthing Town Centre Initiative,Proto Restaurant Group and Worthing Theatres will be bringing a true “Flavourof the seaside” to Worthing in 2014. Unlike many Food Festivals this is a freeevent with no tickets or booking required.

With stalls outside the Theatre on the promenade as well as inside the Theatre buildingthere will be a huge choice of food and drink on offer to tempt any palette. The kitchenon the Pavilion stage will welcome top chefs who will be on hand to demonstrateculinary skills and offer some great cooking tips. There will also be wine tasting,competitions and much much more… (a timetable is available on Pages 18 and 19).

On Sunday 24th August Celebrity Chef Rosemary Shrager will be appearing andoffering her culinary expertise at the event. Rosemary is an English Chef best knownfor being an haute cuisine teacher on the reality television programme Ladette to Lady,and as a judge on Soapstar Superchef. She was also seen on the reality TV show 'I'ma Celebrity, Get Me Outta Here!'. Rosemary has a number of books available and hernew one on baking (Rosemary's Cakes Bakes and Puddings) has just been launched.Rosemary will be on stage at 12pm and 2pm with a book signing at 3.15pm.

Worthing has a great Food and Drink offer and this event helps to highlight some ofthe amazing businesses who are helping our Town to become a culinary centre ofexcellence. Worthing Town Centre has over 140 places to eat and drink with newbusinesses opening all the time ensuring something great for every taste and budget.

Worthing Food & Drink Festival I 3

We hope you enjoy the2014 Food & Drink Festivalas well as the fantasticWorthing Food & Drink offerthroughout the year.


Visit the day-time café to enjoy a breakfast,lunch or early evening mezze board.

This multi-purpose venue is perfect for weddings,balls and corporate events. We are also taking bookings for

our Themed Christmas parties in December.FULLY LICENSED BAR

Enjoy the best views on the South Coast.It’s like walking on water.

Soon to be announced: music and blues eveningsSTARTING SEPTEMBER 2014

For bookings, tours or more information: freephone 0800 093 5337www.worthingpier.co.uk [email protected]



Worthing Food & Drink Festival 2014

Content

Welcome to the Worthing Food & Drink Festival 2014 5

Starter Recipe 7

Exhibitors List 8 & 9

Markets in Worthing 12

Main Course Recipe 14 & 15

Celebrity Chef: Rosemary Shrager 17

Demonstration Kitchen Timetable of Events 18 & 19

More about the Food & Drink Festival Chefs 21

Fishing in Worthing 22

Children’s Page 25

Happy Hour: Cocktail recipe 27

Local Beer & Wine 29

It’s Competition Time 32

Dessert Recipe 34

THANK YOU TO THIS YEAR’S SUPPLIERS AND SUPPORTERS:Worthing Town Centre Initiative, Proto Restaurant Group, Worthing Theatres,The Best of Worthing, Oasis Empire, Mint D4B and Splash FM.

With thanks to Picha Photographic www.picha-photographic.co.uk


Oasis EmpireThe Printing Specialists

visit www.optionhygienesouth.co.uktelephone 01903 871276 email [email protected]

Cleaning, Hygiene&Catering Supplies� NOMINIMUM ORDER � FREE LOCAL DELIVERY� NO HIDDEN EXTRAS � TOP QUALITY PRODUCTS� OFFICE IN CLAPHAM &WAREHOUSE IN POLING� GREAT VALUE FOR MONEY� LOCAL FAMILY COMPANY OFFERING THATPERSONAL CARING TOUCH

OPTION HYGIENESOUTH LTDa local, family-run company builton recommendation and reputation

INTERIOR & EXTERIOR SUNBLIND SOLUTIONS

Lelliotts is a family run business est 1881Telephone 01903 204676www.lelliotts.co.uk [email protected] Sompting Road, Worthing BN14 9ES

Lelliotts is proud to support the WorthingFood & Drink Festival. We hope, likeLelliotts, it continues for over 130 years!

LELLIOTTSsunblinds ltd

Thursday 21st August 20146PM UNTIL LATE

Thai Food, Drink, Performing Arts,Entertainment, Live Music

Tickets £25 for Continuous Food BuffetExperience a true Thai way of life!

BUY TICKETS AT:Thai Street Food Restaurant

3 Bath Place, Worthing BN11 3BA

Thai Street FoodSTREET PARTY!


How to Make Bruschetta!� Chop tomatoes finely� Add olive oil, garlic, salt and pepper

� Toast baguette alittle, place tomato mix on top

� Add on some Parma Ham� Then crumble on Goats cheese� Grill for 5-10 minutes� Drizzle with Balsamic vinegar

and garnish with rocket

Let’sMake it!

starter � BRUSCHETTA � starter


8 I Worthing Food & Drink Festival

ExhibitorsORGANIC FRUIT& VEGETABLE BOXES

Abel and ColeQueensbury House, 106 Queens Road,Brighton

CAKES, ETC

Baked Worthing46 Cross Lane, Findon Village, BN14 0LG

SPECIALITY TEAS

Balcony Tea86 St Leonards Road, Hove, BN3 4QS

BENGALI FOOD STALL

Biryani House94 Rowan Avenue, Hove, BN3 7JH

AMERICAN SWEETS

Candy Love8 Bath Place, Worthing

SUSTAINABLE FISHING SCHEMESUPPORTING LOCAL FISHERMEN

Catchbox Worthing FarmdropSt Pauls, Chapel Road, Worthing

CHARITY AWARENESS STALL

Coeliac Group32 Greet Road, Lancing, West Sussex

SPANISH FIDEAU IN LARGE PAELLA PANAND SPANISH MUSIC

CookatHome52 Burstead Close, Hollingdean,Brighton, East Sussex

PORTUGUESE FOOD

Dina's Kitchen28a Adelaide Crescent, Hove,East Sussex, BN3 2JH

CZECH AND SLOVAK STREET FOOD

DJ's Spot39 Charrington Way,Broadbridge Heath RH12 3TJ

COFFEE AND MILKSHAKES

Domluca129 George V Avenue, Worthing,West Sussex BN11 5SA

BBQ SELLING SPANISH CHORIZOS & MEATS

Don QuixoteUnit 7, Oaklands Business Centreand 64-68 Elm Grove

HANDMADE, FILLED MARSHMALLOWS,TOWERS AND FAVOURS

Dulci Bella MarshmallowsFerndale, Ockley Lane, Hankhurst, Kent

GOURMET BURGERS

Eat Street Kitchen54 Raleigh Crescent, Goring-by-Sea

FRESH CHILLIES

Ferring NurseriesLittlehampton Road, Worthing

LOCAL FINE DINING RESTAURANT

Food Restaurant6 New Street, Worthing

ITALIAN RESTAURANT

GuiseppesAnn Street, Worthing

VEGETABLE JUICES AND HEALTH DRINKS

Just JuicedCUP CAKES

Loran Cake Company32 Lyndhurst Road, Worthing, BN11 2DF

FRENCH ARTISAN-MADE FOOD PRODUCTS

Marion De Montfort3 Hadmans Close, Horsham,West Sussex RH12 1JJ

MEDITERRANEAN FOODS

Med Fine Food Ltd31 Wharfside, Rosemont Road, London

GROWN AT HOME MUSHROOMPOTS READY TO PICK

Merryhill MushroomsMerryhill, Storrington Road, Thakeham



Worthing Food & DrinkFestival Welcomes

Rosemary ShragerORGANISERS OF THE 2014 WORTHING FOOD & DRINK FESTIVALare delighted that on Sunday 24th August 2014 Celebrity ChefRosemary Shrager will be appearing and offering her culinary expertise.

Rosemary took to the I'm a Celebrity Jungle in November 2012 and endearedherself to the nation proving that she can cook just about anything anywhere! Withover a decade in broadcasting and teaching, Rosemary Shrager’s role in ITV1’sLadette to Lady cemented her position as Britain's best loved Chef and CookeryTeacher. Rosemary Shrager’s School for Cooks followed and aired for two seasonson ITV1 and Rosemary remains a very popular TV chef appearing on TheAlan Titchmarsh Show as well as This Morning.

Rosemary is the author of five books, the latest was published in March 2014, Bakes,Cakes & Puddings with other titles including “Absolutely Foolproof Food for Family andFriends” and “Absolutely Foolproof Classic Home Cooking”

Rosemary has her own cookery school in Royal Tunbridge Wells and we know she willbe able to give some great culinary hints and tips to Festival visitors.

ROSEMARY will be on stage at 12pm and 2pmwith a book signing session at 3.15pm

HOG ROAST BAPS

Mr Delicious Hog Roasts41 Vale Avenue, Brighton, BN1 8UB

BANGLASDESHI AND INDIAN TAKEAWAY

Mya Masala14 Crabtree Lane, Lancing

OLIVES IN HOMEMADE MARINADES

Olives and ThingsWhite Hill Farm, White Hill, Owslebury, Hants

OLIVE HAMPERS

Oloves35-37 High Street, Shoreham

RUSTIC, ARTISAN BAKER

Outlaws KitchenFlat 1, 3 New Parade, Worthing

SPANISH THEMED STEAKHOUSE -STEAKS AND SELECTION OF TAPAS

Paul EllisNepcote Lane, Findon Village, Worthing

PIES AND SAUSAGE ROLLS

Podgy Pieman11 Pond Way, East Grinstead, West Sussex

ORGANIC FRUIT AND VEGETABLE BOXES

Riverford Home Delivery18 St Georges Place, HurstpierpointWest Sussex

SMOOTHIES AND MILKSHAKES

Sunshine DrinksCHOCOLATES

Sussex MS TreatmentCentre Charity28 Brookdean Road, Worthing, BN11 2PB

THAI FOOD

Thai Taste Catering15 West Street, Selsey, West Sussex PO20 9AA

GREEK RESTAURANTOPENING SOON IN PORTLAND ROAD

The Fat Greek20/22 Portland Road, Worthing

SEAFOOD RESTAURANT

The Fish Factory53 Brighton Road, Worthing

COOKING UTENSILS

The Good Cookshop27 Warwick Street, Worthing

COFFEE, HOT CHOCOLATE AND PASTRIES

The Real Coffee Man56 St Lawrence Avenue, Worthing BN14 7JG

JUICES AND SMOOTHIES

The Thieves Kitchen9 Warwick Street, Worthing

VENEZUELAN FOOD (AREPAS) - CORNMEALPATTIES STUFFED WITH BEEF / PORK

Toston Tolon Ltd37 Foredown Drive, Brighton

INDULGENT PUDDINGS

Vice Puddings4Below 4 Heene Terrace, Worthing BN11 3NP

HOME WINE TASTING

Vicomte Bernard de RomanetThe International Wine Centre,Dallow Road, Luton LU1 1UR

HORSE BOX CONVERTED INTO A VINTAGETHEMED MOBILE BAR SERVING DRINKS

Vintage Bar Box51 Cranworth Road, Worthing

...plus more!


PLEASE VISIT OURSTAND to sample andbuy two coffees fromour extensive range:MONTE SIONA Rainforest AllianceCertified coffee. It is rich,sweet and has a complexthick syrupy body withnotes of ripe fruit, subtlealmond and hazelnut.BLEND SIXTY FOUROur original signaturecoffee and still a firmfavourite. It is a blend of5 Arabicas to 1 Robusta.

� FABULOUS RANGE OF SIGNATURE BLENDS� WE SOURCE THE BEST QUALITY COFFEE BEANS� COMPETITIVE PRICING� CONTI TRADITIONAL ESPRESSO

MACHINE DISTRIBUTOR

www.domluca.co.uk [email protected] 0844 8794295

DOMLUCA is happy tosupport the WorthingFood & Drink Festival.We are a locally basedfamily-run coffeecompany supplyingcafes, restaurants,hotels and leisurecentres with allcafé supplies butspecialising in coffee.

Weekend Saturday and Sunday 23/24th Augustit’s PIMMS WEEKEND at the Southern Pavilion

So grab yourself a jug or glass,sit out on the terrace and gaze out to sea.

It’s the last place in Worthing to see the sun set.WE ARE EXCITED TO BE PART OF THE FESTIVAL!

We’re open on Saturday 9.30am to 9.30pm & Sunday 10am to 8.30pmfor breakfast, lunch and early evening mezze board

FULLY LICENSED BAR


01903 227727www.kingsleycraftsandflowers.co.uk

at Kingsley Coffee50 Ferring Street, Ferring,

West Sussex BN12 5JP

COFFEEGIFTS

FLOWERSCRAFTS

Meet our team of friendly staff atthe Kingsley centre, where you can:

adopt a bearpottery paintingdecopatchprivate party roomfabulous homemade cakesdelicious light lunchesbeautiful plants and flowersstunning gifts and cards

Award Winning Florist atChelsea Flower Show 2014



WORTHING HAS A STRONG HISTORY OF MARKETS with records of them dating backas far as 1810. Wednesday is Market Day when the market joins the retail shops inMontague Street; Worthing’s main shopping precinct. In the 1990’s the market washeld in a Car Park on the outskirts of Town but declining footfall and reducing stallnumbers meant the future of the market was uncertain. The Worthing Town CentreInitiative worked with the Council, town centre businesses and the market operatorto move the market to the High Street and in 2002 it launched in its current location.The market has around 40 different stalls offering a diverse product offer from fruitand veg, meat, clothing, gifts, street food and much much more.

WORTHING was seen by many other towns as leading the way in developing themarket to help revitalise the Town Centre; an idea later supported by Mary Portas inher report on regenerating High Streets to Government.

Worthing has many other markets that operate at events and on the 3rd Saturday ofeach month The Emporium is in Montague Street offering street food, craft and otherproducts. To find out more go to www.worthingtowncentre.co.uk

Visit the Markets in Worthing!

page 12 markets:Layout 1 7/8/14 16:59 Page 1

Wall Bros Carpets

PLEASE CALL IN TO OUR SHOWROOMS AT:

WORTHING 255-229 Tarring Road BN11 4HW Call 01903 503 638STORRINGTON 16 High Street RH20 4DU Call 01903 744 748

� same day measure and quote� 12 month carpet fitting warranty� deposit protection scheme� free samples to take home

E S TA B L I S H E D 1 9 5 7

COVERING SUSSEX FOR OVER 50 YEARS

www.wallbrosforcarpets.co.uk

Wide range of services including:

PORTRAITS

COMMERCIAL

EVENTS

PROMOTIONAL

SCHOOL NATIVITIES& SHOWS

VIDEO TO DVDCONVERSION

PHOTO & VIDEO EDITING

07887 987980 [email protected]

Les Burstow PhotographyW O R T H I N G P H O T O G R A P H E R & V I D E O G R A P H E R



main course recipe � ARTICHOKE STUFFED WITH MINTED LAMB

How to Make ArtichokeStuffed with Minted Lamb� Minced lamb 300g� Fresh artichokes

(1 per person, suggestion 4/5)� 1 finely chopped onion� 3 cloves of Garlic� Chopped Mint� Finely chopped Leak� 2 Grated Carrots� Artichoke hearts (1 large tin)� Vegetable stock� Salt and pepper� Olive oil for cooking� A little flour

Make a hole in fresh artichokes, by pushing open the soft heart in the middle.

Mix together mince, chopped onion, half of the garlic, white part of leaks,artichoke hearts, salt and pepper.

Stuff into fresh artichokes.

Fry chopped onions, grated carrots, rest of the leak and garlic. Add to vegetable stock.

Roll artichokes in flour, to cover thinly.

Seal stuffed artichokes in a hot pan of olive oil, until golden colour.

Put stuffed artichokes in a deep pan, pour over the stock until it covers thestuffed artichokes.

Bring to boil, then simmer for 40-45 minutes, depending on size of artichokes.

Remove from pan, then blend remaining stock to use as the gravy.

Serve hot with a drizzle of the sauce.



Let’sMake it!

� main course recipe

A Bit About ArtichokesThe outer leaves of the Artichoke are only for decoration,and the soft flesh and mince should be eaten and enjoyed byyou and your friends. By pulling each leaf out and sucking thewhite flesh from the bottom, is a typical way in the Mediterranean toeat all the goodness from the artichoke. Looks fantastic on the plate,yet simple to make. Will impress anyone... and also full of iron and very low on calories.

Lamb: HEALTH VALUES, DID YOU KNOW...

Lamb’s high nutritional value is an especially good source of easily absorbed zinc and iron,needed for growth, tissue repair, healthy immune system and the formation of red blood cells.

It is also rich in Vitamin B, especially B12. One serving of lamb can provide 74-100% of thedaily requirement of B12. Which is essential for the body’s metabolic reactions.

Lamb is also one of nature’s best source of amino acid (carnitine) which is needed togenerate energy from fatty acids.

It is a rich supply of high quality protein.

Unsaturated fat makes up half the fat in lamb.

3OZ/85G LAMB: cholesterol 82m and calories 240

RDA:

Protein Vitamin B12 Zinc Iron Riboflavin Calories43% 74% 30% 17% 15% 7%

(information acquired from ag.ansc.pardue.edu)

Artichokes FactsArtichokes contain bitter principles, cynarin andsesquiterpene-lactones. Studies show that these compoundsinhibit cholesterol synthesis and increase its excretion inthe bile, thus have cholesterol reduction in the blood(anti-oxydants) and are rich in minerals, copper, calcium,iron, potassium, magnesium and phosphorus.

RDAVitamin C Vitamin K20% 12%

(Information acquired from nutritionandyou.com)

Veggie OptionReplace the lamb mince forQuorn. This will also reducethe fat content:� 25 calories per serving� 1 gm fat

Quorn is a mycoprotein, which ishigh in protein and low in fat. It isobtained from turning starch intoprotein using some form offermentation.


Help stimulate learning and development, promote brain development,sharing and empathy with: 4 PLAYROOMS, LOCAL OUTINGS & SPECIALVISITORS, AN IN-HOUSE ARTIST, EXERCISES & GAMES, OUR VERY

OWN STORYTELLER

OpenMonday-Friday 7.30am-6pm(closed Bank Holidays)

www.nestledownchildcare.co.ukVisitors always welcome. Call 01903 233655and ask for Anne Shrieves or Sarah Shaw oremail [email protected]

We are a small, friendly, family nursery with 44 places acceptingbabies and children from 6 weeks to school age. We are OFSTED

Registered. We are also accredited Investors in People.

Mahaan, Montague Street, Worthing 01903 205 449 or 01903 207 299

The Mahaan is a top, award-winning curry house inMontague Street, Worthing, providing mouthwatering and

authentic Bangladeshi and Indian cuisine.

20% DISCOUNT ON GROUPS OF 10 PEOPLE ORMORESunday to Thursday. Discount applies to food only. Not valid with any other offers.

10% DISCOUNT ON TAKEAWAY COLLECTIONSFree delivery within 3 miles for orders over £15. £2 charge for lower value orders.

Open 7 Days a Week 12-2.30pm & 5.30pm-midnight inc bank holidays

Become aMahaan ClubMember and Receive up to 20%Discount!


SPECIAL GUEST: Rosemary ShragerHaute Cuisin Chef, cookery teacher & TV personality










PLEASE NOTE

Details correct at the time of goingto press but are subject to change.

KITCHEN & STAGE

ProgrammeSaturday 23rd August 2014

11:00 - 11:15 DAVE HUNT (Mr Worthing!) Opens the Event

11.15 - 11.30 COMPETITION - The Omelette Challenge

11.30 - 12.00 COOKERY DEMO by Food

12.00 - 12.30 WINE TASTING with Gusto Wines

12.30 - 13.00 COOKERY DEMO by Biryani House

13.00 - 13.30 LOCAL FISH DEMONSTRATIONpreparing it for cookingin association with the Fish Factory

13.30 - 14.00 COOKERY DEMO by Fish Factory

14.00 - 15.00 COOKERY DEMO by The Good Cook Shop

14.00 - 15.00 COOKERY DEMO by Vice Puddings

15.00 - 15.30 CHILDREN'S BISCUITDECORATING COMPETITION

15.30 - 16.00 COOKERY DEMO by Denton Lounge









Sunday 24th August 2014

11:00-11:15 DAVE HUNT (Mr Worthing!) Opens the Event

11.15 - 11.45 COOKERY DEMO by The Fat Greek

11.45 - 12.00 COMPETITION - The Omelette Challenge

12.00 - 12.45 COOKERY DEMOby Rosemary Shrager

12.45 - 13.30 WINE TASTING with Gusto Wines

14.00 - 14.45 COOKERY DEMOby Rosemary Shrager

14.45 - 15.45 COOKERY DEMO by The Good Cook Shop

15.15 - 16.00 ROSEMARY SHRAGERBook Signing


PLUS: Any Pizza or Pasta £6.95 (excludes Seafood, take away only)Kids Menu Two Courses £5.95

Sunday Roast Dinner £9.95, Kids Roast Dinner only £1 (October to April)

We have a beautiful terrace, why not enjoythe sunshine and enjoy Brio Worthing!

www.briorestaurant.co.uk email [email protected] Brio: call 01903 211 511 at 18 Marine Parade,Worthing BN11 3PT

Shoreham Brio: call 01273 446 445 at 46 Brunswick Road, Shoreham BN43 5WB

WE CAN CATER FOR: Weddings I Birthdays I Private function I Corporate I Events




Our Chefs!Here is a little more about a few of the Chefs that willbe demonstrating on the stage during the food festival.

Lynn Goodenough THE GOOD COOK SHOP

LYNN IS PASSIONATE ABOUT COOKING and all things food. She founded The GoodCook Shop in 2002 and when she isn’t enthusing about cookware to her customers, she’sat home creating her latest dish for family or friends. Lynn loves the opportunity of the foodfestival to demonstrate some of her favourite tools and gadgets by making a selection ofquick, simple dishes packed with flavour.

Whether it’s a humble wooden spoon you need or the latest must have gadget the, friendly,knowledgeable staff at the Good Cook Shop are always on hand to offer expert advice.See the website www.goodcookshop.com or find them on Facebook.

Jonathan Nulty VICE PUDDINGS

WORTHING’S OWN SINGING BAKER AND CHEF, Jonathan Nulty(a.k.a. Jean de Rien), is the man behind Vice Puddings, the Not So SecretSupper Club and the upcoming Man-With-A-Pan private chef service.He has been cooking for over 25 years… and singing for even longer!He specialises in European bistro cuisine and original desserts.His first cookbook is due out at the end of the year.

Alberto Castro PROTO RESTAURANT GROUP

ALBERTO WAS BORN IN SALAMAMCA, NEAR MADRID.His first introduction to the glorious world of food was at 14 years old, when he startedworking in the kitchens in Madrid. He moved to Malaga, South Spain before moving toTenerife, to open his own restaurant - La Campania,(The Bell). After many years he travelled up to NorthernSpain, La Corvna and then across the Channel toEngland where he worked in London as the head chef,in Bar Lorca.

After taking time out to work with disabled children andhorses he returned to the Kitchens at LittlehamptonFish Factory where he is Head Chef and a treasuredmember of the Proto Restaurant team.



WORTHING HAS A LONG MARITIME HISTORYpredating its late 18th-century emergence as afashionable holiday and residential town. Fishing was a

major economic activity for centuries, and still retains apresence on Worthing's shingle shoreline.

The formerly sandy beach has changed over time, partly be-cause of sea defence work carried out to alleviate concerns over

flooding. Fishing was important to Worthing's economy from the16th century or earlier, when it was a modest village, until the early 20th

century, but the numbers of boats and men employed were small.

Early fishermen supplemented their income by working the land for part of the year as well, andsome inhabitants who farmed for most of the year also fished occasionally. Fishing tended to runin families for many generations. As well as being sold locally, fish was being exported to towns inSussex and Surrey by the late 18th century. The main catches were mackerel and herring,supplemented by various crustaceans. A large oyster bed was found in 1823, and it yielded 50million oysters within the first year; but overfishing led to its exhaustion within a decade.

Today there are still many families still making there living from fishing from the beach mostlycatching. Mackerel, smooth hound, cuttle fish, sea bass, whole place, crabs and lobsters, skateand the odd dog fish.

Local fishermen are a real asset to Worthing as inshore fishermen tend to fish on the same patchof sea, targeting different fish according to the seasons. They’re the stewards of our coastalwaters, it’s in their interest to make sure local fish stocks are healthy and stay that way. Worthingfishermen use static gear which has very little impact on the seabed and is very selective.Unlike some industrial fishing methods, there’s very little waste.

One great local catch is Brill, Scophthalmus rhombus, Brill are the smaller, rounder cousins of thewell known turbot. They have slightly smaller flakes when cooked and a sweeter taste than theirlarger relatives.

Another seafront favourite is the whelk, Buccinidae undatum. The humble whelk is an overlookedlittle snail, which is a real shame. Nearly all the whelks we catch here are sent to Korea, wherethey're considered a delicacy. If you've ever eaten fruits de mer in a French restaurant then you'llknow exactly how delicious they can be. They're meatier than cockles and winkles and have adelicate flavour which is shown off best by cooking them simply.

If you would like to get involved or just gorge yourself on the sea delights you can contact ourFisherman society Secretary Allan 07770 776512 or join the local buying organisation thefantastic catch box Worthing: www.Catchbox.coop

Fisherman’s Friends



WORTHINGBUSINESS CIRCLE

The Circle comprises of up to 40 local businesses.The key is that only one business per category may join.Membership is £45 per month which includes breakfast!

This is networking in a relaxed and informal environment and buildingrelationships and trust between members is what makesWorthing Business Circle different and generates business referrals.

WE ARE CURRENTLY LOOKING FOR NEW MEMBERS TO JOIN OUR PROACTIVENETWORKING GROUP, VACANT CATEGORIES ARE:

Car/Van Sales/Leasing, Car Servicing/Mechanic, Dentist, Estate Agents,Florist, Office Equipment, Personal Trainer, Property Maintenance, BeautySalon, Taxi & Private Hire, Travel Agent, Windows, Doors andConservatories, Window Cleaning and more.

Please get in touch if you would like to come along as a guest (for breakfast and a visit).

Worthing Business Circlewas voted the most lovednetworking group in the UKtwo years in a row, as votedfor by local people!**BEST OF VOTE

Breakfast NetworkingEvery Wednesdayat Hill Barn Golf Club7am to 8.45am

PLEASE CONTACT

www.worthingbusinesscircle.co.ukadmin@worthingbusinesscircle.co.uk

A RECENT TESTIMONIAL BY ONE OF OUR NEW MEMBERS:

“Thanks so much for inviting meto breakfast, we have picked uptwo orders and it’s only oursecond visit. How do we join?”

VISITORS DAY: WEDNESDAY 1ST OCTOBER 7AM TO 8.30AM



Let’sMake it!

kids � 10 MINUTE PIZZA � kids

Pizza Topping IdeasAnchovy, artichoke, spinachand Sicilian salami or roastchicken and potatoes with asprinkle of gravy.

How to Make a10 Minute Pizza!Making pizza with the kids is something that canbe great fun and encourage them to cook. This isreally is easy to make in just ten minutes. You need:

Pizza base� 650 grams ‘00’ flour � 7 grams of quick yeast� Shot of olive oil � 2 shots of milk� No salt � 1 pint water warm

Mix yeast and flour together, then add warm water, Olive oil and milk slowly toflour mix and stir hands or spoon depends who is cleaning up. Keep going until allmix is sticks and forms dough if its two sticky just sprinkle some more flour until itrolls off your fingers. Cover in bowl and leave to prove. Don’t let them peak.

Tomato sauce� 1 large tin chopped pureed tomatoes� 3 cloves garlic� 1 onion chopped� 7 leaves of fresh basil� teaspoon of sugar� 1 teaspoon Ground coriander seeds

(optional)

Fry onions first with olive oil and thenadd everything else and cook till boiling.

Make ball of dough about size of fistyours for adult or kids for theirs.

Roll them out or just press them until theyresemble a round shape add 2 table spoons oftomato sauce and then cheese grated ( mix ofmozzarella and cheddar ) then add anythingyou like on top.

Should make enough pizza for family of 5 and1 extra for dad!




Let’sMake it!

cocktail � LYNCHBURG LEMONADE

TipRun tall glass under tap andfreeze before you pour yourdrink. You can also soaklime leaves in lemon for 24hrs and add 1 to drink for anextra twist)

How to Make aLynchburg LemonadeA cocktail with style and history.

THIS DRINK WAS CREATED AND GIVEN it’s name by Alabamarestaurant and lounge owner Tony Mason in 1980.

It was the subject of the 1987 court case Mason v. Jack Daniel Distillery. Masonalleged that a Jack Daniel's distillery sales representative visited his restaurant andsomehow learned the recipe for the drink, which he contended was a trade secret.

A year later, Jack Daniel's launched a national campaign to promote the drink. Masonsubsequently filed suit in the Madison County Circuit Court, seeking over US $13million in compensatory and punitive damages for misappropriating his recipe. Thecourt ruled in Mason's favour but decided to award him no money. After the trial, thepresiding judge offered to pay Mason one dollar out of his own pocket which Masonrejected. In Mason v. Jack Daniel Distillery, Mason appealed the decision to theAlabama Civil Appellate court, which found that Mason could be entitled to more thannominal compensatory damages and overturned the decision, ordering a new trial.

To make a LYNCHBURG LEMONADE (use a highball glass):

� 1.5 Shots of Bourbon� 1 shot triple sec� 1 shot lemon juice

Shake in cocktail maker with ice and strain into a highball glass half filledwith ice and top up with real lemonade. Garnish with lemon.




“Fancy a Swift OneOld Chap?”

LIVING IN AND AROUND WORTHING you have atyour finger tips some of the UK best national parks,beautiful beaches and idyllic rivers. West Sussex is also notshort of award winning country pubs and to keep them well stockedwe have more than our fare share of micro and small brewers.With approximately over 100 in Sussex there are not enough weekendsto visit them in a year.

The Award Winning Long Man Brewery is based at Church Farm, Litlington, Sussexin the Heart of the South Downs National Park. It’s beers include Long Blonde,Best Bitter, Sussex Pride, American Pale Ale, Old Man and GoldenTipple and theseare now available in over 80 outlets throughout Sussex and Kent.

If you don’t fancy a short trip Worthing has its very ownwine estate. It has just one a national ward and just afterhaving a devastating crop last year in 2013. HighdownVineyard nestles on the southern slopes of the SouthDowns between Littlehampton and Worthing. The vineyardwas originally planted in 1985 with six varieties of grapes;three red – Rondo, Dornfelder and Pinot Noir, and threewhite – Bacchus, Schonberger and Reichensteiner. In 2005and 2006 there were more plantings of Pinot Noir and anadditional white variety – Chardonnay. The open site enjoysfree draining chalk soil and gentle westerly breezes, whichensure a good airflow through the vineyard. The site alsobenefits from being in area with some of the lowest rainfalland highest sunshine in the country. In terms of Englishviticulture it is an excellent site. The vineyard leads onto theDowns so it is also the perfect place to start a walk.

There are many other Breweries to look out for in close proximity toWorthing: Ballards, Hepworth, Harvey & Son (Lewes) Ltd,Langham Brewery, Kissingate Brewery,The Dark Star Brewing Co. Ltd and Beachy Head Brewery.


Oasis EmpireYour local printing specialists

Proud to be supporting theWorthing Food & Drink Festival

01903 228878 [email protected] www.oasisempire.co.uk

Digital print

Litho print

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Design

Promotional items

A print company that will listen, create exactly what you need and deliver a complete package that’s perfect for you.

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Competition!WE ARE ALREADY PREPARING for the Food

and Drink Festival 2015 where we will belaunching our new recipe book 101 Tweet Recipes.

This book will be recipes and cooking tips that contain nomore than 140 characters so can be tweeted!

Do you have a recipe or tip you would like to share with us?It might even be published and the best one will win all of the following:

� A limited edition Food Festival Chefs Jacket

� £50 dining voucher that can be used at Foodor the Fish Factory restaurants

� 2 Chef genius T-Shirts

� A 1:1 with one of the Proto Groups Executive Chefsto refine your cooking skills

� A 25% discount voucher for the Fish Factory Boutiqueoutside catering horsebox

To help get you started here are a couple that have already been submitted!

SUMMER BBQ: Whole chicken cut into 8. Marinate in smashedcoriander, olive oil, lemon rind & seasoning. Skewer & spin over hotcoal for 110 mins. Perfect!

ROAST LAMB: Massage rosemary, olive oil & mustard into lamb.Place in oven 165˙c sprinkle handful of sugar over top. Cover &cook 1 hr, uncover cook 2 hrs.

If you would like to submit an entry for the Tweet book then just [email protected] with your recipe or tip. Please includeyour name, address and contact phone number so we can let you know ifyou win!!! The best ones will be included in the book and one lucky winnerwill be dining out in style at either the Fish Factory or Food and having a1:1 with one of Worthing top chefs!

Good Luck


a local worthing businesscelebrating 20 years trading

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extremely good websites branding & print



Let’sMake it!

dessert � CREMA CATALANA �

How to Make aSummer ClassicCrema Catalana

� 1 pint of double cream

� 4 egg yolks

� 1 small whole egg

� 3 oz caster sugar

� 1 vanilla pod

� Spanish orange liquor

Pre-heat oven to 100º.

Mix all ingredients together.

Pour into single portion terracotta pots.

Place in baking tray and add water in trayuntil the top of the pots.

Put in oven for 1 hour and 5 minutes.

Sprinkle with demerara sugar straight after coming out of theoven, then place under the grill for a few minutes or use a blowtorch to give a caramelised glaze.

Decorate with a slice of orange, fruit,blob of cream or mint... and enjoy!



THE P R O TOR E S TA UR A NT

G R O UP

Proud to beSupporting the

Worthing Food &Drink Festival

at www.protorestaurantgroup.comon 01903 216838

Come and See us on the PromSaturday 23rd & Sunday 24th August 2014


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Worthing food and drink festival