Wrestling Drills Wrestling Drills. Stance& Position Square Stance

Wrestling DrillsWrestling

Drills

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Stance& PositionSquare Stance

http://www.youtube.com/watch?v=l99AwEOZC3I&feature=related

Stance& PositionSquare Stance


Feet appox. shoulder width apart

Shoulders over knees

Back Straight

Head up

Elbows in

Palms slightly down

Stance& PositionStaggered Stance


Stance& PositionStaggered Stance


Shoulder, knee, toe all in line

Back Straight

Head up

Elbows in

Palms slightly down

Motion / Stance Drills

Motion Freeze Drills1. Move around in stance (Points of emphasis)

a. Maintain good positionb. Short choppy steps (4 to 6 inches at a time)c. Hands and feet move together

2. Stop all movement on the coach’s whistle (Points of emphasis)a. are you in good position?

1. head up?2. elbows in?3. etc

3. Continue movement on coach’s whistle4. Stop movement on coach’s whistle and reevaluate your position

Motion / Stance Drills

Motion w/ Level Change Freeze Drills

1. With a partner move around in stance changing levels. (Points of emphasis)a. Maintain good positionb. Short choppy steps (4 to 6 inches at a time)c. Hands and feet move togetherd. when you and your partner are close to one another your levels should be similar

2. Stop all movement on the coach’s whistle (Points of emphasis)a. are you in good position?

a. head up?b. elbows in?c. whose has better position and level?c. etc

3. Continue movement on coach’s whistle4. Stop movement on coach’s whistle and reevaluate your position

Quick Drill for Getting into and Developing Stance

http://www.youtube.com/watch?v=UBukkJmujPk

Wrestling Drills: Team movement

http://www.youtube.com/watch?v=vNaiPke22QM

Wrestling Drills: Shot and Sprawl Follow the leader

http://www.youtube.com/watch?v=KKI1nBkNE6A&feature=related

Team Movement Drill: Sprawling and Down Blocking

1. The team line ups in rows facing the coach2. The team moves in proper stance3. If the coach raises both hands the team sprawls4. If the coach raises his right hand the team down blocks on their left side5. If the coach raises his left hand the team down blocks on their right side

Wrestling Drills: Tie ups, head pressure and move your opponent

http://www.youtube.com/watch?v=Nxvah9A5W60&feature=related

Stance Drills and Hand Fighting

with Elbow Control

http://www.youtube.com/watch?v=UAoVWxRwRMA

Wrestling Drills: Elbow control to defend headlock

http://www.youtube.com/watch?v=IkSXJ-NnvOI&NR=1

Wrestling Drills:Break a Collar Tie

Wrestling Drills: Motion

http://www.youtube.com/watch?v=D2y2o-7BFpY

Wrestling Drills : Penetration


Wrestling Drills: Penetration w/ Follow Through


Wrestling Drills: Penetration against the wall

http://www.youtube.com/watch?v=1l9nKQjZJ-E

Shoe Lace Game

Opposing wrestlers try to touch each others shoes laces.

Once one wrestler touches the others shoe laces they shake hands and play again.

The winner is first to three.

This teaches sprawling, body awareness, foot speed, sprawling and how to use your weight against your opponent..

Wrestling Drills:Tie up control to a Single Leg


Wrestling Drills:Tie-up control to a

High Crotch


Wrestling Drills:Single Shoot and Spin


Wrestling Drills: Zone work

http://www.youtube.com/watch?v=LfNPQIv-bgU&feature=related

Wrestling Drills: Counter Attack

http://www.flowrestling.org/videos/speaker/1129-brian-dolph/70140-brian-dolph-counter-attack-drill

Wrestling Drills: Shot & Sprawl & Reshot

http://www.youtube.com/watch?v=o0TzMrSxrQY&feature=related

Wrestling Drills: Countdown to take downs

http://www.youtube.com/watch?v=qADLzGlEJZs&feature=related

Wrestling Drills: Pop under to a double leg

http://www.youtube.com/watch?v=uV2AqQMFrVg&NR=1

Wrestling Drills: Peekout

http://www.youtube.com/watch?v=xcT6R-F3pFc&feature=related

Wrestling Drills: Extended double leg

Wrestling Drills: Extended double leg

Single Leg takedown w/ lift partner drill

http://www.youtube.com/watch?v=uRucccF8g7M

Wrestling Drills: Speed takedowns

http://www.youtube.com/watch?v=hQFfXOqqW_g

Wrestling Drills – Finishing Stalled Singles

http://www.youtube.com/watch?v=ossAI6tX9MM&NR=1

Wrestling Drills:Head in the Hole

“Front Head Lock”

http://www.youtube.com/watch?v=loYrAetM2ls&feature=related

Wrestling Drills: Foot sweeps

http://www.youtube.com/watch?v=YOdnf25QydU&feature=related

Wrestling Drills:Pummel Drill

http://www.youtube.com/watch?v=X3o6QjvRQ2U&feature=related

Wrestling Drills:Pummel Drill w/ Arm Drag

http://www.youtube.com/watch?v=X3o6QjvRQ2U&feature=related

Wrestling Drills:Russian Tie to cross

Low Level Single

http://www.youtube.com/watch?v=YyH07-CWGoQ&feature=related

Wrestling Drills:Russian Tie to

Double Leg

http://www.youtube.com/watch?v=YyH07-CWGoQ&feature=related

Wrestling Drills:Tricep Duckunder

http://www.youtube.com/watch?v=LieteXvyNWc&feature=related

Wrestling Drills:Head Snap to Arm Drag

http://www.youtube.com/watch?v=BXAgZGcSGJ8

Wrestling Drills: Backstep

http://www.youtube.com/watch?v=HaLcismNoGg

Wrestling Drills:Sit-out Turn-In

http://www.youtube.com/watch?v=Pr1bUjQqNWY&feature=related

Wrestling Drills:Sit-out / Hip Heist

Escape

http://www.youtube.com/watch?v=8FZ-XgFOjXA&feature=related

Wrestling Drills: Standup / Lift & Bring Back Down

http://www.youtube.com/watch?v=MeeNg4zhONo&feature=related

Wrestling Drills:Sit-out To Stand Up

http://www.youtube.com/watch?v=vDKC25S4BlM&feature=related

Wrestling Drills:Sit-out To Wrist Roll

http://www.youtube.com/watch?v=Phr-Ez40zuQ&feature=related

Wrestling Drills:Tight waist Far Ankle

and Up Escape

http://www.youtube.com/watch?v=xGPJbwjIdGI&feature=related

Mat Drills• "KING OF THE MAT"

• put a GROUP on the mat, & the last one LEFT on the mat WINS! Only rule was that they must NOT stand up.

• NOTE: It was "interesting" to see how 2 or 3 would "team up" & try to shove the TOUGHEST kids off the mat (which made them even tougher)!

• Goals, #1. To pin your opponents back to the mats or #2 push your opponents out of the circle.

Wrestling Drills:Loading Drill

http://www.youtube.com/watch?v=6Fuw8hqn0ww&feature=related

Wrestling Drills:Knee Slide Stand

Up Escape

http://www.youtube.com/watch?v=EDOLKjYBB5g&feature=related

Wrestling Drills:Spiral / Round the Head

Punch Arm Through

http://www.youtube.com/watch?v=aqjt9f3DnJ8&NR=1

Wrestling Drills:Cement Mixer

http://www.youtube.com/watch?v=1vJCxTjN2Bo&feature=related

Dot Drills – Foot Speed

Dot Drills – Foot Speed (Continued)

3. Left FootA. You will end the right foot drill on Dot B. Now go to Dot C with your

left foot.B. Now go in order: Dot E D C A BC. Repeat 5 more times

Warm-up Drills:Hand Springs


Warm-up Drills:Front Arch to a

Hand Spring



Warm-up Drills:Back Arch w/ Spin


Warm-up Drills:Bridge Front to

Back


Warm-up Drills:Partner Lift w/ Arching

http://www.youtube.com/watch?v=u1kWMMFH_7A

Warm-up Drills:Monkey Rolls / Log rolls

Chest-to-Back Spin –

One person gets on his hands and knees. The other person sprawls out on top with his chest on the bottom man's back.

The top man then spins around while keeping his weight on the bottom man. Be sure to go in both directions.

A variation includes rapid changes in direction. Do this when the instructor gives the command or when your opponent reaches upwith one hand and stops your progress.

Sumo Wrestling

Two wrestlers start facing each other in a 3 point stance in the small inter-circle.

They charge each other in an attempt to push one another out of the circle or take the opposing wrestlers down.

Fun alternative to “In Season wrestling”

Documents

Wrestling Drills Wrestling Drills. Stance& Position Square Stance