Yb Reader Recipes

7/28/2019 Yb Reader Recipes

http://slidepdf.com/reader/full/yb-reader-recipes 1/18



YOGABODY Naturals - Reader Recipes

www.YogaBodyNaturals.com

2

Bobby’s Raw Pear Pieby Bobby

Ingredients:• 2 cups nuts (walnuts, almonds)• 1/2 cup raisins

• 1/2 cup dates• 4 medium pears• 2 apples• 1 tbls. of fresh lemon juice• 2 tbls. of cacao• 1 tbls. of cinnamon• 2 tbls. of sunflower seed flour• 1 tbls. of sweetener (I used honey)• 1/2 cup of wheat flakes

1. For the crust blend the peeled and chopped pears, the nuts and the dates.2. Add the sunflower seed flour, the cacao, the cinnamon and the lemon juice.3. For the filling blend the apples with the raisins and the sweetener.4. You can decorate it with some wheat flakes and dried pears.

Coconut & Cocoa Shake

by Patricia

Ingredients:• 1 coconut milk raw cocoa powder• as much as cinnamon and honey you like• 3-4 mint leaves• dark chocolate flakes

1. Mix all the ingredients and serve it in a large glass with mintleaves and dark chocolate flakes to decorate.

http://www.yogabodynaturals.com/








4

Fruit Filled Chile Rellenoby Connie

Ingredients: (3-4 chiles)• 4-5 large bell peppers• 1/2 onion

• 2 apples• 2 peaches• 2 pears• 2 tomatoes• 1/2 cup pine nuts• 1/2 cup almonds• 1/2 cup raisins• bunch parsley

Te Filling

1. Chop all the ingredients.2. Heat oil on a skillet and start adding the ingredients in order, one by one.3. Aer all the ingredients are well incorporated, cover skillet for 10 min, and the set aside.4. Let the lling cool down before you stu the chiles.5. Garnish with pomegranate and parsley.

Te Chiles1. Rinse the chiles.2. Preheat your oven to broil.3. Place the chiles in a 9 x 14 inch baking dish and place on the top shelf of your oven.4. Watch and listen closely. When the skins start to make popping sounds and to char and turn black in

places, take the chiles out and flip them over. Be sure and use a potholder so you don’t burn your hands!5. When both sides are fairly evenly charred, remove them from the oven.6. Wrap each chile in a moist paper towel or place in a sealed plastic bag to steam.7. After a few minutes, check them. Once the skin comes off easily, peel each chile.8. Cut a slit almost the full length of each chile. Make a small t across the top, by the stem. Pull out fibers and

seeds (this is where the heat is) and replace with a slice of cheese. You can set these aside, for a few minutesor a few hours if you put them in the refrigerator.







5

Harvest Soupby Russ

Ingredients:• 1 tbsp extra virgin olive oil• 1 cup diced onion

• 2 cups cubed raw potatoes• 2 cups sliced carrots• 1/2 cup diced celery • 2 cups shredded cabbage• 1 cup diced green pepper• 28 oz can whole tomatoes in juice• 1 1/2 qts water• 1/2 cup brown rice• 1 bay leaf • 1/2 tsp thyme

• 1/2 tsp basil• 2 tsp salt• 1/4 tsp fresh ground black pepper

1. In a soup pot, sauté the onions lightly in olive oil until transparent.2. Add the vegetables, potatoes and the water and bring to a boil.3. Squish the whole tomatoes by hand into good sized chunks, add the tomato juice.4. Add the herbs, salt, pepper and rice.5. Cover and simmer at least 1 hour on very low heat.







6

Caulifower Sweet Potatoes Chickpeas Curry by Gloria

Ingredients: (serves 4)• 1 tbsp coconut oil• 2 cloves garlic, chopped

• 1 tsp ginger, minced• 2 tbsp curry powder• 2 tsp cinnamon powder• 1 tsp cumin• 1/4 tsp cayenne (omit if prefer mild)• 1 cup coconut milk • 1 small cauliflower, cut• 1.5 lb sweet potatoes (2 small or alternative 1 med Yam), cubed• 1 carrot, cut• 2 ribs celery, cut

• 2 tomatoes, cut• 2 cups cooked chickpeas• bunch of cilantro• parsley • almonds• lemon juice• avocado

1. In large pot, melt coconut oil over medium low heat.2. Sautee garlic, ginger, and stir in cumin, curry, cinnamon, cayenne for a minute or so till fragrant. Do not

burn.

3. Add carrot, celery, tomatoes, cauliflower and sweet potatoes and sauté for a couple of minutes.4. Add enough water or favorite broth to cover vegetables.5. Add coconut milk.6. Bring to boil, then reduce to medium heat and cook covered for 18 to 20 minutes or until vegetables are

tender.7. Add chickpeas and heat through.8. Lastly, stir in chopped cilantro and top with almonds and parsley.9. Salt and pepper to taste.10. Can also add splash of lemon juice and avocado slices.11. Serve as is or over favorite grains of quinoa or brown basmati rice. Enjoy!







7

Raw Beetroot Chutney by John

Ingredients:• 4 medium sized beetroot• 2 large apples

• juice of 2 lemons• ginger• garlic

1. Place 4 medium sized beetroot cut into quarters or smaller.2. Cut 2 large apples into quarters or smaller, juice of 2 lemons, chopped ginger and garlic into your food

processor or vitamix.3. Blend or process into a fine consistency.

Very nice as a salad topping, with a cooked meal as a raw color addition, any cooked grain or potatoes, as a

dip or just as is.

Chocolate Almond Butter Cupsby Kaitlan

Ingredients: (for 4 cups)• 8 tbls. of PB2 with Premium Chocolate (Powdered Peanut

Butter)• 4 tbls. of water• 1 tbls. of almond butter

1. Mix the 8 tbls. of PB2 with 4 tbls. of water until powder ismixed and smooth.

2. Put cupcake liners in cupcake tin3. Pour 1/2 of chocolate mixture into the bottom of each cupcake liner.4. Place cupcake tin in the freezer for at least 20 minutes so the bottom chocolate mixture becomes firm.5. Remove cupcake tin and spoon almond butter into the cupcake liners on top of the bottom layer of

chocolate.6. Pour remaining chocolate mixture evenly into each cupcake liner on top of the almond butter. And freeze

for at least another 20 minutes.7. Finally remove from the freezer, and remove chocolate almond butter cups from the cupcake liners and get

to eating these delicious and healthy treats!

Also for an even nuttier cup try adding sliced almonds or chopped peanuts in the middle layer with thealmond butter. Or you can use peanut butter, walnut butter, or cashew butter instead of almond butter.Can even add a dash of cinnamon mixed in with the almond butter just to make it even healthier.







8

umeric eaby Fabrizio

Ingredients:• 1/8 tsp. turmeric• 3 cardamom pods (optional)

• 1/4 cup water• 1 cup of milk of your choice• 2 tbls. almond oil (cold pressed)• honey or maple syrup

1. Mix turmeric, cardamom pods with water.2. Simmer 5 to 7 minutes.3. Add milk and almond oil.4. Bring just to the boiling point (but do not boil).5. Add honey or maple syrup to taste.

6. Sip slowly as a hot tea.

Fruit ‘n Greens Smoothieby Rain

Ingredients:• big handful of frozen chunks of cantaloupe• big handful of frozen chunks of honeydew • big handful of frozen chunks of mango (about 1” x 3/4”)• handful of organic baby carrots• handful of frozen organic blueberries• 2 big handfuls of organic baby spinach• half of a large orange• half a med-large banana• silk coconut milk

1. Mix all the ingredients.2. Add enough silk coconut milk to get it to blend and get the right consistency (I use a Vitamix for this, but

a good blender and a little patience would probably work just as well).







9

Puddin’by Hannah

Ingredients:• avocado (ripe and creamy)• banana (to 1:1 ratio)

• green powder and/ or green leaves

1. Mix all the ingredients.2. Bee pollen sprinkled on top.

You can add yoghurt If you like.

Coconut Carob Energy Balls

by Eliza

Ingredients:• 1 cup dates (soak in water for a couple of hours)• 2 tbs water• 1/4 cup tahini• 1/4 cup agave (can use honey)• 1/4 cup chia seeds• 1/4 cup LSA mix• 1/2 cup raisins or currents (can also use goji or blueberries)• 4 tsp mixed spice• 1 tbs cinnamon• 1 cup desiccated coconut• 1/4 cup carob powder• 2 tsp vanilla extract• 2 tbs coconut oil (melted)

1. Mix all dry ingredients in paste.2. Roll into balls.3. Roll in coconut or sesame seeds.







10

Delightul Raw Hummusby Annika

Ingredients:• 50 g raw chickpeas• 1 tsp. sesame seeds or tahini

• 1 tbls. virgin olive oil• good amount of fresh parsley or coriander, chopped• juice of ½ lemon• pepper and salt to your taste

1. Soak the chickpeas for 24 hours (add enough water, they expand a lot).2. Put the chickpeas and all other ingredients in a blender, add some of the soaking water to help the blender3. Blend it until it becomes a nice paste and add some of the soaking water if necessary 4. Enjoy your awesome hummus with bread, salad as a dip or however you like!

Beetroot and Watermelon Juiceby Lucy

Ingredients:• big chunk of watermelon ( like 1/2 a whole one)• 3-4 beetroots• 1/2 cucumber• big handful fresh mint

1. Run it all through your juicer.

Hippocrates Soupby Rodney

Ingredients: (serves 4)• 3 to 4 stalks of celery • small amount of parsley (leaves and stalk)• 1 1/2 pounds of tomatoes• 2 medium onions

• 2 small leaks or 2 additional medium onion• a few cloves of garlic• 1 pound of potatoes

1. Dice vegetables. Place in pot.2. Fill enough pure/filtered water in the pot to cover all the vegetables.3. Slowly bring to a boil; Cover pot to keep the steam in. Simmer on low heat for about 2 hours or until

vegetables turn soft.4. (Optional) Once cooked, run the cooked vegetables through a food mill/processor. Blend till you get a

smooth consistency. Do this while soup is warm, NOT when it’s hot or cold.

5. You may include the garlic in cooking, or squeeze in the garlic after all these steps if you prefer.6. Serve warm.







11

Quinoa omato Avocado Bowlby Rebecca

Ingredients:• 1/4 cup quinoa• 1 vine ripe organic tomato - chopped

• ½ avocado – chopped – squeeze lemon on it• 1 handful spinach or kale – chopped• 1 tsp. ax oil• ½ tsp. turmeric• ½ tsp. ginger powder, or ½ tbsp fresh grated ginger• raw sunower seeds• Braggs Liquid Aminos

1. Cook quinoa according to package directions.2. Take o heat, place chopped spinach or kale on top of quinoa to steam.

3. In a bowl, place chopped tomato and avocado.4. Add ax oil, turmeric, ginger, and sunower seeds.5. Dish quinoa/spinach into bowl and mix.6. Top with Braggs Liquid Aminos to taste.

Banana and Brazilnut Pieby Henrique

Ingredients:• 24 very ripe bananas (the peel should have lots of black little

dots)• 1 cup of Brazil nuts processed to a coarse flour

1. In a glass oven plate make a layer of whole bananas andsprinkle some of the flour on top, then press with your hands.Repeat as long as you have bananas and flour.

2. Three layers is a good number, and the quantity of bananas and flour will vary according with the size of your plate.

3. Put it in a hot oven for half an hour, forty minutes (this will depend on your oven, size of the plate, ripeness

of the bananas).4. Leave inside to cool, and eat it at room temperature or slightly cold.







12

Edamame saladby Shelly

Ingredients:• 4 cups of fresh steamed edamame, or frozen, thawed, about• 1 cup of dried cranberries

• 1 cup of feta cheese• 1/4 - 1/2 cup of fresh basil, sliced thin or torn, to taste• 1/2 cup of extra virgin olive oil• black pepper, to taste

1. Mix all the ingredients in a bowl, stir well.2. Let rest for about 1/2 hour to marry avors.

Choc-Banana Green Superood Smoothieby Karen

Ingredients:• 15 grams of green superfood powder (your choice)• 1 tps pure chocolate powder• 1/2 banana (frozen)• 1 tsp. axseed oil• 1 cup soy or almond milk

1. Blend everything and enjoy.

Breakast Breadby Sonny

Ingredients:• 1 slice whole wheat bread• 1 tbls. honey • peanut butter

• cinnamon• 1 tbls. of ground milled ax seed

1. Start the morning right.2. toasted or not 1 slice of the bread3. Spread real honey on bread4. Add light coating of peanut butter over honey and sprinkle ground cinnamon over it as well.5. Add ground milled ax seed over the top of it.6. Serve it with 2 cups of black java.







13

Tree Bean, wo Pea, One More Pleaseby Phil

Ingredients: (serves 2 hungry people)• 250g snow peas, rinsed and cut into thumb width pieces• 100g each of red kidney beans, baby lima beans, chick peas

and butter beans, rinsed and drained• 1/2 brown onion, finely chopped• 2 large tomatoes, rinsed, seeded and chopped• 3 small sprigs of parsley, rinsed and finely chopped• 3 small sprigs of coriander, rinsed and finely chopped• 1 long celery stalk, rinsed and chopped into thumb width pieces• 3 tbls. olive oil, or just a splash, drop and a drizzle• 1 avocado, sliced• 1/2 red capsicum, rinsed and cut into thumb width pieces• 1 carrot, peeled, finely shredded

• 1 lemon for the beautiful juice• 1 clove of garlic, crushed and finely cut• 2 pinches of real salt (Celtic) and ground black pepper

1. Rinse, cut, slice and dice the snow peas, onion, tomatoes, carrot, parsley, coriander, celery and capsicumand add to bowl.

2. Add the beans and the chick peas.3. Combine the crushed and finely cut garlic, with the whole squeezed lemon, salt, pepper and olive oil and

add to the bowl.4. Flip the mixture around in the bowl instead of using salad spoons, then add the sliced avocado and coat

with the real salt and ground pepper.

Dandy Bean Stew by So

Ingredients:• 5-10 whole Dandelion plants, separate greens from roots• 6 cups soaked black or pinto beans1 large potato, cut into bite size pieces• 10 cloves garlic, cut in half

• 1 onion, diced• 3 tbsp ground turmeric• 3 tbsp parsley • olive oil• 1 lime• salt to taste

1. Cover beans with water and start on high heat, let cook until mostly tender, then add potato and garlic, cover.2. Cut Dandy Root into chunks and add to hot skillet (on medium heat) lightly coated with olive oil.3. Mix turmeric with water, add over roots, keep stirring, simmer down until most water is gone.

4. Add onions and cut Dandy Greens, add more water and simmer down again.5. Add skillet content to pot of beans and cook until beans and potatoes are done.6. When done, remove from heat, juice lime and add juice and pulp to beans with another 2 dashes of olive

oil and parsley, mix well, add salt to taste.







14

Home Made Breakast Muesliby Andrea Symons

Ingredients:• 2 cups organic porridge oats• 1/2 cup sultanas

• 1/2 cup walnuts pieces• 1/2 cup cashew nuts• 1/2 cup sliced almonds• 1/2 cup crushed pecan nuts• 1/2 cup sunower seeds• 1/2 cup pumpkin seeds• 1 chopped up apple• 6 or 8 chopped up dates• pinch of cinnamon• 2 cups organic milk of your choice

• 1/2 cup apple juice

1. Mix all together.2. Cover with cling lm.3. Leave in fridge overnight to soak - enough to last approx 4 days.

Broccoli Crunch Saladby Anna

Ingredients:• 1 head fresh broccoli (washed and pulled into small pieces)• 1/2 sweet red pepper (chopped in small pieces)• 1/2 cup shelled pistachios• 1/2 cup of raisins• 1/2 cup plain yogurt of your choice• 1 tbls. wine vinegar• 1 tsp. stevia

1. Wash broccoli and break it in small pieces.

2. Add chopped pepper and nuts.3. Mix yogurt, vinegar and Stevia well.4. Pour dressing over other ingredients.5. May adjust yogurt more or less to taste.







15

Fresh Green Parsley Saladby Michelle

Ingredients:• 4 bunches of Italian parsley • 3 lemons, juiced

• 2 medium organic red ripe tomatoes, diced• 2 small organic cucumbers, diced• 1/4 red onion, chopped finely • 4 scallions, finely chopped• 3 tbsp extra virgin olive oil• 1 cup of bulgur wheat• dash of salt• dash of black pepper• garlic powder• dried mint, crushed finely

• dried oregano, crushed finely

1. Add juice of 2 lemons to bulgur wheat. Set Aside.2. Wash parsley and dry thoroughly. Remove the stems and chop finely.3. Mix juice of 1 lemon, extra virgin olive oil, dash of salt, pepper, garlic powder, dried mint, and dried

oregano. Whisk until blended well. Set dressing aside.4. Stir bulgur wheat. Add tomatoes, cucumbers, onions, and scallions. Mix well.5. Add parsley. Mix well.6. Whisk dressing again. Add to the salad and mix well.7. Let everything sit together in the fridge for at least 20 minutes, so all of the flavors meld.8. Eat and Enjoy!!

Amazing Oat Bran and Fresh Ginger Cookiesby Vera

Ingredients: (about 10 large cookies)• 150g organic raw coarse oat akes• 30g organic oat bran• 1 sachet organic vanilla sugar

• 4 tbls. organic honey • 6 tbls. organic grape seed oil• 4 tbls. ground/nely chopped fresh organic ginger• 5 tbls. ground/chopped organic pumpkin seeds• 50g organic whole wheat our• 1/2 sachet organic baking powder• 5 tbls. organic soya cream• 1/2 tsp. organic cinnamon• 1/4 tsp. organic turmeric

1. Mix all ingredients in a bowl and spread into thin cookie shapes or into silicone moulds.2. Bake at 180°C for 15 minutes.







16

Power Barsby Matt

Ingredients:• Go buy all the freshest ingredients you like!• (I’ve usually made mine with 16 or 17 ingredients.)

• nuts (not roasted or salted)• seeds (not roasted or salted)• dried fruit (not roasted or salted)• baby coconut• honey • malt extract• cacao if you like• salt (Celtic sea salt)

No strict amount as to how much of each but a handful of all ingredients.

1. Start with blanching almonds (overnight the best).2. Allow almonds to dry then place nuts in food pro or slow juicer and chop finely.3. Add seeds and chop finely. Place in a mixing bowl.4. Drink the water, and add the flesh of the coconut.5. Finally chop dried fruit and add to mix. If you wish to add fresh berries, you can throw a few in here, but

not many as you don’t want the mixture runny. You want it thick.6. Add honey or malted barley to mix and mix in well.7. Adding very light punch of Himalayan or Celtic sea salt is ok for taste purposes only.8. Once it is all consistent, choose to make either balls or bars.9. Let them sit in the fridge to set for half an hour or so.

7-Day a Week Breakastby Peter

Ingredients:• 5 oz broccoli or about half of a fresh broccoli head• 2 inches of celery • 1 cup spinach, fresh or frozen• 1 inch leek

• 1 avocado• 1 tsp veggie broth• 2 tbs olive oil

1. Chop all ingredients beside the avocado and spinach into small cubes.2. Put the broccoli, celery, spinach if frozen otherwise add at the end, the leek, and broth into a pot and add

enough water to cover the ingredients.3. Simmer with a cover on low temperature for 5-10 minutes.4. Remove the pot from the stove and add the avocado, olive oil and spinach if you use fresh.5. Mix with a blender until smooth and ready to eat.





17

• Flexibility

• Strength

• Nutrition

• Health

• Community

• Education

Yoga Tools for Real People

For orders, questions, and yoga resources:


EAT PLANTS - DO YOGA - CHANGE YOUR LIFE

YOGABODY Stretch™ (Fleximine) – the ultimate

nutritional support for yogastudents, dancers, gymnasts,and other bendy-bodied peopleworldwide.

• Supports tissue elasticity &regeneration

• Shown to reduce soreness &recovery time

• Increases energy & boostsimmune system

The YOGABODY Handbook –the definitive guide to maximum

flexibility in just 15 minutes per day. Used by 10,000+ studentsworldwide with amazing results.

• 5-day per week stretchingschedule

• 3 poses per day, 15 minutes per day

• Simple, powerful, effectivestretches for fast,

safe results• Available in print or ebook

The Yoga Trapeze – “Back PainGone in 7 Minutes Upside

Down…” This is the ideal hometraction device for spine strength,instant pain relief, and dynamiccore power and strength.

• Relieves lower back & neckpain in minutes

• No experience needed• Easy to install indoors or

outdoors in minutes• Supports up to 600 lbs• 10-year, unconditional warranty






18

Liquid Clarity-B(Cyanocobalamin) – a

water-soluble, fast-absorbing,vitamin formula known to elevatemood, focus, and energy levels.It’s 100% safe and non-toxic.

• Contains vitamin complexesessential for nervous

system health• Yeast-Free (no gas or bloating)• Liquid form for ultra-fast

absorption and assimilation

Liquid Dream-V – an all-naturalsleep aid. Finally, an herbal sleep

remedy that combats the stressand anxiety that keeps you up atnight. Great for travel andovercoming jet lag too.

• 100% safe & non-habit forming• Enjoy deep, restful sleep• Made with pure, fresh, Valerian

extract• No grogginess or crazy dreams

Micro Mineral Green – is greatfor anyone looking to “green-up”

their diet quickly. Contains 100%pure, whole food form of theHawaiian-grown, blue-greenalgae, spirulina. Packed withRNA, DNA & GLA fatty acidsalong with protein, trace mineralsand chlorophyll.

• Natural alkalizing effects• 2 veg caps = 1 salad• Plant-based protein power • Mineral dense superfood

Y B d N t l

YOGA Protein (Sprouted BrownRice Source) – the ultimate leanand strong-bodied formula for yoga students. No gas, noallergies, no heavy feeling… justan extra “umph” in practice. Takedaily!

• 100% natural, low-temperature

derived from sprouted brownrice

• No flavors, no fillers, nostabilizers

• Fast and easy to mix with water or juice

Posture Clinic Bootcamp DVD – live instruction with LucasRockwood, filmed in NorthernThailand. Very clear instruction,no fluff, pose-by-pose, Lucasleads you through 30+must-know postures for powerfulyoga practices.

• Plain English explanations, tipsand tricks for moving deeper inyour practice

• Appropriate for all levels

GI Cleanse – the ultimate fiber supplement that has been usedfor centuries to effectively bulk upstools and promote rapidelimination. GI Cleanse absorbs50x its weight in water, making itan ideal internal “cleanser.”

• Pure & natural

• Safe & fast-acting• No artificial flavors or colors• Mixes easily with water or juice



Documents

Yb Reader Recipes