2
Yearly Coaching Goals Planner Email: [email protected] Inside-Out Coaching Success starts inside-out What are my goals for this year? This is a quick coaching exercise to help you connect with yourself and discover possible goals for this year. Simply look at the list below and FIRST score each item out of 10. Then Target Score: "Where do I most want to be on the scale in this area?" Then carry out the same exercise for the skills and qualities you most need to perform your daily job/tasks (whatever it may be) well. NB. It's important that the score is your FIRST response ie. your initial or gut reaction and how you are actually feeling NOT "I should really…". Where do I need to take care of MYSELF more? How satisfied are you currently in this area? Score out of 10 (1 is low, 10 is high) Target score? 1. My Energy Levels ____ / 10 ____ / 10 2. How Inspired I'm Feeling ____ / 10 ____ / 10 3. Fun and Play ____ / 10 ____ / 10 4. Self-Honesty ____ / 10 ____ / 10 5. Peace and Quiet ____ / 10 ____ / 10 6. Feeling Heard or Seen ____ / 10 ____ / 10 7. Feeling Accepted and Understood ____ / 10 ____ / 10 8. My Friendships ____ / 10 ____ / 10 9. My Physical Appearance ____ / 10 ____ / 10 10. Feeling Loved and Appreciated ____ / 10 ____ / 10 11. My Environment (eg. home, workspace) ____ / 10 ____ / 10 12. Physical Health ____ / 10 ____ / 10 13. My Feelings and Emotional Health ____ / 10 ____ / 10 14. Organization and Simplicity ____ / 10 ____ / 10 15. Being Challenged and Stretched ____ / 10 ____ / 10 16. Learning and Personal Growth ____ / 10 ____ / 10 17. Money/Finances ____ / 10 ____ / 10 18. Connection to Myself ____ / 10 ____ / 10 19. Relaxation and Pampering ____ / 10 ____ / 10 20. Something else: ____________________ ____ / 10 ____ / 10 Use the back of this sheet to list the qualities and skills (don’t forget soft skills, i.e. empathy, patience, communication etc.) you most need to do your job well, in random order of importance, and rate ‘Current Reality’ and ‘Target’ from 1-10 as above. What surprises you most about your responses? ________________________________________ What patterns and themes do you notice? _____________________________________________ What do you need more of this year?____________________________________________________ What do you need less of this year?____________________________________________________

Yearly Coaching Goals Planner Success starts inside-outbeta.inside-out-coaching.com/wp-content/uploads/2018/05/New-Year... · Email: [email protected] Inside-Out Coaching

Embed Size (px)

Citation preview

Page 1: Yearly Coaching Goals Planner Success starts inside-outbeta.inside-out-coaching.com/wp-content/uploads/2018/05/New-Year... · Email: info@inside-out-coaching.com Inside-Out Coaching

Yearly Coaching Goals Planner

Email: [email protected] Inside-Out Coaching Phone: +41 (0)78 909 86 85 www.inside-out-coaching.com

Success starts inside-out

What are my goals for this year? • This is a quick coaching exercise to help you connect with yourself and discover possible goals for this year. • Simply look at the list below and FIRST score each item out of 10. Then Target Score: "Where do I most want

to be on the scale in this area?" • Then carry out the same exercise for the skills and qualities you most need to perform your daily job/tasks

(whatever it may be) well. NB. It's important that the score is your FIRST response ie. your initial or gut reaction and how you are actually feeling NOT "I should really…".

Where do I need to take care of MYSELF more?

How satisfied are you currently in this area?

Score out of 10 (1 is low, 10 is high)

Target score?

1. My Energy Levels ____ / 10 ____ / 10 2. How Inspired I'm Feeling ____ / 10 ____ / 10 3. Fun and Play ____ / 10 ____ / 10 4. Self-Honesty ____ / 10 ____ / 10 5. Peace and Quiet ____ / 10 ____ / 10 6. Feeling Heard or Seen ____ / 10 ____ / 10 7. Feeling Accepted and Understood ____ / 10 ____ / 10 8. My Friendships ____ / 10 ____ / 10 9. My Physical Appearance ____ / 10 ____ / 10 10. Feeling Loved and Appreciated ____ / 10 ____ / 10 11. My Environment (eg. home, workspace) ____ / 10 ____ / 10 12. Physical Health ____ / 10 ____ / 10 13. My Feelings and Emotional Health ____ / 10 ____ / 10 14. Organization and Simplicity ____ / 10 ____ / 10 15. Being Challenged and Stretched ____ / 10 ____ / 10 16. Learning and Personal Growth ____ / 10 ____ / 10 17. Money/Finances ____ / 10 ____ / 10 18. Connection to Myself ____ / 10 ____ / 10 19. Relaxation and Pampering ____ / 10 ____ / 10 20. Something else: ____________________ ____ / 10 ____ / 10

• Use the back of this sheet to list the qualities and skills (don’t forget soft skills, i.e. empathy, patience, communication etc.) you most need to do your job well, in random order of importance, and rate ‘Current Reality’ and ‘Target’ from 1-10 as above.

• What surprises you most about your responses? ________________________________________

• What patterns and themes do you notice? _____________________________________________

• What do you need more of this year?____________________________________________________

• What do you need less of this year?____________________________________________________

Page 2: Yearly Coaching Goals Planner Success starts inside-outbeta.inside-out-coaching.com/wp-content/uploads/2018/05/New-Year... · Email: info@inside-out-coaching.com Inside-Out Coaching

Yearly Coaching Goals Planner

Email: [email protected] Inside-Out Coaching Phone: +41 (0)78 909 86 85 www.inside-out-coaching.com

Success starts inside-out

What qualities & skills do I most need to do my job well?

How satisfied are you currently in this area?

Score out of 10 (1 is low, 10 is high)

Target score?

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

…………………………………………………………… ____ / 10 ____ / 10

• What do you want to work on this year? Which coaching goals will bring you most happiness and success this year?