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Yoga and Hot Yoga in central London  A variety of yoga, hot yoga, and other unique classes in

a beautiful centre in central/west London

  Two gorgeous studios in Covent Garden. Our hot studioincludes a state of the art heating and huidi!cation syste.

   Join themovement"

 What does all this meanfor you?

• #ot $inyasa %low &oga• #ot 'ilates, #ot (ody)cul*t• Traditional yoga+including Ashtanga &oga

• -*rove strength andeibility• 0educe ris1 of in2ury• 0educe stress andtension• 3nhance energy• 4ove ore naturally5and

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 New to Yoga?

6ell you7ve coe to the right *lace" &oga isen2oying huge growth in *o*ularity, as *eo*leacross a range of ages and !tness levelsrealise that yoga can enhance health andquality of life, i*rove !tness, and increaselongevity.

6e o8er a range of classes suited to

beginners. At &oto*ia our *assionate and1nowledgeable tea can hel* you choose theright class to start o8 with and give youguidance on your *rogression to other classesto hel* you stay otivated and ha**y.

6e are here to discuss any queries orconcerns, or to o8er su**ort as you discoveryoga and how it best !ts in with your life. &oudon7t need to be a &oto*ia eber to dro* infor a chat about all the di8erent as*ects of &oga, what we o8er at our studio, and how it

ight wor1 for you.

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  Benefits of Yoga

 &oga o8ers a wealth of bene!ts *hysically, entally and

eotionally. &oga can9

• -*rove cardiovascular !tness

• Aid weight loss

• )trengthen and tone

• -*rove eibility and su**leness

• -*rove *osture

• -*rove 2oint obility and bone health

• 3nhance the etabolis

• 0educe cortisol levels +the stress horone

• )trengthen the nervous syste, reducing long:ter stresslevels

• -ncrease serotonin and do*aine

• 0educe blood *ressure

• Lower the *ulse rate

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  Yoga Classes

  classes are unique to London and to the ;<. Our &oga%low classes include *rinci*les which have been *roven

to enhance youthfulness in tissue, increase eibility andi*rove the ability of the body to ove in the way it isnaturally designed to do.

 T34'30AT3 CLA))3)  #OT CLA))3) '-LAT3) CLA))3)

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  Yoga Classes

  T34'30AT3 CLA))3)

•   &oga %low9

•   Ashtanga &oga9

•   =uantu &oga>9

•   $inyasa %low &oga9

•   &oga and 4editation9

•   &in &oga9

•

 ?hara 4ittra9•  @ivau1ti &oga9

•  0oc1et $inyasa &oga9

'-LAT3) CLA))3)

• 'ilates and

 &ogalates Classes

•  &oto*ia

• 'ilates9

• ?ynaic 'ilates9

•

 &ogalates9

6e have a huge variety of classes in thehot studio9

 #OT CLA))3)

•  #ot %orrest &oga9•  #ot (oing &oga9

%•  #ot 0oc1et &oga9•  #ot 4ind (ody•  Cleanse9•  #ot 0elaing•  &in &oga9•  #ot 'ilates9•  #ot (allet9•  #ot ?ynaic &oga9•  #ot &oga %low9

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  Benefits of Pilates

• -*roves !tness, strength andeibility

• (oosts eBciency of body oveent

• -*roves functioning of lungs andheart

•

3nhances *osture and obility• -*roves uscle tone

• 0estores *hysical vitality

• 'rootes a ore eBcient andsu**ortive core

• -ncreases stability, balance andcoordination

• #el*s aintain bone density

• 0educes stress and enhancesdetoi!cation

• -*roves blood circulation andcharges the blood with oygen

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  Facilities  Our classes ta1e *lace in two odern, wooden:oored

yoga studios on the !rst oor of our *reises in Covent

Garden. (oth have large windows etending across one walleaning they are ooded with natural light during the day.

%or certain evening classes, teachers will use candles andincense to enhance your e*erience.

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  W orkshops &ogadance The 4arriage Of The ?ivine %einine And The ?ivine

4asculine

 

 Two #ours to#andstandwith Dan Peppiatt24th July, 2:30-4:30

!ost "30

(eginner7s &oga Course

with <ate Lovell6hen9 3very )aturday fro D:EF.Fa, for H wee1sfro EF )e*teber until I October inclusiveCost9 JEFF+%or continuing beginners, those absolutely new toyoga or those wanting to dee*en their *ractice

 @ourney thru theCha1raswith )wai)aradananda)un, EI )e*t, K9F:

H9F*Cost9 JH

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  Urban Tri

What is the #r$an %ri?  The ;rban Tri is H inutes of #ot &oga at &oto*ia, a ile run,

then an I ile indoor s*in session.

When is it held?  6e are currently not hosting the ;rban Tri, but ai to do so again soon so loo1 out on this *age or sign u* for our newsletter for further u*dates.

!ost:  "40

&oo'in(9  To boo1, go to our tietable and scroll forward until you reach the date of theevent.

!an)ellations9 'lease note we have a I hour cancellation *olicy for this event.

*++./ 1.%

 TO-L3T), C#AMG-MG %AC-L-T-3) AM? )#O630)9 There will be changing facilities both at &oto*ia

and at (OO4Cycle. There will also be showers

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  Contact Us

  &oto*ia LtE 4ercer )treet,London

6CK# D=@

%el:-  F FH IIII  +mail:-  infoNyoto*ia.co.u1 

We$site:- htt*9//yoto*ia.co.u1/

Dire)tions:-  &oto*ia is located on 4ercer )treet, in the heart ofLondon7s Covent Garden. 4ercer )treet runs between Long Acreand )even ?ials. -t7s 2ust a short wal1 fro both Covent Gardenand Leicester )quare tube stations.