"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle You Are Who You Choose to Be Its too cold to go to the gym today. Oh I cant call him/her; they probably dont even like me. Ill start tomorrow. Negative mental mind chatter is a habit which you are choosing allow. You are being force feed from the time you wake up and read the morning news paper until the time you turn off the television and go to sleep. Fear, Fear Terror, Terror Poor mental habits are the do the same damage to your mind as a poor diet does to your body. Your constant habit of watching and listening to negative media which serves you only a heaping helping of fear; for example fear that your body is going to get some deadly disease. You live in a constant state of Terror that some person of another race or creed is going to do something or take something from your Country or your family. Your habit is to live in a constant state of anxiety. This increases your cortisol levels leaving you with high blood pressure. Guys are you seeing the correlation? Your negative habits are affecting your thinking which is shaping every aspect of your life: your income, relationships, your health and youre lifes jean se qua. Are you ready to be the hero/heroine in your own story? Enough with letting television producers writing your life story; doestt your family deserve more? Lets think for a moment about Martin Luther King; what would America look like today, if all he did was watched Sports or Soap Operas all day? What type of mental habits do you think Reverend King possessed? Do you realize Martin Luther King was only 39 years old when he was assassinated? Reread. Do you realize Martin Luther King was only 39 years old when he was assassinated? He was the youngest man to ever receive the Noble Peace Prize; he worked tirelessly to end racial segregation in a peaceful manner and countless other amazing accomplishments.

What do you think his metal patterns were? Do you think he had a passion and fire for his dreams? Do you think he knew where he was going and it did not matter what anyone else said or did, he was going to achieve his goals. Even in death, his goals were meet, look to the White House, our President is President Obama, and do you think that would have been possible with Martin Luther King? Dr. King knew the power of his daily habits and thoughts and took daily actions to move himself, his community, and our County forward. Question? Do you think Reverend King has some special form of DNA? Seriously? I am telling you he was a special American, he was an American Hero. But do you realize that you are created by the same Creator. You, yes you! You have the same potential for greatness pulsing in you. Right here and now if you choose to release the past and choose to create new habits; Habits those are beneficial for your mental well-being, career advancement and love life. And are willing to daily work at them; then you too can become your true great self. Action, Action, Action Coupled with positive new healthy habits will thrust you into a completely new direction. Its your choice. Right here and now expect more from yourself and life. I know you are a champion full of brilliant ideas. I believe in you. I know you can achieve greatness, I see it in you. So choose to take action today and every day. You are responsible for creating your dreams. We need you. I know you can do this. Remember Youre Fabulous and Marvelous! Love, Your Coach, Vanessa