your workouts more efficient and have fun doing it. It’s workouts more efficient and have fun doing it. ... supportive instructors and group dynamics. ring a yoga mat. ... tighten and tone your entire body

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    25-Mar-2018

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<ul><li><p>We offer a variety of group fitness classes to meet all levels and fitness goals. Get started on the right track by </p><p>attending our motivating, energizing classes taught by professional, certified instructors. Learn how to make </p><p>your workouts more efficient and have fun doing it. Its more fun to move in groups! </p><p>Mind &amp; Body Group Centergy 60 min </p><p>Redefine yourself with Group Centergy and explore this 60-minute journey of yoga and Pilates movements. Center your energy, reduce stress with positive uplifting music, supportive instructors and group dynamics. Bring a yoga mat. Discover Group Centergy! </p><p>Intro to Yoga 75 min </p><p>Enjoy the benefits of yoga at a gentle level that appeals to the beginner. Improve breathing techniques and learn the basics of yoga. Studio heated to 86. </p><p>Yoga I 90 min </p><p>Increase strength and flexibility while connecting with mind, body and spirit. We offer a variety of yoga styles to fit any-ones level and taste. Studio heated to 90. </p><p>Saturday Yoga 75 min </p><p>Taught in a 75 degree studio. </p><p>Bikrams Beginning Yoga 90 min </p><p>26 poses (asana) series challenge the spirit to work harder, deeper, yet calmer. Produce a union of body, mind and soul. Poses are held longer. Studio heated to 90. Yoga Flow 75 min </p><p>This class based off the Vinyasa method, teaches flow through different poses and is taught in a comfortable temperature studio. Increase strength, flexibility and body awareness and learn valuable relaxation exercises. Taught in a 75 degree studio. </p><p>Dance Zumba 60 min </p><p>Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away! Achieve long-term results in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. Ditch the workout, join the party! </p><p>Zumba for Special Needs 45 min </p><p>Open to members and community with special needs. Waiver must be signed for community participants. Class meets in the front lobby, then goes to Studio III. </p><p>Zumba Gold 60 min </p><p>Enjoy Zumba at a gentler pace but with the same fun music and dance moves. Appealing to the beginner and the older adult. </p><p>Jazzercise II 60 min </p><p>A fun dance-based cardio class. Moves from hip-hop, jazz dance, kickboxing and resistance training are bundled into one hour. All ages and levels welcome. </p><p>Essential Moves *Seasonal* 75 min </p><p>This dance-based class offers low-impact, strength, flexibility, balance and coor-dination. Light weights, Pilates equipment and dance barres appeal to the beginner, older adult and those recovering from injury. </p><p>Visit www.tricitycourtclub.com for class times and kids programs </p><p>Tips For Success For All Classes: Bring a towel and a water bottle. </p><p>Dress comfortably with proper footwear. Please, be on time for class, silence </p><p>phones and take calls outside of class. No perfume or strong smells. </p><p>Winter 2017 </p></li><li><p> We offer a variety of group fitness classes to meet all levels and fitness goals. Get started on the right track by attending our moti-</p><p>vating, energizing classes taught by professional, certified instructors. Learn how to make your workouts more efficient and have fun doing it. </p><p>Its more fun to move in groups! </p><p>Strength </p><p>Group Power 60 min </p><p>Group Power is your hour of power! This barbell program </p><p>strengthens major muscles , while adding simple, athletic </p><p>movements such as squats, lunges, presses and curls. </p><p>Group Power is designed for all ages and fitness levels. </p><p>Group Core 30 min </p><p>Train like an athlete in 30 minutes of action packed core </p><p>exercises. Expert coaching and motivating music guides </p><p>you through functional and integrated exercises. Bring a </p><p>towel! </p><p>Strength and Balance 60 min </p><p>Experience resistance training at a gentler pace with </p><p>stability balls, tubing, barbells, and dumbbells. Class </p><p>include balance exercises to improve body awareness. An </p><p>extended stretch for improved flexibility concludes the </p><p>class. </p><p>Booty Barre 60 min </p><p>This class fuses Pilates, dance, yoga </p><p>and athletic interval training. Sculpt, </p><p>tighten and tone your entire body </p><p>without adding bulk. Booty Barre also </p><p>increases balance, body awareness, </p><p>flexibility , and cardiovascular </p><p>endurance. No experience necessary! </p><p>Cycling &amp; Sports Training </p><p>Group Ride 60 min </p><p>Everyone finishes first in Group Ride! Spin your way to </p><p>burning calories and strengthening your lower body. </p><p>Motivating music, awesome </p><p>instructors and an inspiring </p><p>group environment lets you </p><p>Ride On! Bring a towel and </p><p>water bottle. Bike shorts </p><p>recommended. </p><p>R30 *Seasonal* 30 min </p><p>Get Fitter in Only 30 Minutes with R30. This 30-minute </p><p>Ride Class is great for those new to Group Ride or </p><p>anyone in need of a quick workout that will give you </p><p>great results. </p><p>Extended Ride *Seasonal* 2 hrs </p><p>Designed for intermediate to advanced cyclists looking </p><p>to move indoors during cold-weather months, Extend-</p><p>ed Ride is a non-Group Ride format ride class that lasts </p><p>two hours. </p><p>Group Blast 60 min </p><p>Blast calories away in this workout that incorporates </p><p>step with a mixture of intervals and strength work. </p><p>Have a blast! </p><p>Martial Arts Mix </p><p>Group Fight 60 min </p><p>Group Fight brings it on! This electric fusion class com-</p><p>bines martial arts and boxing movements to kick your </p><p>cardio fitness to the next level while defining and </p><p>shaping your body and </p><p>self-confidence! Punch </p><p>and kick to energetic </p><p>music. Group Fight will </p><p>knock you out! </p><p>Adult Karate 60 min </p><p>Traditional Okinawan Goju-ryu Karate and self-defense </p><p>instruction that emphasizes total physical and mental </p><p>conditioning, respect for others and non-violent </p><p>conflict resolution. Beginners may start at any time. </p><p>Ages 13+. </p><p>Tips For Success For All Classes: Bring a towel and a water </p><p>bottle. </p><p>Dress comfortably with proper footwear. Please, be on time for </p><p>class, silence phones and take calls outside of class. No per-</p><p>fume or strong smells. </p><p>Visit www.tricitycourtclub.com for class times and </p><p>kids programs. </p><p>Winter 2017 </p></li></ul>