19 Ways To Use Your Senses To Improve Your Memory
Presenter:Paul Nowak, Founder & Program Director
Welcome to the Webinar!
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19 Ways To Use Your Senses To Improve Your Memory
Your 5 Senses:1. Sight2. Smell3. Taste4. Hearing5. Touch
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19 Ways To Use Your Senses To Improve Your Memory
Research Shows...The more senses you involve
in an experience,the more likely you will remember
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19 Ways To Use Your Senses To Improve Your Memory
Different senses activate different parts of the brain
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19 Ways To Use Your Senses To Improve Your Memory
Using multiple sensesin an experience is like mental cross-training
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19 Ways To Use Your Senses To Improve Your Memory
Overdependence on one sense leads to memory failure.
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19 Ways To Use Your Senses To Improve Your Memory
1.Paying attention through your senses
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19 Ways To Use Your Senses To Improve Your Memory
2.To preserve a memory, link it to a scent
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19 Ways To Use Your Senses To Improve Your Memory
3.Listening to certain music can affect your
long-term memory
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19 Ways To Use Your Senses To Improve Your Memory
4.Learn to play an instrument
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19 Ways To Use Your Senses To Improve Your Memory
5.Drawing strength from weakness:
Use your nondominant hand for various tasks
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19 Ways To Use Your Senses To Improve Your Memory
6.How massages can make you smarter
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19 Ways To Use Your Senses To Improve Your Memory
7.The Scent of Rosemary and Basil
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19 Ways To Use Your Senses To Improve Your Memory
8.How nature can improve your memory
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19 Ways To Use Your Senses To Improve Your Memory
9.Travel can improve your memory
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19 Ways To Use Your Senses To Improve Your Memory
10.Research suggests that looking at art
could slow the cognitive decline associated with aging.
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19 Ways To Use Your Senses To Improve Your Memory
11.Create a brain-boosting garden
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19 Ways To Use Your Senses To Improve Your Memory
12.Learn to appreciate wine
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19 Ways To Use Your Senses To Improve Your Memory
13.Eliminate Noise Pollution
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19 Ways To Use Your Senses To Improve Your Memory
14.Mix Up Your Day
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19 Ways To Use Your Senses To Improve Your Memory
15.Journal writing can improve your memory
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19 Ways To Use Your Senses To Improve Your Memory
16.Dine out with your new foreign
language
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19 Ways To Use Your Senses To Improve Your Memory
17.Get some light
to sharpen your thinking
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19 Ways To Use Your Senses To Improve Your Memory
18.To preserve a memory,
link it to a sound
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19 Ways To Use Your Senses To Improve Your Memory
19.Listen closely to all the sounds in your
current environment
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19 Ways To Use Your Senses To Improve Your Memory
SummaryRemember, the more senses you
involve in the learning process, the more likely you are to absorb information.
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Thanks for Attending!
Contact Information:Paul Nowak
[email protected]: linkedin.com/in/paulnowakFacebook: facebook.com/nowak.paul
Twitter: twitter.com/paul_nowak
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