4 Ways To Gain Healthy Weight

Presented by : Dorine M.Roush

www.topsixlist.com

Introduction Losing weight is a very difficult

task, likewise gaining weight is also very hard to do.

If you eat extra meal or junk foods, it helps to increase your weight quickly. But your health will get totally spoiled with these type of foods.

Try to follow the healthy ways to gain weight given below.

Schedule your mealsTry to eat at least 3 times per day.Eating on regular schedule helps to get

enough calories for every day. You have to schedule to eat break fast, lunch

and dinner in time along with eating snacks for two times in between your regular meal.

Healthy Fat Foods Try to focus on foods with

healthy fat.

It will helps you to gain more weight safely and steadily.

Check out the below list of healthy fat foods:

Drinks:Try to take protein milk shakes

and fresh juices with half milk. Please avoid gas filled drinks.

List of Healthy Fat FoodsVegetables: Include more starchy

vegetables on your diet like potatoes , carrots, corn, peas, beet roots, etc. You must avoid the water contained vegetables like cucumbers, yellow and white pumpkin ,broccoli , bottle guard, etc.

Fruits: Pick large dense fruits like Apple, Bananas, Pine apples, dates and dry fruits. Avoid watery fruits like watermelon, citrus fruits, etc.

Include more proteins Lack of protein is the main reason for

losing weight .If you want to consume more proteins, consider the below top list of healthy foods.

Chicken, fish, eggs.Boiled soybeans.Peanut butter.All kind of dhal items.

ExerciseWeight lifting helps to

increase the muscle size as well as increase your body weight.

Try to do weight lifting at least half an hour per day.

Avoid aerobic exercises like running and cycling, as they will result in losing your body weight.

Conclusion These are the very few and simple

tips to increase body weight healthily.

Try to follow it on your daily schedule and you can automatically see the difference on your body weight.