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Page 1: Anger  management

Anger -Management

- Pri

Page 2: Anger  management

The Burst out

• At times without any particular reason we tend to burst out at small things .

• Tiny elements lead to quarrels and fights initiated from your own side.

• As an after effects people tend to loose friends ,relations .

• How to calm out ? When its not your fault and you are still at blame..

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Blame

• While we are blamed for no reason we tend to place more possible blames on everything possible fuming in anger.

• Anger definitely is not a good thing to show .• It’s the negative feeling that we have that

has to be eliminated, but some are impulse hence we need to manage them.

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The negative feelings that lead to anger

• The first and the foremost reason for anger is hurt of EGO

• The I am the best attitude.• This is only self Appreciated and Appreciated by none.

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Few that are not impulse

Can be handled in advance

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What great people have to say about EGO??

• Philosophy about EGO..Why let go of it??

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Jealousy• Oh my she always gets the Best and I don’t , I somehow amNot comfortable with this, I need To spoil it to feel better. WELL RIGHT TO SAY :

“THERE IS ALWAYS A BETTER PERSON IN ANYTHING YOU DO IN THIS WORLD”

Accept it.

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Doubt

• Mind overworks and at the end the result is worked up mind .

• When things have to reveal They will by themselves,Trust is important ,Doubts needTo be healthy and have to be based On multiple facts and figures.• It is advised to be very cautious to Doubt in a personal relationship.

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GUILT

• Provoking a guilt can lead to anger .• If there is a thing you are guilty about ,it is

very important to give your mind a right picture about the entire situation and also be prepared to handle questions on the guilty situation well in advance and keep calm

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After an out burst ,what do you need?

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Relax..

• Your mind and body gets totally worked up after an out burst .

• Methods to relax:– Stress bursting games .– Instrumental music especially piano or flute.– A body massage/meditation.The Biggest mantra is S-I-L-E-N-C-E…

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REDUCE STRESS WITH ANGER MANAGEMENT

• Anger management techniques prove extremely useful in daily life.

• When incorporated in the right way it proves to be very healthy and leads to a calm & peaceful life.

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If you are one who seeks help in silence and calmness to spirituality

• REACH ME:– FOR FREE HELP &– FREE CONSULTATION ,– I am glad to help you.

* This is no business ,its for spreading calm and peaceful life across the world ,Why this ?? As it bounces back in my life ..

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