Durian fruit

OUTLINE : Durian fruit

Health benefits of Durian fruit

Nutrition facts

Durian source

Objectives: • What is durian fruit? • Where we find durian fruit?• What the Nutrition facts of

durian • fruit?

One of its own kinds, durian fruit is delicious, soft, succulent and very popular for its unique characteristics. Durian is widely revered as the "King of Fruits

Durian fruit is distinctive for its large size, unique odor, and formidable thorn-covered husk.

Health benefits of Durian fruit

Southeast Asia

Singapore

Indonesia Malaysia

Durian source

Durianlike other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals and vitamins. 100 g fresh fruit carries 147 calories

Health benefits of Durian fruit

The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Though it contains a relatively higher amounts of fats among the fruits, it is free from saturated fats and cholesterol.

Nutrition facts

Health benefits of Durian fruit

Digestive aid: Durian, like many “meaty” fruits, contain high levels of dietary fiber, which are essential to the normal function of multiple systems in the body

Sexual dysfunction:reduce the chances of infertility in men and women, and increase sperm motility

Insomnia: Durian contains tryptophan, the organic chemical closely associated with falling asleep

Blood pressure and cardiovascular health: Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the cells of the body, potassium levels also dictate blood pressure.

Health benefits of Durian fruit

Anemia: Durian has many different minerals inside of it, but there are high levels of folic acid within durian as well, which is an essential component in the production of red blood cells. Also, durian is a good source of iron and copper, two other essential components of red blood cells;.A few Words of Warning:

The only real danger of eating durians is the fat content. It has about 3 times more fat than most other fruits

Summary: • Def : One of its own kinds, durian fruit is delicious, soft,

succulent and very popular for its unique characteristics.

• Durian source : Indonesia, Malaysia and Singapore.

• Health benefits of Durian fruit ; Digestive aid , Sexual dysfunction and Insomnia .

https://www.organicfacts.net/health-benefits/fruit/health-

benefits-of-durian.html http://nutritiondata.self.com/facts/

fruits-and-fruit-juices/2088/2

http://www.nutrition-and-you.com/durian-fruit.html

References