HOW TO GET YOUR

CHILD TO LIVE A

HEALTHY LIFE

OUR E-HOW WILL FOLLOW A VERY DIRECT FORMAT. IT WILL CONTAIN A STEP BY STEP DIRECTION PROCESS FOR EACH SEGMENT SO OUR READERS WILL HAVE A MORE CONCISE IDEA OF THE STEPS THAT THEY WILL NEED TO COMPLEAT FOR ANY OF OUR GIVEN TASKS. EACH SEGMENT WILL ALSO CONTAIN PICTURES FOR SOME OF THE MORE COMPLEX SENARIOS TO GIVE A VISUAL AID TO HELP THE HOW TO PROCESS. THIS FORMAT IS USED BY A NUMEROUS AMOUNT OF HEALTH RELATED E-HOW’S AND WE FEEL THAT IF WE CONTINUE TO USE THIS FORMAT OUR E-HOW WILL BECOME JUST AS POPULAR.

HOW TO MAKE HEALTHY AFTER SCHOOL SNACKS:

RATHER THEN COOKIES AND CHIPS, THIS E-HOW WILL PROVIDE TIPS ON HOW TO PREPAIR HEALTHY SNACKS FOR KIDS THAT ARE FUN AND EASY TO MAKE.

HOW TO TEACH YOUR CHILDREN HOW TO READ FOOD LABLES:

FOOD LABLES CAN BE CONFUSING. THIS WILL MAKE IT EASY AND FUN FOR BOTH PARENTS AND CHILDREN!

HOW TO TEACH YOUR CHILD HOW TO BALANCE A BUSY LIFE STYLE:

BALANCING SCHOOL SPORTS AND RUNNING A HOUSHOLD CAN BE HARD. THIS WILL HELP PARENTS AND CHILDREN TO BALANCE IT ALL AND STILL BE HAPPY AND HEALTHY.

HOW TO ENCOURAGE KIDS TO EAT HEALTHY

IT MAY BE HARD TO GET YOUR CHILD TO EAT HEALTHY WHEN TEMPTATON IS ALL AROUND US. THIS WILL HELP SHOW CHILDREN THAT HEALTHY CAN BE FUN AND TASTY.

HOW TO GET KIDS TO BECOME MORE ACTIVE

WITH THE AMOUNT OF TECNOLOGY IT CAN BE HARD TO GET CHILDREN OUTSIDE AND EXCERSISE. THIS E-HOW WILL HELP!

WHY HEALTHY EATING IS IMPORTANT FOR CHILDREN:

THIS WILL EXPLAIN IN AN EASY TO UNDERSTAD OFRMAT ON WHY IT IS SO IMPORTANT FOR CHILDREN TO EAT HEALTHY!

HOW TO COOK HEALTHY MEALS WITH YOUR CHILDREN

THIS E-HOW IS HOW TO MAKE HEALTHY MORE HANDS ON AND A BONDING EXPERIENCE BETWEEN PARENTS AND CHILDREN.

HOW TO PLAN FOR SUCCESS BY MAING MEALS AHEAD WITH YOUR CHILDREN.

PLANNING AHEAD CAN HELP MAKE THOSE BUSY DAYS EASIER. THIS WILL HELP SHOW HOW PLANNING AHEAD CAN MAKE LIFE EASIER.

HOW TO TEACH YOUR KID NUTRITION BASICS:

NUTRITION IS VERY IMPORTANT THING TO KNOW AND THIS IS A FAST AND EASY WAY TO TEACH YOUR CHILD!

How to Pack a Fun & Healthy Lunch for Your Child Most children want nothing but cookies and pudding in their lunch. Are you going to be a parent that will give in to their child’s unrealistic requests? Or, are you going to be a parent that knows how to pack a healthy, appetizing lunch for their child that’s also fun too! By following these simple steps and helpful hints, your child will be the coolest kid at the lunch table.

Make a list of your child’s top favorite foods. Keep that list handy so you can more easily put fun lunches together.

Incorporate old favorites with new items! By adding new foods to your child’s lunch alongside some of their favorites, you can create a new (to them!) yummy lunch.

Continue:Be creative. If you make the food look fun and taste good, the kids will eat it! Instead of a regular old peanut butter sandwich on white bread, use a whole-wheat tortilla, peanut butter, some banana rounds, and a drizzle of honey. This way the food looks like more fun, it will taste better AND it won’t be so messy! Or make smiley faces or hearts out of fruits and veggies! The possibilities are endless. Use cupcake wrappers. but not for cupcakes! You can use a regular plastic tupperware but can separate all different veggies to add to the side of the child’s sandwich by using fun colored cupcake wrappers. Avoid processed foods. Stay away from lunchmeat and chips. Rather, use freshly grilled chicken, ground beef, or roasted turkey. Substitute processed potato chips with a healthier option such as baked sweet potato chips.

How to Get Kids to Become More ActiveWhen kids are active, their bodies can do the things they want and need them to do. Regular exercise provides these benefits. Strong muscles and bones, weight control, decreased risk of developing type 2 diabetes, better sleep, and a better outlook on life. Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. !

1 Encourage outdoor games. Classic games like Tag, Follow the Leader, the Hokey Pokey, and Hide and Seek will keep kids on the go. Most young children are active learners, so games like Hopscotch and Four Square will help them learn their numbers while also keeping them physically fit.2 Explore the world around you. Dig in the dirt. Chase after shadows. Throw sticks in a puddle. Plant a garden. You can make anything into your playground.3 Make TV time active time. Kids don’t need to slump on the couch as they watch favorite programs. Encourage them to sing and dance along as they watch characters like Barney and other shows.

4 Limit TV tim. When a show or movie is over, turn the TV off and suggest other activities to promote active learning.5 Provide healthy snacks. Active kids need the right foods for their growing bodies. You’ll find many kid friendly recipes for nutritious snacks.6 Do chores together. Dust, sweep, wipe off the table, and give dolls and trucks a bath. Not only will you stay active, you’ll make your child feel like a grown-up, and responsible member of the family.7 Set a good example. When you exercise regularly and eat healthy foods, you set an example that will shape your child’s habits for life.

IT WILL BE ABLE TO COMPETE SUCESSFULLY BECAUSE PARENTS WANT TO BE EDUCATED AS WELL AS THEIR CHILDREN ON HOW TO HAVE HEALTHY MEALS.