Transcript
Page 1: Get into Raw food and improve your health

Get  into  Raw  Food  now  and  Improve  Your  Health  

 

From  http://rawfood-­now.com  

 

 

 

We  have  eaten  uncooked  food  for  millennia.  It  is  only  recently  however  that  cooking  food  became  the  norm.  Look  at  all  the  animals  in  nature.  Do  they  eat  cooked  food?  No  they  do  not  and  do  they  suffer  for  it?  No.    The  primary  reason  for  the  shift  to  cooked  food  was  the  belief  that  cooking  killed  off  microbes.  So  people  began  cooking  their  apples,  tomatoes,  just  about  everything  they  ate.    The  reality  is  however  that  microbes  will  only  set  up  shop  where  there  is  an  environment  for  them  to  thrive.  If  we  eat  cooked  food  then  this  toxic  environment  exists.  Take  it  away  with  a  raw  food  diet  and  the  microbes  will  go  too.    The  process  of  cooking  allows  food  to  bypass  the  sensory  safeguards  we  have  in  our  bodies.  I  challenge  you  to  take  a  piece  of  raw  meat  and  give  it  to  a  big  meat  eater  and  tell  then  to  eat  it.  I  bet  you  they  won't.    The  body  treats  cooked  food  like  a  toxin  to  be  destroyed  as  white  blood  cells  are  deployed  to  do  the  job.  Heated  food  is  nutritionally  inferior  so  people  eat  more  of  it  and  this  leads  to  obesity.    Cooking  damages  nutrients.  Once  food  is  cooked  it  can  never  be  what  it  was  before.    Take  protein  for  example.  For  it  to  absorbed  into  our  body  it  must  be  broken  down  into  each  of  it's  amino  acids.  Well  cooking  food  with  fuse  all  the  protein  together  rendering  the  food  almost  useless.    Partially  broken  down  protein  is  recognised  by  the  body  as  a  toxin  to  be  eliminated.  This  is  not  easy  for  the  kidney  to  do  and  can  result  it  arthritis  and  other  disorders.    Overheat  your  toast  and  what  happens?  It  turns  black  and  this  is  a  toxin  known  as  carcinogen.  That's  what  happens  to  any  carbohydrate  that  is  heated.  The  body  can  only  use  up  to  70%  of  the  energy  potential  of  heated  carbohydrates.    As  for  fats  well  we  all  know  the  problems  there,  saturated  are  the  worst,  clogging  arteries  and  capillaries.  Even  unsaturated  fats  when  heated  turn  in  to  "trans"  fats  

Page 2: Get into Raw food and improve your health

another  lethal  toxin.    The  best  water  in  the  world  is  that  found  in  fruit  and  vegetables  so  much  more  pure  than  any  expensive  bottled  water.  So  if  you  heat  a  fruit  the  water  is  lost.  Eat  raw  fruit  and  you  have  the  perfect  water  source.    Other  nutrients  such  as  vitamins,minerals  and  enzymes  are  also  damaged  by  the  cooking  process.    So  you  can  see  that  whilst  cooking  is  the  norm  in  modern  society,  eating  fresh  fruit  and  vegetables  is  the  way  to  go.  Start  now.  

 

FOR  MORE  INFORMATION  ON  THE  RAW  FOOD  DIET  GO  TO  

 

http://rawfood-­‐now.com  


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