The Diabetes Escape Plan Review It will be low on carbohydrates or at least provide for a way of either

balancing out the carbohydrate through the course of the day or "burning" off the excess, as for example, through exercise.

It should be high in dietary fiber which has been proven to have multiple health benefits like having a low glycemic index and helping to lower the probabilities for diseases like heart disease etc.

The Diabetes Escape Plan Book Low in salt. Salt can lead to hypertension-that is high blood pressure, so

cutting it down is a must Low in fat. Since fat or foods easily converted to fat like sugars can lead to

the individual becoming overweight- a risk factor for diabetes, it is often necessary for such food to have a low-fat content.

A good diabetic diet should strive to meet the recommended daily allowance for potassium. Potassium is important because it can help to reverse the negative effects on the circulatory system that salt has.

The Diabetes Escape Plan eBook The DASH diet evidently has all these characteristics and more. But what

exactly is the DASH diet and how did it come about. Well in 1992, the DASH Diet, DASH meaning Dietary Approaches to Stop Hypertension was formulated. Under the aegis of the U.S. National Institute of Health (NIS), The National Heart, Lung and Blood institute (NHLBI) worked with five of the most highly respected medical research centers in the United States to investigate the effects of diet on blood pressure. The result of that research was the formulation of the DASH diet, the best diet to take for a healthy blood pressure.

The Diabetes Escape Plan PDF The Diabetes Escape Plan Review However that is not as far as its benefits

go. The diet has also been found to be equally efficacious as a diabetes diet. In fact in a review of 35 diets carried out by US News and World report earlier this year it came out joint first with The Biggest Loser diet as the best diabetes diet. Mirroring much of the advice offered by the American Diabetes Association, it has been shown to display both diabetes prevention and control qualities.

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