1. Simple Steps to Improving Your Memory By: The Memory
Man
2. Tip # 1 - Use it or lose it! Engage the senses: You will get
a sensory and memory boost when you can hear, see, smell, taste and
touch things. Put a vase of fresh flowers on your table, or a bird
feeder outside your door. Article Source:
http://EzineArticles.com/6274277
3. Tip # 2 - Brain Exercises...
Do brain exercises. What? A brain can exercise? Yes, it can and
it's important for improving your memory. A brain exercise is
basically something that makes your brain work harder than it
usually does. Brain exercises range anywhere from something as
simple as a Sudoku or a crossword, to the more advanced exercises
such as learning a new musical instrument.
Article Source: http://EzineArticles.com/6516636
4. Tip # 3 - Get some zzzz...
Sleep properly. Sleeping properly is, and has always been, an
important aspect of keeping a healthy brain (and as we all know, a
healthy brain has a better capability of storing information). It's
recommended to sleep at least seven hours a night.
Article Source: http://EzineArticles.com/6516636
5. Tip # 4 - Physical Exercise
Do regular exercise. Believe it or not (it's better if you do
of course), exercises go a long way when it comes to improving your
memory. Regular exercise makes you more alert and makes your entire
body more efficient (your brain as well!). These exercises can be
anything from bicycling to aerobic. Do them daily for 30
minutes.
Article Source: http://EzineArticles.com/6516636
6. Tip # 5 - Proven Supplements
Everyone has heard of ginkgo biloba, but there is a new kid on
the block when it comes to improving memory. It's all natural and
has gone through some pretty intense testing. It was created by 2
Doctors and is taking the world by storm. I can't fit all the
amazing details about it here so check out the link below for the
whole scoop!
