Download pdf - How to lose weight in a week

Content 1. How to Lose Weight in a Week

2. Very Fast Weight Loss - Is it Possible?

3. Top 3 Diet Secrets From a Weight Loss Doctor - Don't

Skip Breakfast

4. Fast Weight Loss - The Only True Method of Rapid

Weight Loss

5. The Top 4 Foods to Melt Away Lbs Of Fat Easily &

Lightning Fast!

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1. How to Lose Weight in a Week

Let's see how to lose weight in a week. Many people want to lose

weight fast. This article will be helpful for them. But you should

follow the steps properly. Otherwise you may not get good results.

Firstly, you have to become more active. Start being more active

from today itself. And do not stop being active ever. Even after losing

weight, continue like this. To start being active, get up early.

You will feel fresh by getting up early. Early morning freshness will

rub off on you too. Initially, it will be difficult for you. But, within a

week, things will change. It will then become easier to get up early.

After getting up early, do some exercises. Use this extra time

available to you. Starting your day with exercise is great. You will get

pumped up and enthusiastic. You will approach the whole day

differently. Congratulations, you have taken the first step. This is a

great first step forward. This habit can boost your weight loss.

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Here is next step to lose weight in a week. Drink plenty of water

when hungry. Develop the habit of drinking more water. Many times,

we confuse thirst for hunger. When our bodies dehydrate, we feel

thirsty. Many times, this is taken as hunger. You might mistakenly

think you are hungry. You will feel the urge to eat. Drink water many

times during the day. You will feel less hunger pangs now. Supplying

enough water to body helps a lot. You won't get frequent urges to

eat. This habit is essential for weight loss. Drink plenty of water and

stay hydrated. Controlling hunger pangs will become easier now.

Third step is to cut down carbohydrates. Cutting down on

carbohydrates can prove beneficial. This is good for faster weight

loss. Please remember - carbohydrates are an essential nutrient. You


should not completely leave them off. If so, you will spoil your

health.

What I recommend is eat less carbohydrates. But please do not go to

extremes. You still need them to stay healthy. Reducing

carbohydrate intake can make a difference. As with anything, there

should be consistency. Get a diet plan which is balanced.

You have now taken another step forward. You weight loss program

is going nicely. Reducing carbohydrates should provide a further

boost. This is how you can lose weight. I have provided an easy,

simple plan. It shouldn't be difficult to follow it. You may see results

within short time. Don't you think you can follow these?


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2. Very Fast Weight Loss - Is it Possible?

Before any special occasion we all try to look our best and the first

thing we want to do is try to lose weight. Very fast weight loss is

possible but can be very unsafe. You can loose weight by taking in

the minimum amount of calories and if you still have a bit of energy

you can do some exercising. There are people who actually go

through this just to fit into a certain size by a certain date.

Those who go about it this way will lose a great amount of weight

but all the wrong weight. These people can get very thin and it is

them that we give the term skinny fat. Because sure they look skinny

in a pair of jeans or a dress but will not be confident in a swimsuit.

Very fast weight loss can leave you looking very loose and soft.

You shouldn't be too thrilled to see your weight dropping drastically

in a short period. This only means you are losing water weight and

muscle tissue. Muscle is very hard to gain back and it is what gives us

tone and makes us look good. Who wants to look skinny and saggy?

If there is a special occasion coming up and you want to look your

best, don't put your health at stake. Be realistic with your goals and

aim for losing only fat and blubber. Begin to work on your self

esteem and teach yourself to take pride in your body and be patient.

There is no special even that is worth losing even a pound of muscle.

You need that lean tissue and if it means you will look chubby at the

party then so be it. Very fast weight loss is impractical unless you

really know what you are doing and follow a healthy, nutritious

regime.

There are many healthy ways you can get very fast weightloss



3. Top 3 Diet Secrets From a Weight Loss Doctor -

Don't Skip Breakfast

Every weight loss study shows that eating breakfast daily or almost

daily is a key factor among people who lose 40-60 lbs. and keep it off

year after year. In a study in the Journal of Obesity Research, an

ongoing look at successful maintainers of significant weight loss,

nearly 80 per cent ate breakfast everyday as part of their routine to

stay thin. Cereal was their favorite choice but other high protein

foods worked just as well.

End Up Eating More if Skip Breakfast:

Research shows that skipping breakfast usually results in eating more

food later in the day.In fact, just 27 percent of normal-weight people

reported skipping breakfast, compared with 40 percent of

overweight men and 48 percent of obese women.


Breakfast, including proteins such as eggs, ham, cheese, bacon, or

high-protein bars or cereals, stabilizes the blood sugar for the rest of

day and ensures better choices at lunch. When you skip breakfast,

your blood sugar falls throughout the morning and you arrive at

lunch not only hungry, but with a low blood sugar. Making bad

choices like eating at fast food restaurants or having large lunches

that resemble evening meals is the result. Individuals working in

schools or offices who skip breakfast are vulnerable to the "bad

choices" that coworkers make and are likely to just "go along with

the crowd."

Guidelines for Breakfast:

You need to realize that not all breakfasts are created equally


Breakfast choices depend mostly on convenience, rather cravings or

even hunger. If you don't have time for breakfast, pick up something

"on-the-go". But do not go to Fast Food Restaurants, Dun-kin Donuts

or Starbucks for Breakfast. All of the food selections on the right are

400-500 calories or more. Many combination

breakfasts can exceed 700 or 800 calories.

The following guidelines will help you create a perfect breakfast:

-If you are not hungry, you don't have to eat a "sit down" breakfast.

High protein bars, shakes, low fat yogurt, and string cheese work are

certainly better than nothing.

-Skipping breakfast slows down your metabolism, so when you do

eat your chance of burning off the calories is reduced.

-Skipping breakfast leads to poor choices at lunch and often loss of

control of the day's food.

-Coffee and juice only are not breakfast.

-Convenience "rules" at breakfast, it's just as easy to grab a protein

bar than a 600 calorie carb loaded

-bagel or pastries.

DO NOT GO TO FAST FOOD RESTAURANTS FOR BREAKFAST



4. Fast Weight Loss - The Only True Method of Rapid

Weight Loss

Are you seeking to burn that unwanted disgusting fat and have it be

burned off as fast as possible from your body? Do you want to feel

dissatisfied carrying the paunch or the double around all the time?

Are you depriving yourself of certain pleasures due to excessive

weight? Do you dread the idea of suffering from health problems

likes blood pressure, diabetes and obesity? Read ahead and find out

what you can do to control your problem of obesity.


The first and foremost thing is to keep a check on how many calories

you consume and how many you burn. This will give you an idea for

how rapidly you can lose weight. Your primary objective here should

not only be losing weight for a short span of time, but rather to

maintain the desired weight in the long run and just be healthy. You

can effectively start one day at a time. Though calorie requirements

for men and women vary, you have an overall idea how much you

are consuming each day. Keeping a calorie count can help you to

decide how much you consume and how much you need to burn off

by exercising on a daily basis.

Once you take this seriously you will be paying attention to what you

eat every day. You will be surprised to read the label on certain foods

and realize that they are pure poison for you. You need to find out

how much calories you need to maintain good health and then figure

out the best foods that give you those proportions. Typically it is said

that a woman needs about 2000 calories each day while a man needs

2500. However, these are not absolute figures as they fail to take


into account other important variables like age, height, nature of

physical exertion and current body weight.

The whole idea is consuming less calories than required and burning

more than required. This will enable fast weight loss. Your diet plan

needs to be consistent overtime. Other exercises may also be done

during this period to enhance the overall effect. You may be required

to cut down on certain foods completely while others may be

consumed in moderation. Certain elements need to be added to your

diet.

Losing weight fast is everyone's desired objective. However, do not

worry if it is not that instantaneous for you. Every body is unique and

works differently. Persistence and determination is the way to go in

the face of slow progress.



5. The Top 4 Foods to Melt Away Lbs Of Fat Easily &

Lightning Fast!

If you want to get extremely fast weight loss, then the most

important aspect of your plan should be proper nutrition. So, in this

article, I'm going to share with you the top 4 foods I highly

recommend that you get plenty of if you want to get incredibly fast

results... starting today!

Okay my friend, the first thing I would like to talk to you about is

what you should stay away from if you want REAL results. Please,

take it from me, and avoid those crazy fad diets (low carb, low fat,

low calorie, etc.) types of programs you see everywhere. Those

unnatural programs do not work and will end up slowing your

metabolism down!


Now, here are the top 4 types of foods I highly recommend you add

into your diet if you want speedy results:

1.) Protein - Protein is absolutely vital for building, repairing, and

maintaining lean muscle tissue. The more muscle you have... the less

fat you'll have (muscle burns fat)!! Some of the best foods containing

a great amount of protein would be chicken, turkey, beans, yogurt,

milk (fat free), and nuts.

2.) Healthy Fat - Yup, you need fat in order to burn fat! Now, I'm not

referring to the bad fat such as trans fat or saturated. The type you

need would be monounsaturated, polyunsaturated, and Omega fatty

acids. You can find healthy fat in fish, nuts, olive oil, and more.


3.) Complex Carbs - This is better know as fiber. Fiber will not only

help in boosting your metabolism and speeding up fat loss, but will

also help you feel more fuller longer. Examples of fiber I recommend

are whole grains, beans, dark green veggies.

4.) Vitamins/Minerals - This is an obvious one, but yes, you are going

to need your fruits and veggies. The type of fruits I highly

recommend are apples (packed with fiber), and blueberries

(antioxidants and more). The type of veggies I highly recommend are

greener veggies such as broccoli and spinach (high in fiber).

So, if you want extremely fast weight loss, avoid unnatural dieting,

eat those 4 foods above, and make sure you naturally boost your

metabolism.

