ENERGY
METABOLISM
Kunjung Ashadi, S.Pd., M.Fis
Part II
YOU’LL
KNOW
SOON !!!
ATP
ANAEROBIK
ATP PCr
AEROBIK
GLIKOLISISSiklus
KrebsTransport
Elektron
SIMPLE & COMPLEX CARBO
Simple
CarboComplex
Carbo
Which one
easier to
consume in our
body???
Dreaming
like
this?
Do
These
Together!!
BMIBODY
MASS
INDEX
IMTINDEKS
MASSA
TUBUH
POPULAR CELEBRITIES BMI
TASK:
Count your BMI !!
Kalau aku Kalau aku Kalau aku Kalau aku
termasuk termasuk termasuk termasuk
apa ya?apa ya?apa ya?apa ya?
MUSCLE
VS
FAT
B
M
R
TASK:
Count your BMR !!
Berapa ya Berapa ya Berapa ya Berapa ya
nilai BMR ku?nilai BMR ku?nilai BMR ku?nilai BMR ku?
Carbo Loading on....?
CarboCarboCarboCarbo
CarboCarboCarboCarbo
TASK:
Read how to
carbo loading
on
www.duniafitness.com !!
CO
NC
LU
TIO
N
Carbo
(main)Diet BMI BMR
Carbo
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Fakultas Ilmu Keolahragaan – Universitas Negeri Surabaya
ENERGY
METABOLISM
TERIMA KASIH
Part II
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