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O U R S P A O F F E R I N G S
SHARED EXPERIENCES
Whether it be a special occasion or just a celebration of time together, spa memories are the best memories.
Share one of our special experiences with a friend or loved one.
Our therapists are skilled at discreet draping and staggering shower times so that friends can comfortably enjoy
services in our beautiful spa suites.
Duet Massage
Spend time together while enjoying a side-by-side massage in one of our beautiful spa suites. Customize your
experience by requesting your preference of Relaxation, Deep Tissue or Steeprock Stone Therapy Massage.
Relaxing Swedish Massage - 60 or 90 minutes $350 / $530
Deep Tissue Massage - 60 or 90 minutes $400 / $590
Steeprock Stone Therapy Massage – 90 minutes $550
Thai Massage Duet
Your therapists will artfully move your bodies through a symphony of assisted stretches and rhythmic
compressions. You will experience a deeper connection through these powerful ancient practices.
Please wear loose-fitting clothing.
60 or 90 minutes $350 / $530
Deep Blue Lavender Embrace
This complete sensory experience combines scent, texture, and skillful body work to induce deep peace and
clarity of mind. It begins with a luxurious, lavender-infused steam, followed by body buffing using a blend of
lavender, peppermint, rosemary, ginger grass, and fir. Conclude with a nourishing massage to melt stress away.
90 minutes $530
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By-My-Side Manicure and Pedicure
This experiences is a beautiful indulgence. Enjoy a side-by-side manicure and pedicure while sipping a glass of
complimentary sparkling wine and catching up with that special someone.
75 minutes $260
Private Duet Yoga
Get close with a partner yoga practice. Strengthen your connection while having fun together. Sessions can be
modified to all levels of practice.
60 minutes $150
Connectedness Meditation
Couple meditation is a simple yet powerful way to relax together, to form a more secure bond, and increase
your ability to be present with one another.
60 minutes $150
Blue Heron Insights
This in-depth consultation gives you a better understanding of your strengths and what motivates you. Get to
know yourself as well as your partner to identify potential hindering factors and learn how to optimize
communication with each other. This newfound self-awareness will increase empathy and strengthen your
relationship.
75 minutes $215
FACIALS
Mayflower Grace Spa offers a range of facial treatments targeted to your specific needs,
combining the finest in advanced techniques with natural products.
Pure O2 Facial
Look your best with a results-driven facial using pure oxygen, Bio-Suisse certified organic extracts, and medical-
grade actives. Skin instantly looks plumper and more radiant, making this an ideal facial to experience just before
a special event. For optimal results, we recommend receiving this facial multiple times during your stay. 60 or
90 minutes $220 / $330
Customized Facial
Our expert estheticians custom tailor a pampering yet effective treatment for your specific skin type and
unique concerns including hydration, sensitive skin, mature skin, hyperpigmentation, and more. Enjoy a deep
cleanse, exfoliation, extractions, and a targeted masque leaving skin looking healthier, brighter and renewed.
60 or 90 minutes $185 / $270
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Centering and Rejuvenating Facial Therapy
Aromatic, constitutional oils and a custom blend of marine trace minerals serve as the therapeutic mediums for
this facial rejuvenation and connection with the ‘essential’ self. This is a unique facial incorporating advanced
facial massage techniques to stimulate the connective tissue fibers in the cellular matrix to restore and rebuild
the elasticity of the skin. This holistic facial therapy delivers a revitalized, renewed appearance, deep relaxation,
and a sense of wellbeing. We suggest pairing this facial with a Constitutional Wrap to detoxify and remineralize
the entire body which will manifest as a radiant face.
60 or 90 minutes $185 / $270
The Refinery - especially for gentlemen
This facial is distinctively designed for the unique needs of our male clients. Relax and refresh with this deep
cleansing treatment using invigorating essential oils and botanical extracts. A revitalizing neck and shoulder and
scalp massage is perfect for relieving stress. 90 minute service includes a hand and foot massage and deep
moisturizing.
For best results, we recommend refraining from shaving prior to your facial.
60 or 90 minutes $185 / $270
FACIAL ENHANCEMENTS
Choose from any of our specialty boosters for advanced results.
May be added into any facials for an additional $30.
Intense Moisture Masque
Marine diatoms, apple stem cells, and hyaluronic acid make this a powerful specialized treatment to repair free
radical damage and restore a youthful appearance to the skin.
Intensive Eye Treatment
Minimize the appearance of wrinkles, dark circles, and puffiness around the eyes with this specialized treatment.
Intensive Lip Treatment
Reduce fine lines around your mouth and smooth and hydrate your lips with this specialized treatment.
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ADDITIONAL FACIAL OPTIONS
Hand Facial
Revitalize your hands with this luxurious treatment incorporating an exfoliation, masque, and massage.
30 minutes $95
Foot Facial
Let stress melt away during a soothing aromatherapy experience for the feet with warm compresses, an
exfoliating scrub, and a relaxing foot massage.
30 minutes $95
Scalp Facial
Relax during this organic treatment using a series of botanical oils to first cleanse your scalp, then restore,
hydrate, and condition your hair. Finish this facial with a wonderfully soothing scalp massage.
30 minutes $95
Anti-Aging Hand Treatment
Skincare experts say that the hands reveal one's age. Defy father time with a results driven hand treatment with
medical-grade actives. Reveal younger looking skin and reduce the signs of sun damage and aging on your hands
with an AHA peel, collagen mask, brightening serum and intensive moisturizing.
30 minutes $95
Eyelash and Eyebrow Tinting
Accentuate your beautiful eyes, create more contrast in your skin tone and hair color, or just create a more
dramatic effect. Eyelash and Eyebrow Tinting is simply coloring the lashes and brows to match a new hair color
or to darken light hair that blends in with your skin tone. Suddenly your eyes will appear more vibrant and your
features will have more contrast. Look perfectly polished around the clock.
$40 for one / $75 for both
Waxing/Hair Removal
Our estheticians remove any unwanted hair with skill and grace. Choose from eyebrow, lip, bikini, nose, ear,
back, chin, underarm, or leg options.
Time and prices vary. Please inquire with your Esthetician or Spa Advisor.
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W E L L N E S S T H E R A P I E S
Our wellness therapies draw from both modern science and ancient wisdom. We encourage your innate healing
resources with the intention of addressing imbalances to increase your longevity and vitality.
ELEMENTAL BODY TREATMENTS
Like the oceans of the world and the stars in the sky we are composed of the same chemical elements of all creation.
Each of us has a special constitution and therefore a unique biochemical balance. Our predominant characteristics,
innate physical, and emotional qualities are our constitution. Knowing your constitution allows you to know your body and
mind better. We are at our very best when our inherent constitution is in balance.
In our signature Elemental Body Therapies, your advanced wellness therapist will determine your constitution and
customize the experience for your unique biochemical needs.
Our constitutional blends are synergistically formulated with wild crafted nutrient rich marine plants, medicinal clays,
organic herbs, and organic essential oils. Essential oils act as catalysts to the marine elements, promoting nutrient
absorption, detoxification, enhancing the regenerative effects, and a sense of wellbeing.
Total Immersion
Engage in a nurturing, holistic experience of nature’s restorative potential with the Total Immersion. Soak in the
elements of personal nourishment with this synergistic hydrotherapy followed by a mineral rich constitutional
wrap, our signature "61 Points of Light" energy balancing, an aromatic face massage, and guided relaxation. The
ultimate journey home to your essential self.
90 minutes $265
Rites of Purification
Restore bio-nutritive balance and constitutional wellbeing with this unique experience. We begin with a
vigorous dry skin brush to stimulate the skin and enhance absorption of your special healing blend in the
luxurious and aromatic soak that follows. Next you are cocooned in a nourishing therapy of your personalized
formula while you receive a scalp massage and guided relaxation followed by a soothing massage using your
constitutional oil blend, a local application of mineral elements and a rich marine lotion application to revitalize
the skin while promoting cellular regeneration. Wellbeing, inside and out.
90 minutes $265
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Constitutional Wrap
Experience renewed vitality and wellbeing with natural healing elements synergistically formulated to nourish,
hydrate, and balance your elemental nature. This deeply relaxing wrap and ritual promotes softer, smoother skin,
a deep sense of calm, and an experience of the essential you.
60 minutes $175
Constitutional Hydrotherapy
Stir the unconscious body-mind in this mindful practice of true nourishment. Relax in a restorative soak infused
with your synergistic constitutional formula rich in wildcrafted seaweed and organic essential oils.
30 minutes $95
GENERAL WELL-BEING
Holistic Health and Nutrition Counseling
Our Certified Integrative Nutrition Health Counselor looks at how all areas of your life can be enhanced with
proper nutrition and balance. During you individual consultation you will learn ways to help you achieve a
healthier diet and lifestyle. The session includes a health review, nutritional assessment, discussion of your goals,
recommendations and a complete set of notes.
60 minutes $185
Craniosacral Therapy
Craniosacral Therapy encourages the body's natural healing mechanisms to improve the functioning of the
central nervous system, dissipate the negative effects of stress, and enhance health and resistance to disease.
Your therapist will use a very light touch to restore the optimal flow of cerebrospinal fluid, remove restrictions
and allow the system to correct itself. For optimal benefits, clothing is required.
60 minutes $175
Lymph Drainage
Keeping the lymphatic system functioning well and lymph flowing is a key part of a vitality-enhancing and
disease-preventing lifestyle. Soothing, rhythmic, and light strokes activate the flow of lymph fluid, purify
connective tissues, and improve the supply of nutrients to your body’s cells. Lymph Drainage is anti-
inflammatory, immune boosting, and deeply relaxing.
60 minutes $175
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Reflexology
Reflexology is based on the principle that the entire body may be accessed through specific reflex areas in the
feet, hands, and ears which correspond to the glands, organs, and parts of the body. Rooted in ancient healing
practices, Reflexology addresses the body’s energy imbalances via pressure points to restore balance and
optimal health. This treatment is as therapeutic as it is relaxing.
30 minutes is a sampling, recommended to be coupled with a massage, facial or pedicure $95
60 minutes is a full session, incorporating hands, ears and feet $175
Immune System Support
Traditional Chinese medicine discovered that excess stress can weaken the immune system and energy
imbalances can be addresses by opening certain acupressure meridian pathways. Give your immune system a
boost with this potent combination of dry brushing, hot ginger compresses, an essential oil infused balm,
acupressure, and Reflexology. These synergistically combine to help combat the adverse effects of stress, poor
nutrition, and environmental pollutants on your body. We highly recommend this treatment before travel or
during transition of the seasons.
60 minutes $175
Detox Sea Mud Wrap
Detoxify with a gentle exfoliation followed by an application of warm, bubbly marine mud to eliminate toxins,
reduce water retention, and remineralize the skin. Enjoy a scalp and foot massage as you are enveloped in a
cozy wrap. Finish with a detoxifying massage to induce a blissful state of deep relaxation.
90 minutes $265
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S PA T R E AT M E N T S
SOUL REVIVING RITUALS
Our signature Red Flower Rituals are complete, sensory experiences that combine the benefits of scent,
sound, and skillful body work to induce deep, lasting relaxation.
Hammam - A Ritual of Detoxification
Based on the skincare practices of the hammam bath house, this ritual of steam, heat, and pure scent facilitates
intense therapeutic transformation. The Hammam begins with a vigorous scrub of coffee, olive stones and
lemon to tone and contour. A wrap in rich rhassoul clay draws deep impurities out of the body. Moroccan mint
tea and silt purify the body before application of orange blossom mist to recharge and renew the body’s energy.
The treatment finishes with a warming massage using the curative essences of cardamom, jasmine, bergamot,
amber, and clove followed by an application of blended tangerine and fig butter to seal the massage’s healing
hydration.
90 minutes $265
Japan - A Ritual of Energy and Balance
Inspired by the thorough art of caring for the body, this energizing and vitalizing body treatment blends layers of
exceptional ingredients and pure scents deeply into the skin to stimulate blood flow through the body. A
vigorous exfoliation using warming gingergrass and bamboo releases vital energy throughout the body.
Tapotement with organic rice bran scented with cherry blossoms eases muscle tension. Awaken to purifying
yuzu mimosa sea algae and anti-oxidant rich rose camellia mist. Last, the whole body is stretched and hydrated
in a shiatsu-inspired massage with wild lime silk oil, and softness is protected with an application of plum
blossom and silk cream.
90 minutes $265
Nature - A Ritual of Forest Bathing
Deep health restoration lies in returning to nature. Experience a rush of wellness with this fresh, pure
preparation of potent organic ingredients, capturing the essence of evergreens and phytoncides, the aromatic
chemicals and oils emitted by trees that have a long-lasting immune boosting benefits. The skin is nourished and
cleansed with plant-derived lactic acid and powerfully exfoliated with bioactive white peat enzymes and ripe
antioxidant-rich berries bursting with omega 3’s and 6’s. The lymphatic system is stimulated with a mushroom
and phyto-nutrient wrap and a pure plant hydrosol ionizing mist delivers a stimulating breeze. An essential
omega fresh berry oil body massage and an application of rich arctic berry extracts finish this treatment, leaving
you feeling refreshed and restored.
90 minutes $265
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Nefer - A Ritual of Presence
In ancient Egypt, coveted minerals from the sea, hand harvested salt, and infused flower oils were an essential
part of a luxurious, multi-beneficial process of illumination and purification. Each beautiful scent indicated the
presence of different, benevolent deity. Anointing oneself with the aromatic oils, one achieved a reflection of
divine holiness.
This therapeutic salt glow incorporates unrefined sea salts, nourishing organic fruit and flower oils, aloe
barbadensis leaf juice, marine algae, and essential oils. A vigorous exfoliation containing the healing minerals of
magnesium, calcium, and potassium, stimulates circulation and renews the surface of the skin. Aloe Vera softens
the skin, leaving you beautifully moisturized. The ritual ends with a full body massage, rich in protective aloe,
coconut, and avocado butters.
90 minutes $265
MASSAGES
We offer a variety of massage options, from deep tissue to hot stone, create the optimal blend of techniques
and pressures to suit your individual needs and preferences.
Relaxing Swedish Massage
This massage uses long gliding strokes and smooth kneading to ease the superficial layer of soft tissue. These
techniques improve circulation, promote overall relaxation, and balance the body and mind in a nurturing way.
60 or 90 minutes $175/ $265
Deep Tissue Massage
This rejuvenating massage addresses tension in deep layers of muscle and fascia with slow, firm strokes, and
deeper pressure. Your therapist works with you to unwind and lengthen these deeper layers, identifying and
easing your holding patterns. This massage is ideal for loosening general tightness as well as targeting specific
areas of the body.
60 or 90 minutes $200 / $295
Steeprock Stone Therapy
Smooth river stones deliver tension-melting warmth through muscle layers allowing for deeper work without
deeper pressure. Clients leave feeling the beneficial effects of a deep massage but without any soreness.
90 minutes $275
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Sports Massage
This invigorating therapy revitalizes stressed muscles, eliminates lactic acid accumulation, and prepares you for
your next adventure. Deep tissue work, compressions, and free-flowing movements will be incorporated leaving
you utterly refreshed.
60 or 90 minutes $200 / $295
Mayflower Motherhood Massage
Ease lower back pain, revitalize legs, or simply enjoy being nurtured, during this purposeful yet gentle
combination of massage techniques. Consideration is given to the specific needs of the mother-to-be.
60 minutes $175
Duet Massage
Spend time together while enjoying a side-by-side massage in one of our beautiful spa suites.
Customize your experience by requesting your preference of Relaxation, Deep Tissue, or Steeprock
Stone Therapy Massage.
Relaxing Swedish Massage - 60 or 90 minutes $350 / $530
Deep Tissue Massage - 60 or 90 minutes $400 / $590
Steeprock Stone Therapy Massage – 90 minutes $550
IN-ROOM MASSAGES AND THERAPIES
Enjoy our most popular massages and treatments in the comfort and privacy of your own guest room.
Relaxing Swedish Massage - 60 or 90 minutes $210 / $315
Deep Tissue Massage - 60 or 90 minutes $250 / $355
Sports Massage - 60 or 90 minutes $240 / $355
Reflexology - 60 minutes $210
Craniosacral Therapy - 60 minutes $210
Lymph Drainage - 60 minutes $210
Reiki / Energy Work - 60 minutes $210
Couples Relaxing Swedish Massage - 60 or 90 minutes $420 / $630
Couples Deep Tissue Massage - 60 or 90 minutes $480 / $710
Please mention your request for an in-room couples or individual service at the time of making your room reservation to
ensure the space can accommodate the appropriate number of tables.
A 20% surcharge will be applied for requests outside the spa's normal operating hours.
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EASTERN WISDOM
In the Far East the mind is not separate from the body. While the Eastern massage approach is energetic in
nature, the Western massage approach is focused on the physical human body. Eastern therapies involve healing
based on energy flow and balance, aiming to attain integration of energy between mind and body. .
Thai Massage
This tradition, developed in Thailand and influenced by the traditional medicine systems of India, China, and
Southeast Asia, as well as by yoga, has been passed on from master to disciple for over 2,500 years. Deep static
and rhythmic pressure, assisted stretches, and asana yoga poses help release tension, re-establish our life energy,
and rebalance our physical, mental, and emotional aspects. Please wear loose-fitting clothing.
60 or 90 minutes $175 / $265
Shiatsu
Restore your equilibrium with this traditional Japanese therapy using a variety of techniques to stimulate your
energy flow. Customized to the needs of your body, the session may include gentle holding, pressing on the
meridians, or more dynamic rotations and stretches. Please wear loose-fitting clothing.
60 or 90 minutes $175 / $265
Reiki / Energy Work
Tap into the many beneficial effects of energy work including relaxation and feelings of peace, wholeness, and
well-being. This is a Japanese energetic therapy using light touch or no touch, to treat the whole person
including body, emotions, mind, and spirit.
60 minutes $175
Tai Chi
Tai Chi is an ancient Chinese system of exercise, meditative movement, and self defense. The slow, graceful
movements of Tai Chi promote the physical qualities of strength, balance, and flexibility. The mental qualities of
patience, calmness, and stability are cultivated by practicing Tai Chi.
60 minutes $110
Qigong
Qigong focuses on the body’s electromagnetic field and activating energy within. Since opening up pathways of
energy is the key to longevity, emphasis is placed on breathing techniques and circulating the Qi. Many describe
the inner buzzing that this energy flow creates as a vibrational feeling, a natural high. This energy flow activates
the body's natural endorphins and dopamine level.
60 minutes $110
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M I N D ~ S P I R I T
We invite you to go deeper and explore ways to quiet the mind and focus your intentions with specific tools, strategies,
meditative rituals, and pastimes. The body and mind are not separate. They are one system coordinated by the molecules
of emotion. "Listen in" to the conversation going on at the autonomic or subconscious levels of the bodymind.
By changing our minds, we can change our lives.
Quality of Mind - Guided Meditation
Meditation is a conscious effort to change the way the mind works. As a practice it impacts every aspect of our
health: physical, mental, and emotional. It is a powerful tool to cultivate genuine happiness and improve your
quality of life. Since meditating on your own can be difficult, our expert guides will walk you through a
meditation one step at a time and provide suggestions for a home practice for your unique needs.
60 minutes $110
Return to Breath
Learn to relax and be completely present as you explore breathing techniques that will help you quiet your
mind, lower your stress, and soothe your body.
60 minutes $110
Blue Heron Insights
This in-depth consultation gives you a better understanding of your strengths and what motivates you. During
this session, you will get to know yourself, identify potential hindering factors to success, and learn how to
optimize interactions with others.
60 minutes $160
Sound Healing
Much like the ancient Tibetan Bowls, sound bowls can be used as healing tools. Coupling awareness and intent
during their use can demonstrably increase their effectiveness. Simply listening to the rich, pure, vibrant tone of a
bowl can be deeply relaxing as well as rejuvenating, eliciting a deep state of well being. Sound healing can lead the
body into homeostasis, an optimum state for self-generative healing. This special journey includes breath work,
meditation, intention setting, and the use of these unique bowls.
60 minutes $150
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S A L O N S E RV I C E S
Enter our luxurious world of treatment oriented beauty services for the hands, feet, scalp and hair. External
reflects internal radiance with these finishing touches.
Enjoy a complimentary glass of sparkling wine when you book and manicure and pedicure together.
MANICURE & PEDICURE RITUALS
Mayflower Manicure Ritual
Our signature spa manicure includes a thorough exfoliation for your hands and forearms with our
seasonally scented salt scrub, followed by a hydrating mask and hot towel compress as well as nail
conditioning and shaping and buffing and polish application.
45 minutes $70
Mayflower Pedicure Ritual
Our signature spa pedicure includes a soothing soak, thorough exfoliation with our seasonally scented
salt scrub, hydrating foot mask, hot towel compresses and thorough lower leg and foot massage as
well as nail conditioning and shaping and buffing or polish application
60 minutes $90
Luxe Long-Wear
Experience the latest in nail technology with organic vegan products designed to last. Double the
wear of your manicure with SpaRitual’s new GOLD technology, a breakthrough system formulated to
extend the wear of your polish. No lamp drying or intense removal is needed.
May be added to any nail service - $10
Reflexology Pedicure
Enjoy our signature pedicure with the added benefits of whole body balancing and deep relaxation. Pressure
points are incorporated to stimulate energy flow and restore balance via reflex pathways. This service also
includes a scrub, soothing body butter foot massage and polish application for a full spa experience.
75 minutes $115
Gentleman’s Manicure
Soften your touch with a thorough exfoliation and massage of your hands and forearms followed by shaping,
cuticle care, and buffing to complete your aesthetic experience.
30 minutes $60
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Gentleman’s Pedicure
Treat your feet with a therapeutic soak followed by a thorough exfoliation and relaxing lower leg and foot
massage. Nail, cuticle, callus care, and buffing leave your feet looking and feeling soft and refined.
45 minutes $70
Polish Change - includes shaping, moisturizing and polish application - 15 minutes $25
Gel Polish Removal - 15 minutes $25
Shampoo and Style
Step out in style after a shampoo, condition, and blow-dry with products specifically selected for your needs.
Starting at $70
Women's or Men's Cut and Style
Work with our intuitive stylists to create a new look or refresh your current style.
Women's - 60 minutes $95, Men's - 45 minutes $75
Deep Scalp Rejuvenation
Surrender to a feeling of deep relaxation while we cleanse, deep condition, and massage your scalp. This
intensive treatment also includes a hydrating hand treatment.
30 minutes $75
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A C T I V E B O DY
Whether you are a beginner, an experienced practitioner, or you are simply looking for something fun and
invigorating, our wide variety of choices allows you to explore it all indoors, outdoors, or in the pool.
Movement is life.
INDOOR
Kinesis One
The Kinesis system uses different points of contact and handles to challenge your body in all three planes. This
is a highly effective way to improve balance, strength and flexibility through zero-impact exercise. Our trainer
will expertly guide you through a dynamic workout on this unique state of the art piece of equipment.
30 minutes $70
One on One Training
Do you need help achieving your goals? Whatever your fitness level is, our trainers will effectively customize a
workout to challenge you and give you new tools to update your workout routine.
60 minutes $110
Pilates Reformer
Lengthen and tone muscles, strengthen your core, and improve balance as your instructor guides you through a
private session using specialized equipment to condition the whole body.
60 or 90 minutes $110 / $165
Private Yoga
Bring body, breath and mind into balance with a private session with one of our master yogis. Sessions can be
modified to all levels and styles.
60 or 90 minutes $110 / $165
Private Fencing
Learn this fun Olympic sport from a Fencing Master of USSR who spent 8 straight years in the Olympic Fencing
School. Protective gear is provided for fencing with each other. One-on-one coaching is also available.
60 minutes $110 for one person / $150 for two people
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AQUATIC
Our aquatic sessions use the resistance of water to give you a low-impact, full-body workout.
Private Aquatic Splash
Make a splash with hand buoys and kickboards to engage in this fun but challenging workout in our heated pool.
60 minutes $110
Group Fitness Classes
The Mayflower Grace Spa provides an exceptional array of fitness classes available daily. Classes are suitable for
all levels of experience and knowledge. Our schedule of classes varies seasonally. Please visit the Activities and
Classes section of our website for descriptions and the current schedule. Any of our classes are available as
Private Fitness Sessions as well.
OUTDOOR
Outdoor activities are not only fun; they also have many health benefits. The Mayflower Grace provides a high
quality, natural environment where the stimulation of fresh, clean air, stunning views, and feelings of peace and
tranquility significantly enhance the feeling of well-being. We offer a year-round selection of activities ranging
from challenging to restorative.
Guided Hikes
From hiking the area's rolling hills to scenic pinnacles or taking a riverside stroll, our experienced guides will
accompany you on the best trails for each season. 2 hours $110 / 2 or more people $80 each
Forest Bathing
Forest Bathing (or Shinrin-yoku) promotes health and wellness by integrating the natural outdoor world with
the mindful practice of present moment hiking by engaging all the senses (sight, smell, sound, etc.) Studies have
shown Forest Bathing can lower blood pressure, heart rate, and stress levels as well as boost immunity. Deepen
yourself in the present moment while embracing the mind, body, spirit and soul connection in nature and
experience the healing effects that only a “bath” in nature can provide.
2 hours $110 / 2 or more people $80 each
*We ask that you refrain from bringing electronic devices so you can fully take-in your
surroundings.
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Zen Fly Casting
The exquisite meditative art of fly casting is easy to learn on Blue Heron Pond. Instruction will focus on proper
form and accuracy. All equipment is provided. 1 hour $110 / 2 or more people $80 each
Archery
Aim for the bullseye in fitness and strength while learning to quiet your mind and improve hand-eye
coordination, balance, and flexibility. 1 hour $110 / 2 or more people $80 each
Tennis
Take a private lesson or request an organized match. 1 hour $130
Snowshoeing
Experience the glorious vistas of New England with a low impact, yet cardio-vascular workout on snow covered
trails. Please wear snow boots. 2 hours $115 / 2 or more people $85 each
Cross Country Skiing
Enjoy all of winter's beauty with an intense aerobic workout through some of New England's most picturesque
trails. 2 hours $115 / 2 or more people $85 each
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S PA L I F E S T Y L E B O U T I Q U E
We are passionate about living well and sharing our wellness expertise with our guests.
Selecting quality products that are both safe and effective is a responsibility we take seriously; therefore, we
partner with well-respected, authentic product and clothing companies for our selections.
We hope you find your experience at the Mayflower Grace Spa inspiring and that you visit our Spa Lifestyle
Boutique to discover tools to build your daily self-care ritual.
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H O W TO S PA
A R R I VA L T I M E
We recommend that you arrive a minimum of 25 minutes prior to each scheduled service to enjoy the
pleasures of our spa facilities. Please understand that a late arrival time may result in a reduced treatment time.
WAT E R A N D H E AT E X P E R I E N C E S
Enjoy a therapeutic range of heating experiences to soothe the body and mind prior to your treatment.
Choices include a co-ed whirlpool, Thermal Sanctuary, and indoor pool, as well as separate men's and women's
steam rooms.
R E L A X AT I O N A R E A S
For an experience of deep rejuvenation we suggest beginning and ending your spa experience in one of our
relaxation areas. The Garden Room, Loggia and indoor pool atrium are delightful areas for reading, napping or
reconnecting. A fine selection of herbal teas, infused water and healthy snacks are available for spa guests.
S C H E D U L I N G A N A P P O I N T M E N T
To schedule an appointment please speak with our Spa Advisors who will guide you to the perfect selection for
your unique needs. In-House guests may reach the spa directly at extension 836. From outside the inn, please
call +1 860 619 7016 or email [email protected]. To ensure your preferred time and
service is available we do advise booking at least two weeks in advance.
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S PA E T I Q U E T T E
The Spa House promotes wellness and relaxation. Please respect other guests by refraining from bringing cell
phones and other electronic devises to the spa.
The spa is a tranquil environment. Please speak quietly to ensure we maintain it’s serene atmosphere.
We uphold a non-smoking policy for the health and wellbeing of our guests.
To preserve the residential feeling of Spa House, we ask that you refrain from wearing your shoes inside. We
provide slippers upon arrival. Shoe covers are provided for guest utilizing the fitness areas.
We furnish all amenities you require during your visit including robes, towels, and shower caps.
H E A LT H C O N D I T I O N S
Kindly advise us of any special health conditions, pregnancy, allergies, injuries or special needs when making your
spa reservation.
S PA P O L I C I E S
The Mayflower Grace Spa is available exclusively for our Inn guests and members. Overnight accommodations
are required before spa reservations can be accepted.
Spa House, including the indoor pool, is open to guests 16 years of age and older so our spa guests can
thoroughly immerse in solitude and relaxation.
Spa services are reserved especially for you, so we ask you give us four hours advance notice should you need
to reschedule or cancel your services. No-shows and cancellations made less than 4 hours before the
scheduled time will be billed at the full treatment rate. Cancellations of group bookings require 48 hours notice.
S PA A C T I V I T I E S & R AT E S All prices quoted are exclusive of a 20% service charge and are subject to change.
A 6.35% Connecticut sales tax will be added to all services with the exception of massage.
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H O U R S O F O P E R AT I O N
Spa House , Spa Fitness Center & Indoor Pool
Sunday – Thursday: 8:45 am – 7:00 pm
Friday & Saturday: 8:45 am – 8:00 pm
Inn Fitness Center
Open 24-hours daily.
T +1 860 619 7016 [email protected] F +1 860 619 7425
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