RESOLUTIONS FOR RESOLUTIONS FOR NEW YEAR 2012NEW YEAR 2012

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# 5# 5

Keep a journal of awesome Keep a journal of awesome moments moments

• Every day, be grateful for the Every day, be grateful for the blessings in your lifeblessings in your life

• Appreciate every moment of the dayAppreciate every moment of the day

• Share it!Share it!

# 4# 4

Get enough sleep Get enough sleep

• Your body is your friend: reciprocate!Your body is your friend: reciprocate!

• No TV/internet/high stimulation after 8PMNo TV/internet/high stimulation after 8PM

• Be in bed at the same time, ensuring you Be in bed at the same time, ensuring you have enough hours ahead to sleephave enough hours ahead to sleep

• Wake up on timeWake up on time

# 3# 3

Eat properlyEat properly

• Your body is your friend: reciprocate!Your body is your friend: reciprocate!

• Make a meal schedule for the week, and shop Make a meal schedule for the week, and shop accordinglyaccordingly

• Eat fresh, organic foodEat fresh, organic food

• If you really want to snack, consider a small If you really want to snack, consider a small fruitfruit

# 2# 2

Read at least one book per Read at least one book per monthmonth

• Your mind is your friend: reciprocate!Your mind is your friend: reciprocate!

• Cultivate your mind with meaningful, inspiring Cultivate your mind with meaningful, inspiring booksbooks

• Reading a book is a co-creation process, Reading a book is a co-creation process, watching TV turns you into a couch-potatowatching TV turns you into a couch-potato

• Reading gives you topics to talk with friends Reading gives you topics to talk with friends etc!etc!

# 1# 1

Be financially-savvyBe financially-savvy

• Save what you canSave what you can

• Identify the marketing brainwashing: you are Identify the marketing brainwashing: you are perfect as you are, you do not need more perfect as you are, you do not need more stuff!stuff!

• Spend your money wisely, and meaningfully: Spend your money wisely, and meaningfully: good food, exercising, etc.good food, exercising, etc.

• Read your bank, credit card, etc. terms and Read your bank, credit card, etc. terms and conditions.conditions.

Last but not Last but not least…least…

Enjoy the ride!Enjoy the ride!

Cultivate joyful living in 2012, by being:Cultivate joyful living in 2012, by being:

• A – Aware and AcceptingA – Aware and Accepting

• M – Meaningful and MotivatedM – Meaningful and Motivated

• A – Active and AttentiveA – Active and Attentive

• R – Resilient and RespectfulR – Resilient and Respectful

• E – Eating properly and Exercising E – Eating properly and Exercising

Enjoy the ride!Enjoy the ride!

Stay in touch on:Stay in touch on:

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