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Page 1: Strength and Conditioning Class · Web viewStrength and Conditioning Class Smoky Valley High School Instructor: Tim Lambert Class Rules: Shorts and shirt that covers your body Be

Strength and Conditioning ClassSmoky Valley High SchoolInstructor: Tim LambertClass Rules:

1. Shorts and shirt that covers your body2. Be safe. (have spotters, and no horseplay)

Guidelines for Success: 1. Be on time.2. Be tough.3. Don’t whine.4. Stay busy5. Do things right.

Grading:1. Daily 10 pts.2. BFS beat the computer sheets 5 pts/week3. Technique testing- 100 pts per test4. Attitude/workethic- 100 pts

Participation/ Beat the Computer:Base on (10) total points daily(10) Points for workout.

You will get a 5 for every day you are tardyYou will get a 0 for every day you have an unexcused nonsuit.

Tardy is -5 points per day.All absences are 0 until made up.

Beating the Computer on the last set of the 8 core lifts.Possible of (5) points per week

5 pts = 4x4 pts = 3x3 pts = 2x2 pts = 1x1 pts = 0x

You may choose to lift lighter on competition days. There will be a formula to follow on those days. It will be posted in the weight room.

Make-ups: All missed days need to be made up. Make up work is due the last day of the 9 weeks.For each missed day you must write a 100 word summary of an article over weightlifting or other approved topic and email it to my school account: [email protected]

If a class is missed due to another school activity it is possible you could be excused from writing a summary. It is your responsibility to communicate with me about this. If you do not talk to me I will mark you down for a make up assignment.

NON SUITS CANNOT BE MADE-UP, unless you are excused in writing by a parent or Doctor.

1. A parent can only excuse you for 3 days before I need a dr. note.

Page 2: Strength and Conditioning Class · Web viewStrength and Conditioning Class Smoky Valley High School Instructor: Tim Lambert Class Rules: Shorts and shirt that covers your body Be

Strength and Agility TestsThere will be tested areas: Bench, Hang Clean, Clean & Jerk, Full Squat, Vertical, and Broad Jump, 20&40, Dot Drill.


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