COMMUNICATION SKILLSPRESENTATIONS

COMMUNICATION SKILLSPRESENTATIONS

Presenters:- Sanjoy Monterio 33

Subodh More 34

Nikhil Mota 35

Sayali Naik 36

STRESS MANAGEMENT HOW TO MANAGE STRESS?

Presentation OutlineWhat is stressTypes of stressCause of stressSigns of stressProcess of stress managementBenefits of stress managementConclusion

What Is stress ?

Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment

I HATE YOU

What is stress

S = P > RStress occurs when the pressure is

greater than the resource

Types of stress

• Positive stress

• Negative stress

Let me think….

Types of stress

Causes of stress

While incarcerated prisoners make

twenty decisions a day, those of us

walking the streets make one

hundred & twenty decisions a day.

-Prison Fellowship

Causes of stress

• Physical Environment

• Emotional

• Thinking

• Behavioural

• Spiritual

I got it……….

Causes of stress

• Physical

• Emotional

Causes of stress

• Thinking

• Behavioural

• Spiritual

U r sick

SIGNS OF STRESS

• Physical symptoms

• Mental symptoms

• Behavioural symptoms

• Emotional symptoms

Oh!! Good

Stress Management Technique

A B C STRATEGY

ABC STRATEGY

A = AWARENESS

What causes you stress?

How do you react?

ABC STRATEGY

B = BALANCE

There is a fine line between positive / negative stress

How much can you cope with before it becomes negative ?

ABC STRATEGY

C = CONTROL

What can you do to help yourself combat the negative effects of stress ?

Stress Management Techniques

• Change your thinking

• Change your behaviour

• Change your lifestyle

Oh!!!!!!!!!! great

Change your Thinking

• Re-framing

• Positive thinking

Change your Behaviour

• Be assertive

• Get organised

• Ventilation

• Humour

• Diversion and distraction

Oh!!! realy

Change Your Lifestyle

• Diet

• Smoking & Alcohol

• Exercise

• Sleep

• Leisure

• Relaxation

Alternatives• Conventional Medicine

• Counselling & psychotherapy

• Relaxation

• Meditation

• Massage

• Yoga

• Acupuncture

• Aromatherapy

• Floatation

• Herbalism

• Biofeedback

• Homeopathy

• Hypnotherapy

• Osteopathy

• Pet Therapy

• Reflexology

Benefits of Stress Management

• Physical health gets better

-more energy and stamina

• Emotions stabilized

-positive attitude

-hopeful/happier

• Ability to focus improved

-able to learn and achieve

BIBLOGRAPHY

• www.google.com

• www.mindtools.com

The key word is balance

Questions

Thank You