GoGirl Fitness Studio | (910) 508-5080| http://gogirlfitnessstudio.com/ Discover more great content here: https://twitter.com/GoGirl_1 http://www.youtube.com/user/gogirlfitness http://www.pinterest.com/bizgaltalbott https://www.facebook.com/FierceFemaleTraining 10 Tips for Staying Fit During the Holidays The Holidays are fast approaching and it is easy to add a few extra pounds. Here are some ways to help you balance the unhealthy choices with some healthy ones. Exercise in the Morning – When you exercise first thing in the morning, you will have more energy and just feel better. Even a quick 15 minute cardio session in the morning is a great start. Bring Healthy Dishes to the Party – Sure, you will be tempted by the green bean casserole, the stuffing with gravy and the chocolate pie, but opt for healthier recipes to wow the guests with. Let the internet be your tool and just search “Healthy Holiday Recipes” You will be surprised by what is out there. Make Sure You Eat! – Don’t go all day without eating in hopes to be able to enjoy bigger helpings of the “good stuff”. Make sure you eat small meals throughout the day so you stay balanced; but remember portion control. Skip the Gravy and Fatty Dressings – You can still enjoy all that the holiday dinners have to offer while making healthy choices. Try cutting down calories by avoiding the gravy and fatty dressings. Fill Your Plate With Veggies – Load up on the vegetables. Instead of getting double servings of the infamous stuffing, have extra vegetables. Your waist line will thank you for it later. Get Outside and Get Active – Instead of hanging around watching TV, insist that everyone enjoy some outside time. Bring out the badminton or cornhole games. It will help to work off some of those dinner calories! Drink Water – Make sure you drink plenty of water throughout the day. This will help you not feel as hungry later.

10 Tips for Staying Fit During the Holidays

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Page 1: 10 Tips for Staying Fit During the Holidays

GoGirl Fitness Studio | (910) 508-5080| http://gogirlfitnessstudio.com/

Discover more great content here:

https://twitter.com/GoGirl_1

http://www.youtube.com/user/gogirlfitness

http://www.pinterest.com/bizgaltalbott

https://www.facebook.com/FierceFemaleTraining

10 Tips for Staying Fit During the Holidays

The Holidays are fast approaching and

it is easy to add a few extra pounds. Here are some ways to help you

balance the unhealthy choices with some healthy ones.

Exercise in the Morning – When you

exercise first thing in the morning, you will have more energy and just feel

better. Even a quick 15 minute cardio session in the morning is a great start.

Bring Healthy Dishes to the Party – Sure, you will be tempted by the

green bean casserole, the stuffing with gravy and the chocolate pie, but opt for healthier recipes to wow the guests with. Let the internet be your tool

and just search “Healthy Holiday Recipes” You will be surprised by what is out there.

Make Sure You Eat! – Don’t go all day without eating in hopes to be able

to enjoy bigger helpings of the “good stuff”. Make sure you eat small meals throughout the day so you stay balanced; but remember portion control.

Skip the Gravy and Fatty Dressings – You can still enjoy all that the

holiday dinners have to offer while making healthy choices. Try cutting down calories by avoiding the gravy and fatty dressings.

Fill Your Plate With Veggies – Load up on the vegetables. Instead of getting double servings of the infamous stuffing, have extra vegetables.

Your waist line will thank you for it later.

Get Outside and Get Active – Instead of hanging around watching TV, insist that everyone enjoy some outside time. Bring out the badminton or

cornhole games. It will help to work off some of those dinner calories!

Drink Water – Make sure you drink plenty of water throughout the day. This will help you not feel as hungry later.