10 Week Extreme Makeover

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The program will include a customized workout cardiovascular and strength-training plan created with the step-by-step help and guidance of professional personal trainers for Shape Up members to get the maximum results on areas of their greatest concerns.


<ul><li> 1. Being able to enjoy your time your family </li> <li> 2. Imagine being able to run these shores when your 60 years-oldwe can help make it happen. SHAPE U </li> <li> 3. If only there was enough time in day maybe there can be. SHAPE U </li> <li> 4. Unfortunately everyday does not look like thisbut learn to make every moment feel a little bit closer. SHAPE U </li> <li> 5. Because this is no way to spend old age. we understand. SHAPE U </li> <li> 6. Helping you go from to SHAPE U </li> <li> 7. Teaching you how to balance it all SHAPE U </li> <li> 8. Can you imagine having their energy again? We can. SHAPE U </li> <li> 9. Push yourself to another level were going to help SHAPE U </li> <li> 10. Learn how to cut out the parts of life that feel like this. SHAPE U </li> </ul>