5 Ways to Enhance Your Brain Health

Oftentimes, we use our brains simply and continuously without really

knowing how to care for it. And before we know it, our brain function

degenerates. However, contrary to popular belief, age is not the only

causal factor to brain shrinkage. Instead, our lifestyle is that one big

contributing factor. Therefore, embrace these new changes now in

order to boost your intellect, amp up your memory and keep yourself

mentally healthy at all times.

1. Exercise

Regular exercise will improve blood flow to the brain as well as make

learning new tasks faster. Exercising will also cause nerve cells to

multiply and subsequently strengthening their interconnections and

protecting them from damage, thus encouraging your brain to work at

optimum capacity.

2. Challenge Your Mind

Do you know that the size and structure of neurons and the connections

between them actually change as you learn? Hence, keep on learning and

challenging your mind with activities such as learning a new language,

learning new skills and etc. Games that involves mental stimulation exercises

such as puzzles, Scrabble can also exercise the brain and keeping it fit.

3. Eat Smart

Studies have shown that certain food have the benefits of slowing mental

decline. Examples of brain-boosting food are those that are high in Omega 3

fatty acids, DHA and EPA, as they are believed to lower the risk of dementia

as well as improve memory and focus.

4. Rest Well

Needless to say, quality sleep is vital for protecting both your physical and

mental health. While it regenerates your physical body when you sleep, it will

dramatically boost and restore your brainpower that will result in you reaching

new mental insights.

5. Have Fun

Regular social activities can keep our minds sharp as they promote creation of new brain cells

and supports brain repair. Sharing new experiences, challenges, knowledge and emotions with

family and friends will provide the necessary motivation towards activity and involvement.