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A Healthier YOUA Healthier YOU
Congratulations! Congratulations!
You’ve taken your first step towards You’ve taken your first step towards becoming healthier!becoming healthier!
Welcome! Welcome!
This course is designed to give you information and tools information and tools to help you become healthier.
The elements of this class can help you in changing your health habits in order to prevent disease prevent disease or to reduce the effects of disease. reduce the effects of disease.
Course ContentsCourse Contents
LessonsLessons
Lesson I: Setting GoalsLesson I: Setting GoalsDeveloping goals and action plans
for changes you’d like to make.
Lesson II: Stress Lesson II: Stress Management/RelaxationManagement/Relaxation
How does stress affect you physically, emotionally, and mentally with relaxation techniques to undo the negative effects of stress.
Lessons continuedLessons continued
Lesson III: Metabolic Syndrome Lesson III: Metabolic Syndrome and Its Effects on Your Healthand Its Effects on Your Health
Review of insulin resistance and suggestions for dietary supplements to improve health
Lesson IV: Addressing Barriers to Lesson IV: Addressing Barriers to Achieving Nutrition GoalsAchieving Nutrition Goals
Techniques for dealing with self-sabotage and lack of support from family/friends
Lessons continuedLessons continued
Lesson V: Counting Lesson V: Counting Carbohydrates/Meal PlanningCarbohydrates/Meal Planning
Importance of balancing carbohydrate intake and eating balanced meals
Lesson VI: Body Image and Self-Lesson VI: Body Image and Self-talktalk
Review of body image issues and developing affirmations
Lesson StructureLesson StructureEach lesson in this course includes 4 files:Each lesson in this course includes 4 files:
Complete the contents of each file before proceeding to the next.Complete the contents of each file before proceeding to the next.
Questions?Questions?If you have questions, please If you have questions, please
contact the Course Coordinator. contact the Course Coordinator. Information about the Course Information about the Course Coordinator can be found on the Coordinator can be found on the front page of this course.front page of this course.
Let’s Get Healthy!Let’s Get Healthy!Click on the first lesson to get
started.