Exercise Can Help with Asthma

Did you know that as much as 15% of the population suffers from asthma? research and studies that show exercise can help

with dealing with asthma.

Types of Exercises Best for Asthma

• Aerobic Exercise • Swimming • Breathing Exercises

Tips for Exercising with Asthma

Be sure to speak with your physician before performing any exercises if you have asthma

• Always warm up before exercising • Try not to exercise in dry or cold air.

• Rest when your body tells you that you need a break.