Five sports that sharpenyour mind

Sports have an immense impact onone’s mental as well as physicalheath. Playing a sport greatly upliftsones positivity and greatly boosts theconfidence of a person. Every sportneeds mental agility and quickreflexes. Whether you’re jostlingwithin the paintball arena orsplashing across a large pool, everysports activity requires you to be bothmentally as well as physicallyinvolved.

1. Swimming

When it comes to naming a sportwhich can make one both agile andsturdy, swimming will come first.

Regarded as one of the best activitiesfor keeping one’s entire body in goodhealth; swimming has also beenproven as an excellent sports activityfor keeping our mind sharp.

It involves the coordination of all bodymuscles and our brain to keep thebody buoyant and balanced abovethe surface of water. Our braincontinuously communicates with ourbrain to keep it informed about thesurroundings.

A swimmer needs to keep his actionsquick; working the entire body in theprocess. Swimming results in aperfect mind and body combinationfor an individual.

2. Golf

Although Golf is perceived as acalming and relaxing sport,it actuallyrequires a lot of mental and physicalactivity. It takes a lot of strength todrive a ball down a course.

As it also involves a lot of walking, it isbeneficial for one’s health and thefact that golf requires a lot ofattention from the part of the player,it is equally mentally challenging aswell.

3. Hockey

Hockey calls for complete alertness ofone’s mind and body. Every single hitcan alter the course of the match.Because of its great popularity as anadrenaline boosting sport, it hasevolved into a number of formsincluding Ice Hockey.

The usage of legs and core musclesfor maintaining balance on thesurface of ice while mentally readingthe course of one’s moves proves it tobe a great exercise for the mind.Players have to move really fastacross the field and instil as muchwise spurs as possible.

4. Paintball

Another highly competitive sportwhich calls for both strength andagility is Paintball. It’s a widelypopular game where players attacktheir opponents very cleverly andstrategically.

Paintball requires the players toovercome a number of obstacles laiddown in their path in order to reachthe enemy camp, which in the turninvolves a lot of creative thinking tohide and seek within the arena. Whilegetting a good workout in the process,players have to use severalunconventional methods of thinkingand planning for attacking opponentswhile navigating the course.

5. Martial Arts

A sport which has numerous benefitsranging from positively channelizingone’s aggressive energy in a healthymanner to concentrating and thinkingfast to overpower the opponent,Martial Arts has emerged as one ofthe most popular training skills.

It involves a lot of training andpractice, only after which one canunderstand the right moves tooverpower his opponents.

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