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How To Improve Your Everyday Memory Presenter: Paul Nowak, Founder & Program Director Welcome to the Webinar! www.irisreading.com

How to Improve Your Everyday Memory

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www.smartspeedreading.com These slides are from the Iris Speed Reading Classes & Memory Improvement Courses. Iris is the largest and leading provider of Speed Reading & Memory Improvement Courses in the United States. This course covers memory improvement techniques.

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Page 1: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

Presenter:Paul Nowak, Founder & Program Director

Welcome to the Webinar!

www.irisreading.com

Page 2: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

How you feel determines how well you remember

Your memory is influenced by:stress, diet, exercise, medications,

smoking, relaxation, etc.

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Page 3: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

Stress & Memory

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Page 4: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

Diet & Memory

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Page 5: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

Sleep & Memory

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Page 6: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

Alcohol & MemoryGuidelines for Moderate Alcohol UseSource: The Mayo Clinichttp://www.mayoclinic.com/health/alcohol/SC00024

"If you choose to drink alcohol, do so in moderation - up to one drink a day for women and two drinks for men." Examples of one drink include:

● Beer: 12 fluid ounces (355 milliliters)

● Wine: 5 fluid ounces (148 milliliters)

● Distilled Spirits (80 proof): 1.5 fluid ounces (44 milliliters)

Page 7: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

Smoking & Memory

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Page 8: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

Caffeine & Memory

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Page 9: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

Taking Natural Supplements:

Lecithin - Polyunsaturated Fat25% of your Brain50% of your Liver

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Page 10: How to Improve Your Everyday Memory

How does Lecithin work?

Choline

Acetylcholinea neurotransmitter important for memory, learning and sleep.

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Aids the

Production

Page 11: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

Exercises:Focus Your Senses Drill

HearingSightTouchSmellTaste

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Page 12: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day

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Page 13: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people

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Page 14: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people3. Try new things as often as you can (cooking, routine, etc)

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Page 15: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people3. Try new things as often as you can (cooking, routine, etc)4. Make a list of tasks you can achieve and do them

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Page 16: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people3. Try new things as often as you can (cooking, routine, etc)4. Make a list of tasks you can achieve and do them5. If you find your mind wandering, try to bring it back into

focus by concentrating on something that interest you

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Page 17: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people3. Try new things as often as you can (cooking, routine, etc)4. Make a list of tasks you can achieve and do them5. If you find your mind wandering, try to bring it back into

focus by concentrating on something that interest you6. Create an exercise routine

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Page 18: How to Improve Your Everyday Memory

How To Improve Your Everyday Memory

7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people3. Try new things as often as you can (cooking, routine, etc)4. Make a list of tasks you can achieve and do them5. If you find your mind wandering, try to bring it back into

focus by concentrating on something that interest you6. Create an exercise routine7. Take time to relax

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Page 19: How to Improve Your Everyday Memory

Thanks for Attending!

Contact Information:Paul Nowak

[email protected]: linkedin.com/in/paulnowakFacebook: facebook.com/nowak.paul

Twitter: twitter.com/paul_nowak

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