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PHYSICAL EDUCATION
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TESTS TO MEASURE YOUR PHYSICAL CAPACITIES
MERCEDES GARCÍA CALATAYUDDpto. Educación Física
WHAT IS A PHYSICAL CONDITION TEST?
A TEST IS AN EXERCISE OR ACTIVITY TO MEASURE YOUR PHYSICAL CAPACITIES
WE CAN MEASURE :
• The distance we are able to run in some time.
• The distance we are able to throw any object.
• The distance we can jump….
to measure distances we need a tape measure
WE CAN MEASURE :
• The amount of repetitions we are able to do of any exercise
• The amount of times we are able to run around a field….
WE CAN MEASURE :
• The time we spend to run a distance
• The time we spend to do any activity…
To measure time we need a chronometer
PHYSICAL CAPACITIES
STRENGTH STAMINA
FLEXIBILITY SPEED
PHYSICAL CAPACITIES
STRENGTH STAMINA
FLEXIBILITY SPEED
TESTS WE WILL USE TO MEASURE YOUR STRENGHT
ARMS STRENGTH: MEDICINE BALL THROWING
LEGS STRENGTH:STANDING LONG JUMP
ABDOMINAL STRENGTH:THE 30 SECONDS TRUNK FLEXIONEXTENSION
TESTS WE WILL USE TO MEASURE YOUR STRENGHT
ARMS STRENGTH: MEDICINE BALL THROWING
LEGS STRENGTH:STANDING LONG JUMP
ABDOMINAL STRENGTH:THE 30 SECONDS TRUNK FLEXIONEXTENSION
MEDICINE BALL THROWING
Feet parallel, sligtly
apart and without
stepping on the line
on the ground.
MEDICINE BALL THROWING
Ball is held with both hands,
above and behind the head.
MEDICINE BALL THROWING
Throw the ball forward as far as you can.
MEDICINE BALL THROWINGFlexing/bending your
legs is allowed,
… but jumping is not allowed
You will have two attemps and I will write down your best effort.
HORIZONTAL JUMP TEST
Feet parallel, sligtly
apart and without
stepping on the line
on the ground.
HORIZONTAL JUMP TEST
Jump forward pushing off with both legs to propel yourself as far as you can go.
HORIZONTAL JUMP TEST
Touching the ground with the hands is not allowed.
You will have two attemps and will write down your best effort.
THE 30 SECONDS TRUNK FLEXION-EXTENSION
Lying with your back on the mat.Your knees bent and your hand behind your
neck.
THE 30 SECONDS TRUNK FLEXION-EXTENSION
You have to flex and strech
your trunk as many time as
possible in 30 seconds.
It is not necessary to bend to your knees.
WE WILL MEASURE YOUR STAMINA BY
TEST DE COURSE NAVETTE
(BEEP TEST)
COURSE NAVETTE (BEEP TEST)You have to run a distance of 20
metres repeatedly for as long as possible.
Move from one end of the line to the other,starting each lap when the recorded “beep” is sounded.
COURSE NAVETTE (BEEP TEST)Each minute the signal between lap is
shorter.If you can’t reach the end of the line
by the time the beep sounds, you should stop the test, remembering what level was mentioned the last time you heard the beep.
TEST WE WILL USE TO MEASURE YOUR FLEXIBILITY
DEEP TRUNK FLEXION
DEEP TRUNK FLEXION
Feet parallel, 76 centimetres apart and inside the lines on the ground.
76 CENTIMETERS
You have to flex your trunk and, with your fingers, you have to push slowly a piece of wood over the tape measure placed betwen your feet
DEEP TRUNK FLEXION
DEEP TRUNK FLEXIONFlexing/bending your
legs is allowed,
… but going up the front part of yourFeet is not allowed
You will have two attemps and I will write down your best effort.
TEST WE WILL USE TO MEASURE YOUR SPEED
RUN OF 50 METRES
RUN OF 50 METRES
You will have to run as fast as posible a distance of 50 metres.
Ready, set, go
START
FIN
ISH
50 METRES
RUN OF 50 METRES
You will run twice
and I will write down
your best effort.
TRY IT AND
GOOD LUCK
