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an automated slideshow to do a 7min workout as developed by Klika and Jordan. For more info, see refs on the first slide. Play with your own music.
Citation preview
7 min. WorkoutA timed tool developed by Brucelle from http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=5 by Gretchen Reynolds and http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx by Brett Klika and Chris Jordan
What the…?Put on some nice, rhythmic music (Nina Simone
Live)
Be near bear wall you can lean against + a solid chair
The rest of this presentation is timed + automated. Each slide lasts 30 seconds + 5 seconds preparation
When you’re ready, click for the next slide
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WELL DONE!!!(Now go shower)
