Healthy meats to incorporate into your diet

Rastelli Markets

Eating Healthy

• Eating healthy is more than just a mindset it is a strategy that allows you to plan on how to maximize the vitamins and nutrients you eat

• A lot of people focus on vegetables and fruits

• Eating the right meat can enhance any diet

4 Healthy meats to consider

• There are four great healthy meats you can consider when on a diet– Organic Grass-Fed Beef– Chicken– Turkey– Pork

Organic Grass-Fed Beef

• Organic Grass-Fed Beef is very rich in protein and lower in calories and fat

• Organic grass-fed beef is learner and less marbling and tenderness that grain-fed beef it has less fat

• It is a great source of Vitamin E and A

Chicken

• Chicken is a lean great source of protein and vital nutrients

• The white meat is lower in fat and calories

• Dark meat has more zinc and vitamin B

Turkey

• Yes there is more to turkey than just eating it on Thanksgiving

• Turkey is low in saturated far and rich in protein, vitamins B3 and B3, iron, potassium, zinc, phosphorus, and niacin

• These nutrients will protect your immune system!

Pork

• Pork isn’t typically as lean as chicken, though it is a great source of protein and low in fat and sodium

• From a 3 ounce pork chop mean receive 43% of their recommended daily protein and women receive 52%. That’s a lot of protein for a 3 ounce pork chop

Picking the right meat for your diet

• When it comes to picking the right meat for your diet you can’t go wrong. Between Organic Grass-Fed Beef, Chicken, Turkey, and Pork you will get a different nutritional benefit

• For more information and to buy Kobe Beef and other delicious beefs check out our website