How to Get Your Child to Eat Healthy Food

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    18-Jul-2015

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When you have children, one of the biggest issue is making sure that they eat nutritious food so they can grow well.1Healthy eating is important to promote your childrens growth and boost their immune system.

However, getting your child to eat healthy food is often met with resistance.2While its easy to get a child to enjoy chocolate cake, vegetables are another issue.

Here are some tips to help your child get all the nutrients he or she needs.3

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A great way to teach your children new skills as well as get them to eat healthy food is to get them to help you in the kitchen.5Children as young as three to four years old love to help with simple things like stirring and pouring, while older children can learn to crack eggs, measure ingredients, and teens can even help cut vegetables or cook entire meals. 6When a child sees what is going into food, he or will be more likely to eat it.

Children like to eat food that they helped cook because they are proud of their accomplishments.7Another great way to get a child to eat healthy food is to look for kid-friendly choices.

For example, if your child is not getting enough dairy food, low-fat string cheese is a healthy snack option that is also very fun to eat!8You can also find crackers that come in kid-friendly shapes and finger foods.

If you are extremely worried about your child getting enough of the proper nutrients he or she needs for daily life, you can also find vitamin supplements to help your childs diet.9A number of brands make vitamins that come in fun shapes and sizes so that you can convince your child to take them.

There are also powdered drinks and other enriched food you can give your child so they get all the nutrients they need.10

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