Over 200 Quick And Easy Muscle Building Recipes To Banish Your Plain, Boring And Tasteless Diet.

http://musclecookbook.mistoff.eu

Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

Let's face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off

magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is

worthless. That’s as simple as that.

And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending

tons of money in pre-made meals, take-out food and meal replacement drinks.

However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:

Traditional Bodybuilding and FitnessNutrition Can Easily Become Boring

It’s not long before we crave junk food, we start cheating and eating everything on site that is tasty. Why? Because we had nothing healthy and tasty prepared in advance. Nothing that could match the satisfaction of eating something that tastes so good that you want more…

And you’re not the one to blame… Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?

I bet that you know exactly what I’m talking about, right?

Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.

Top 5 Misconceptions About CookingAnd Eating For BodybuildingAnd Fitness

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#1: You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.

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#2: You don’t think that there is such thing as a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time.

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#3: You think that you are incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen to prepare tasty meals.

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#4: You think it is going to take all of your precious time to make a full week’s worth of meals, and that eating pre-package food and take out will be a real time-saver.

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#5: You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.

Is this list familiar? Don't worry, you are not the only one.

You know, I never always was “The Muscle Cook”, In fact, when I started training seriously for bodybuilding, I was very insecure in the kitchen, always scared, fearing that my meals would end up tasting like cardboard. I was also told that a bodybuilder should eat plain food to get big and ripped (couldn’t have been more far from the truth…)

I did not know how to prepare many healthy and delicious meals at all. I was eating a lot of packaged food, eating take-out and I would cheat on my “diet” more than often just because I needed to get something tasty in my mouth.

But, I was in complete denial, I would make excuses for my lack of progress and the fact that I just couldn’t build the ripped muscular physique that I always dreamt of. I was blaming everything (my training, stress from school/work, supplements not working, etc…) but the real reason : my poor nutrition!

And then I came across my mentor… a bodybuilder who had a different vision about muscle building nutrition… A man who was convinced that “dieting” for bodybuilding and fitness doesn’t have to be boring…

He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of… Simply by teaching me how to cook healthy and tasty meals in order to achieve my goals. He taught me the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.

Just Like I Did, Stop Failing At Your DietAnd Learn The Secrets Of Cooking And Eating For

Real Results

How many times have we heard stupid statements like “if it tastes good, just spit it back” or “eat for fuel not for pleasure”. Let me tell you that these statements are made by people who have clearly never come across my book. In fact, eating for bodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts ever imagined. It’s like building a useless wall between yourself and your dream physique…

Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.

You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art of cooking in minutes. You too will learn how to prepare delicious muscle building meals in just minutes.

Anabolic Cooking will turn you into the cook you never thought you could be… And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!

With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!

I jam packed all my tips, tricks, secrets, and best recipes in Anabolic Cooking. In fact, this book is the results of more than 10 years of trial and error, and 4 years of intensive research… Yep, it took me 4 years to develop, test, and select recipes for this book! Now, I have to be honest, not all of them made the cut, but about 200 of them did… All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss.

Featured In… Bodybuilding Champion and Top Muscle Building Chef Dave Ruel Has Been Featured In and OnMany Radio Programs, TV Shows, Websites

and Magazines Such As:

What You'll Learn And Find InAnabolic Cooking

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More than 200 "Anabolicious" recipes:

All full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!

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Done-For-You Meal Plans:

I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies.

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Anabolic Cooking and Nutrition Fundamentals:

Everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!

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Cooking and Preparation Tips:

To prepare ALL your meals for the week in less than 3 hours!

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My Best Post-Workout :

Nutrition secrets and tactics to optimize your results.

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Money Saving Tips:

Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!

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How to build your Anabolic Cooking Kitchen:

On a budget, and all the tools you will need to prepare your meals and become the best cook in the family!

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How to manage your cheat meals:

And my action plan when you are eating out

• And Much, Much More!

Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!

What Others Have To Say AboutAnabolic Cooking

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From not being able to follow a meal plan to Pro Fitness Model Before I was able to reach the pro ranks in fitness modeling, I really got out of shape and I knew I needed serious help. My problem was that couldn’t keep up with a fitness meal plan for more, than 2 or 3 weeks at a time, I was quickly getting bored and going back to my old habits. And, even though I was working out everyday, I couldn’t see any real results.

Dave Ruel then introduced me to his nutrition philosophy, and I started using his recipes and meal plans.

I got back in shape in no time and was able to start competing in fitness modeling competitions. I couldn’t believe how easy it was, I never felt like I was “dieting”.

- Honore Levesque Pro Fitness Model

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I am now saving money, time and getting great gains My diet was becoming boring and tasteless, until I picked up a copy of the book. Now, I can enjoy my food again. Thanks to Dave’s tips and recipes, I am now saving money, time and getting great gains!

There is a reason this is considered the best cookbook for bodybuilding and Fitness of all time! This book made is so easy to get my diet on track and everyone know this is one of the most important parts of training.

This book should be part of everyone’s muscle building and fat loss toolbox, period.

- Remi Robichaud New Brunswick, Canada

A Sneak Peek Of What's Inside

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Nanny'sApple Pie Oats -p.22

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Low CarbSpinach Scramble -p.33

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Vanilla BlueberryHP Muffins -p.29

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High ProteinBanana Bread -p.25

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The Perfect Spaghetti Sauce -p.154

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Protein Waffles -p.27

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Asparagus & Potato Frittata -p.37

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Creole Tilapia -p.111

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Lebanese Beef Kebabs -p.93

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Honey-Mustard Pork Chops -p.99

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High Protein Fudge Bars -p.156

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Chicken Cacciatore -p.50

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Low CarbZucchini Hash Browns -p.26

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Beef & BroccoliStir Fry -p.74

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Nanny'sApple Pie Oats -p.22

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Low CarbSpinach Scramble -p.33

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Vanilla BlueberryHP Muffins -p.29

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High ProteinBanana Bread -p.25

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The Perfect Spaghetti Sauce -p.154

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Protein Waffles -p.27

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Asparagus & Potato Frittata -p.37

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Creole Tilapia -p.111

“All These Recipes Look Delicious,But I Am Way Too Busy And I Don'tHave Time To Cook!”

I don't know how many times a day I hear this excuse…

The same excuse over and over again…

In this fast paced world we live in today, fathers and mothers no longer teach their children how to prepare their own foods - probably because they themselves do not know. People no longer want to take the time to learn to make and take pride in a meal they prepared themselves. Life has become so fast paced that we look for ready-made meals in a package. And as a whole, our nation is getting fatter and fatter and fatter.

Even so called “healthy meals” come ready made and microwaveable, with all that you need for a “low calorie” meal. As an added bonus, boxed meals are spiked with latest technological breakthroughs in preservatives and chemicals, so that the little box of frozen food can survive years in storage, until you buy and eat it. No wonder the number cancers constantly increase…

Is that what you want for your children? Is that what you want for YOURSELF?

Yes we live in a fast paced world, Yes being a parent, a businessman, or an athlete is time consuming… Are does valuable reasons to jeopardize your health? HELL NO!

Listen to what these users of the Anabolic Cooking Cookbook have to say and how this book made their lives easier, even with their hectic schedules:

This book is perfect for our lifestyle as competitors and parents… Being competitors in bodybuilding and fitness, but also new parents to a four month old, we often put our little girls’ needs in front of ours. I stay home to take care of her while my husband goes to work. It’s easy to neglect the basics, like healthy eating. Who has time to cook an elaborate meal?

That’s why I like using recipes found in “Anabolic Cooking”. Not only are these recipes awesome to get in great shape, but they are also healthy, easy to prepare meal options for a busy mom like myself.

This book is perfect for our lifestyle as competitors and parents!

And with such a wide variety of mea ideas, my husband and I are excited to try out different recipes depending on what we are in the mood for. I hope you and your family enjoy this book as much as we do!

- Sandrella Mohanna & Adam Aulenback Bodybuilding & Fitness Competitors Halifax, Canada

Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children! As a single mom of two, a successful business owner, and fitness enthusiast (won the NLABBA figure competition for three years running), I found myself struggling to come up with a healthy variety for my meals and to stay on top of the “meal planning”. Well, Dave just solved this problem for me and in fact I would like to say that a cookbook like this is long overdue and super exciting.

I now have the most valuable cookbook right at my fingertips. Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children.

We all need the tools to know how to eat well so we can live our best life. Having this cookbook with tons of super easy recipes, information and support is amazing. I’d sincerely like to thank Dave for this wealth of information and for making my life easier!

- Lisa Woolgar Grand Falls, Newfoundland

Well my friend, if you have read this far, then I know that you are serious about bodybuilding and fitness, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!

If you’re a man, I know you want an impressive, ripped, muscular physique. If you’re a woman, you more than likely want to be toned, and get that fit body you always dreamed of. And, if you’re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.

Anabolic Cooking will make it happen! I guarantee it will change your life. It will also help you reach your goals faster than any training program or any supplement available on the market! Period.

For more information visit: http://musclecookbook.mistoff.eu