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Healthlogus Heal-Health-Optimize
presents
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Wonderful Benefits of Spinach(palak)
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Health benefits of SpinachEye Health, Spinach contains
antioxidants lutein and zeaxanthin which protect the eye from cataracts and age related macular degeneration (ARMD).
Brain and Nervous Function, Spinach maintains proper brain functioning specially during old age.
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Health benefits of Spinach(cont)
Healthy Bones, it is rich in vitamin K which is vital for maintaining bone health.
Anti-cancer, Spinach is rich in flavonoids– a phytonutrient with anti-cancer properties.
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Skin benefits of Spinach
Cures Acne, Spinach is effective in clearing up acne, thus maintaining healthy skin.
Anti-ageing Benefits, Spinach is loaded with tons of antioxidants that destroy free radicals in your body. These free radicals damage your skin, thereby causing pre-mature ageing.
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Hair benefits of Spinach
Promotes Hair Growth, Palak is a super food comprising of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids all of which are required for healthy hair growth.
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Ways to have Spinach in your diet
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SAAG
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Ingredients Fresh mustard leaves (sarson) -5 bunches.
Fresh spinach leaves (palak) -1 bunch.
Bathua (chenopodium album)-1 bunch.
Olive oil -5 tablespoons.
Ginger sliced-2 one-inch pieces.
Garlic sliced-6-8 cloves.
Onions sliced-2 medium.
Green chillies -4.
Salt to taste.
Cornmeal -2 tablespoons.www.healthlogus.
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Method
Heat three tablespoons olive oil in a pan, add ginger, garlic and onion and sauté for two to three minutes. Roughly chop mustard leaves.
Add to pan and stir. Roughly chop spinach and bathua. Add to pan and stir. Break the green chillies and add to the pan.
Add salt to taste and stir well. Let it cook till the greens turn soft.
Add cornmeal dissolved in a little water and continue to cook till the greens are completely cooked. Cool and grind to a coarse paste.
Transfer into the pan. Add the remaining olive oil and mix. Simmer for two to three minutes. Serve hot with makki ki roti.
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