10 Fitness Apps to make your workouts fun!

APPS are like having your very

own pocket-sized

personal trainer

1.Nike TrainingClub

Nike’s top trainers and professional athletes have created these workouts for women and put them in a well-designed database for you to download and use.

You input your current fitness level and go from

there

2. Couch to 5k

This APP promises the worst couch potato that in just nine weeks of using this app they would be ready to run a 5k race. It

uses virtual coaches, mantras, graphs to track and record progress.

3. Pocket Yoga

This APP offers three different variations of yoga, three difficulty levels and

three durations.

It has 27 yoga positions to choose from.

4. FitID

This is a virtual version of Zumba, Crossfit Gym classes and other popular fitness programmes. It tracks your progress while

comparing your workout to what you should be achieving for maximum results. There is a sharing facility so you get to know what

you should be doing to keep you motivated.

5. Vitogo

When you are starting out in strength training and body conditioning,

how do you know where to start? This APP will help you once you input

your current fitness levels and goals by

generating an effective programme designed for

you.

6.GymballWorkouts

Most gyms have the Ball and we know the basic

crunch, but what else can be done? This APP gives

you workout plans incorporating Pilates, yoga

and more, all centred around these balls we see rolling around the gyms.

7. SimplyGuided Meditations

Step by step instructions to help you meditate, from timed

sessions, with and without music, what ever way you prefer, from five

minutes to twenty minutes.

8. Remix Workouts

If you need a bit of help with weight training, how to mix it up and keep boredom at bay this is for you. It has videos to help you

master the proper techniques and teaches new moves.

9. Fitocracy

Make sure you stick to your workout that turns your workout into a game, with points for every visit or activity you do.

10.

Gym Goal

Browse a number of animated workouts, pick the exercise that suits you depending on the body part you are trying to work.

Join us on

Join us for updates full of fitness, food, and fashion trends in fitness gear. We are joined by

Celia Simson who won our Face of FitSpace competition, who will share her amazing tips she used to achieve her incredible transformation. Together we will entertain you with ideas from eating healthy, music we all love to work out to

and your best recipe ideas – and of course provide you with fitness tips to help you achieve

your goals!