10 methods to lose weight without starving 2

10 Easy Methods to slim down without starving yourself

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• Obesity poses serious health risks to an individual.

• Some of these health risks include heart diseases, hypertension, cancer, liver diseases, diabetes and many more.

• Fortunately, there are many ways that you could possibly adopt to keep obesity away and enjoy a healthier lifestyle.


If you are searching for methods to reduce the excess weight and

never have to starve yourself, you're at the best place.



In this presentation, I will show you some tips for losing weight

without having to starve.



Here are 10 Tips on how to lose weight without starving yourself.



Tip #1. Eat Slowly


EAT SLOWLY



Tip #1. Eat Slowly Reinvent yourself as a slow eater by timing yourself when eating. Set a timer for 25 minutes to consume your every meal. Timing your eating time is one of the easiest way to reducing your weight without complicating your daily diet.



Tip #1. Eat Slowly Many experts have suggested eating slowly at meals offer more pleasure from eating smaller food portions and makes one feel fuller. On the other hand, when you rush through your meals, your stomach does not have enough time to inform the brain it is full. This often leads to overeating.


Tip #2. Stay consistent with your meals.




Tip #2. Stay consistent with your meals. Instead of eating 3 large meals a day or not eating at all, try to eat smaller food proportions constantly. This ensures that your body's metabolism is functioning efficiently all around the clock making it easier to lose weight.


Tip #3. Get more sleep.




Tip #3. Get more sleep. Working late upsets your bio rhythms, thereby leading you to eat more. Research has shown that people who are tired produce more ghrelin hormone. Ghrelin hormone triggers more cravings for fat building foods and sugars which cause you to put on weight.



Tip #3. Get more sleep. Also, failure to get enough sleep alters different hormone production therefore affecting one’s cortisol levels causing insulin sensitivity; a prime reason for belly fat. To get the best body shape, it is advisable to get at least 7 hours of sleep each night.


Tip #4. Avoid starch, eat more veggies and drink lots of water.




Tip #4. Avoid starch, eat more veggies and drink lots of water. Have 3 servings of vegetables in your dinner instead of one. Cook the vegetables without resorting to fat. If impossible, use pure fats such as extra virgin olive oil to cook them. Alternatively, you might season the veggie with herbs and freshly squeezed lemon juice instead of using high fat sauces.



Tip #4. Avoid starch, eat more veggies and drink plenty of water. Reduce the amount of starch in your plate as they are are also fat gaining foods. Eat foods with high fiber content and drink a lot of water before eating as it helps fill you up with few calories. Water plays an important role in boosting the body metabolism; thus allowing you to lose weight more efficiently and in an effortless manner.


Tip # 5. Drink soup with every meal.




Tip # 5. Drink soup with every meal.

Add broth based soup to your diet plan as it fills up on fewer calories. Drinking soup at the beginning of each meal curbs your appetite and slows your eating.


Tip # 6. Go for the Whole Grains.




Tip # 6. Go for the Whole Grains Include whole grains like brown rice, barley, oats, whole wheat grains and buckwheat to your diet plan. These foods satiate you with fewer calories and may even improve your cholesterol level too!


Tip # 7. Ditch the Bacon.




Tip # 7. Ditch the Bacon. Bacon is incredibly full of calories. Therefore, remove bacon from your breakfast or lunch time sandwich. This simple step will save you about 100 calories, which might add up to ten pounds of weight-loss in a year Consider replacing the bacon with tomato slices, grainy mustard, roasted red bell peppers, banana peppers, or a light-spread of goat cheese that is herded.


Tip # 8. Chow at Breakfast.




Tip # 8. Chow at Breakfast. Your body’s metabolism is at its peak in the morning. So, plan on eating nutritious diet breakfast to kick start you day in a healthy manner. A mixture of protein, low carbs foods, and good fats in the morning is not just healthy but helps maintain hunger away the entire day.



Tip # 8. Chow at Breakfast. To achieve the knack of how to lose weight without starving, take some yogurt with almonds and berries, or a whole grain waffle with milk and peanut butter.


Tip # 9. Avoid Sugar and sugary drinks.




Tip # 9. Avoid Sugar and sugary drinks. Replace your regular soda with a zero-calorie seltzer or water and you will avoid almost ten teaspoons of sugar. You can add mint, lemon or frozen strawberries to add flavor into the drink.


Tip # 10. Set your goals.




Tip # 10. Set your goals. Have a proper mindset to losing weight. If you set your mind to it, you will definitely reap good results. Hang your skinny old favorite skirt, dress, or that "smoking" pair of jeans on a place where you will see it easily.



With the above simple tips, you will be on the right track to attain your weight loss goals and never have to starve yourself again.



For more tips on how to lose weight, you might want to get my Book, “Stop Starving, Start Eating.” This book is a culmination of my years of experiment and research on how you can lose weight without starving yourself. Only available at http://InstantDietWeightLoss.com


http://instantdietweightloss.com/

http://instantdietweightloss.com/wpst/stop-starving-start-eating/


Thank you for watching this presentation.


Health & Medicine

10 methods to lose weight without starving 2