10 Ways to Increase Your Brain Power

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    13-Jan-2015

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Here are 10 easy ways to increase your brain power.

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  • 1. brainpowermiracle.com

2. INTRODUCTIONUNLOCK YOUR HIDDEN POWERHave you ever noticed that some people are able to effortlessly remembereven the most mundane details, and quickly comprehend new things, andwished that you too could be like that? Well, you can. To unlock the fullpotential of your brain, you need to keep it active and acute. Wasting awayon your couch watching mindless television shows is not going to help.Besides getting out flashcards, what can you do to help remember thingsbetter and learn new things more quickly? Check out these tips:brainpowermiracle.com 3. GREAT BENEFITSACHIVE YOUR FULL POTENTIAL help you relax instantly help you boost memory help you concentratebrainpowermiracle.com 4. WAYS1- EXERCISE & GET YOUR BODY MOVINGExercising doesnt just exercise the body, it also helps to exercise your brain.Obesity and the myriad of diseases that eventually set in as a result of beingoverweight can cause serious harm to the brain. Furthermore, without regularexercise plaque starts to build up in your arteries and your blood vessels begin tolose the ability to effectively pump blood.Plaque buildup leads to heart attacks, but it also reduces the amount of oxygen andnutrients that your blood carries to your brain. When the nutrients dont make itthere, the brains ability to function is compromised.brainpowermiracle.com 5. WAYS1- EXERCISE & GET YOUR BODY MOVING To prevent this from happening, make sure you get moving every day, even if its just a brisk walk, itll help you maintain and increase your mental accuity. Brisk walking , swimming and dancing are all excellent activities.brainpowermiracle.com 6. WAYS2- ELIMINATE STRESSORS AND SEEK HELP FOR DEPRESSIONAnything that causes you major stress, like anger or anxiety, will in time begin toeat away at the parts of your brain that are responsible for memory. Amongst themost brain-damaging stressors is depression, which is actually often misdiagnoseda a memory problem since one of its primary symptoms is the inability toconcentrate. If you cant concentrate, then you might feel like you are constantly forgettingthings. Depression increases the levels of cortisol in your bloodstream, whichelevates the cortisol levels in the brain.brainpowermiracle.com 7. WAYS2- ELIMINATE STRESSORS AND SEEK HELP FOR DEPRESSIONDoctors have found that increased cortisol diminishescertain areas of the brain, especially thehippocampus, which is where short-term memoriesare stored.Prolonged depression can thus destroy your brainsability to remember anything new. Seek professionalhelp to combat your depression your brain willthank you.brainpowermiracle.com 8. WAYS3- GET A GOOD NIGHTS SLEEP AND TAKE NAPSGetting a consistent 7 to 8 hours of sleep each night will increase your memory.During sleep, the brain firms up memories of recently acquired information andgetting enough sleep will help you get through the full spectrum of nocturnal cyclesthat are essential to optimal brain and body functioning during the waking hours.Taking a nap throughout the day, especially after learning something new, can alsohelp you to retain those memories as well as recharge your brain and keep itsharper longer.brainpowermiracle.com 9. WAYS4- WRITE IT DOWN If theres something you want to remember, writing it down can help. Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it.You can start a journal, write yourself e-mails, or even start keeping a blog all of these activities will help to improve your capacity to remember and memorize information.brainpowermiracle.com 10. WAYS5- LISTEN TO MUSIC Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or playing it mentally. Songs and music can serve as cues for pulling up particular memories.brainpowermiracle.com 11. WAYS6- GET A GOOD NIGHTS SLEEP AND TAKE NAPS50 to 60 percent of the brains overall weight is pure fat, which is used to insulateits billions of nerve cells. The better insulated a cell is, the faster it can sendmessages and the quicker you will be thinking.This is precisely why parents are advised to feed their young children whole milkand to restrict dieting their brains need fat to grow and work properly. Skimpingon fats can be devastating even to the adult brain. Thus, eating foods that containa healthy mix of fats is vital for long-term memory.brainpowermiracle.com 12. WAYS6- GET A GOOD NIGHTS SLEEP AND TAKE NAPSSome excellent food choices include fish (especially anchovies, mackerel and wildsalmon) and dark leafy green vegetables. Deep-fried foods obviously contain fat,but their lack of nutritional value is going to help your brain or your body, so thinkhealthy foods and fats.brainpowermiracle.com 13. WAYS7- VISUAL CONCEPTS In order to remember things, many people need to visualize the information theyare studying. Pay attention to photographers, charts and other graphics that mightappear in your textbook, or if youre not studying a book, try to pull up a mentalimage of what it is you are trying to remember.It might also help to draw your own charts or figures, or utilize colors andhighlighters to group related ideas in your notes.brainpowermiracle.com 14. WAYS8- TEACH SOMEONE ELSEReading material out loud has been shown to significantly improve memory of thematerial. Expanding further upon this idea is the fact that psychologists andeducators have found that by having students teach new concepts to others, it hepsto enhance understanding and recall.Teach new concepts and information to a friend or study partner, and youll findyou remember the information a lot better.brainpowermiracle.com 15. WAYS9- Do crossword puzzles, read or play cardsStudies have shown that doing either of theseactivities on a daily basis not only keep your brainactive, but also help to delay memory loss,especially in those who develop dementia. So pickup the daily newspaper and work on that crosswordpuzzle, read a book, or enjoy a game of solitaire.brainpowermiracle.com 16. WAYS10- EAT BREAKFAST AND MAKE SURE IT UNCLUDES AN EGGAccrording to Larry McCleary, M.D., author of The Brain Trust Program, an egg isthe ideal breakfast.Eggs contain B vitamins, which help nerve cells to burn glucose, antioxidants thatprotect neurons against damage, and omega-3 fatty acids that keep nerve cellsfiring at optimal speed. Other foods to add to your breakfast include fruits, veggiesand lean proteins.brainpowermiracle.com 17. WAYS10- EAT BREAKFAST AND MAKE SURE IT UNCLUDES AN EGGAvoid trans fats and high fructose corn syrup. Trans fatsdiminish the brain cells ability to communicate witheachother, and HFCS can actually shrink the brain bydamaging cells.Having a healthy breakfast in the morning has beenshown to improve performance throughout the day.brainpowermiracle.com 18. VISIT US!READY TO UNLOCK THE S ECRETS OF HUMAN BRAIN POWER?The highly advanced entrainment technology used inthe Brain Power Miracle program is far moresuccessful than those of much higher-priced productsand courses.We reveal all the secrets you will need to know atwww.brainpowermiracle.combrainpowermiracle.com 19. THANKS ! TILL NEXT TIME!brainpowermiracle.com