1 0 Y O G A A S A N A S F O R WE I G H T L OS S

Yoga has proved to be the most excellent weight loss option for many years. However, weight loss is not the only objective of yoga. It has got multiple advantages. You must be specific in choosing the suitable yoga asanas, particularly for the weight loss plan.

Burn your calories by choosing these 10 yoga asanas

In general, you can approximately burn 3 to 6 calories for every minute of yoga. Now it's your time to estimate the number of pounds you are going to lose. Anyways the yoga asanas recommended below will help you. Make sure that you keep your body firm while performing any type of yoga asana.

Setu Bandh

This is a bridge pose. Setu Bandh provides an excellent stretch to the following main portions of a body:

Chest Abdomen Neck Spine

Kindly do not try this asana if you have back pain.

Adhomukha Svanasana

This is a dog pose accompanied with downward facing. Adhomukha Svanasana helps to improve the process of digestion. A precautionary note for women – kindly does not try this asana if you are pregnant.

Bhekasana

This is a frog pose. Bhekasana focuses on stretching the two main parts of a body:

Abdomen Chest

Additionally, it energizes the abdominal organs. Kindly do not try this asana if you have an injury at the neck and back portions.

Ardha Chakrasana

This pose looks like a half wheel. Ardha Chakrasana gives you the better digestion capability. Additionally, it improves the lung capacity and solves back pain problems. Kindly do not try this pose if you are suffering from hip and spinal problems.

Dhanurasana

This pose resembles the bow. Dhanurasana provides an excellent stretch to your chest and abdomen portions. It helps you get a better body posture. Do not try this pose if you are suffering from a migraine, neck, and lower back pain.

Tittibhasana

This resembles the pose of a firefly. Tittibhasana proves to be the best asana for reducing your belly fat. It shapes your body well. Since the whole of your body weight must be carried by the arms, make sure that you do not have any serious problem in arms and wrists.

Shalabhasana

This is a locust pose. Shalabhasana mainly focuses on the body portions like shoulders, belly, and chest. Kindly avoid this pose if you have any back injury.

Utkatasana

This is a chair pose. Utkatasana strengthens the following parts of your body:

Abdominal Organs Diaphragm Heart

Additionally, it provides a good stretch to both chest and shoulders.

Nauka Chalan

This pose resembles a boat pose. Nauka Chalan mainly energizes-

Intestines Kidneys

If you are suffering from any kind of breathing problems, then strictly avoid this pose.

Ardha Chandrasana

This is a half moon pose. Ardha Chandrasana makes the following portions of your body stronger:

Abdomen Thigh Buttocks Spine

If you have neck pain, then do not turn the head.

However, the above yoga asanas help you stay fit and fine. Perform yoga every day and lead a happy life!

Source:http://buzzforinfocom.blogspot.in/2017/03/10-yoga-asanas-for-weight-loss.html