11 Ways to Boost Human Growth Hormone (HGH) Naturally

Get rid of excess body fat, especially from the belly area. This will optimize human

growth hormone levels and improve your health.

Fasting can significantly increase human growth hormone levels, although more

research is needed on shorter fasts.

Higher doses of an arginine supplement may improve growth hormone production,

but not when taken around exercise.

Elevated insulin may reduce HGH production. Therefore, limit your intake of large amounts of sugar and refined

carbs.

More research is needed on the effects of nighttime eating on HGH. In the meantime,

you may wish to avoid food 2–3 hours before bed.

GABA supplements may help increase HGH production, although this increase does

seem to be short-lived.

 Exercise provides a large spike in HGH. High-intensity training is the best form of

exercise to increase growth hormone levels.

Beta-alanine, carbs and protein may increase short-term growth hormone spikes

during or after a workout.

Focus on optimizing sleep quality and aim for 7–10 hours of quality

sleep per night.

Melatonin supplements can enhance sleep and increase your body’s natural

growth hormone production.

Several natural supplements can increase the short-production of

human growth hormone.