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2 Steps to Better Sleep

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Trouble sleepingat night?

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Struggling for a restful sleep?

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Sleep is affectedby the following :

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STRESS

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ANXIETY

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andDEPRESSION

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Or Medical conditions like

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ASTHMA

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HYPERTHYROIDISM

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orHEART PROBLEMS

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Other causes?

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Decreased melatonin levels

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Jet Lag

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Medication

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Excessive Caffeine

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or Alcohol Intake

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Here are 2 PracticalSteps to Promote Sleep:

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1. Avoid electronics prior to going to bed

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2. Establish a goodNIGHT TIME ROUTINE

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RELAXATION is the key

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By applying the 2 Simple Tips

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You’ll definitely experience positive changes

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Get The Sleep You Needwww.pzizz.com