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To Read the full article VISIT: http://www.pzizz.com/insomnia/how-to-sleep/2-steps-to-better-sleep
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Trouble sleepingat night?
Struggling for a restful sleep?
Sleep is affectedby the following :
STRESS
ANXIETY
andDEPRESSION
Or Medical conditions like
ASTHMA
HYPERTHYROIDISM
orHEART PROBLEMS
Other causes?
Decreased melatonin levels
Jet Lag
Medication
Excessive Caffeine
or Alcohol Intake
Here are 2 PracticalSteps to Promote Sleep:
1. Avoid electronics prior to going to bed
2. Establish a goodNIGHT TIME ROUTINE
RELAXATION is the key
By applying the 2 Simple Tips
You’ll definitely experience positive changes
Get The Sleep You Needwww.pzizz.com