3 Ways to Pick the Perfect Omega-3

How Do I Choose the Right Omega-3 Fish Oil Supplement?

1) A Brand Free of Contaminants: Quality and Purity

It is important to choose a brand of Omega-3 supplement that tests their oils for contaminants such as PCB’s, dioxins, mercury and other heavy metals.

Genestra Brands

Here are excellent brands of Fish Oils

Nordic Naturals Brand

Pharmax Brands

Designs for Health Brands

2) Liquid, Capsules or Emulsified Liquid?

Liquids: Finest Pure Liquid Fish Oil by Pharmax offers the best price for quantity, and most EPA and DHA per serving.

Capsules: Finest Pure Fish Oil Capsules are Ideal for those who travel or do not like taking the liquid by the spoon or in their smoothie.

Emulsified Liquids: Emulsified Finest Pure Fish Oil is ideal for those who have digestive issues or tend to burp up the oils.

3) Fish oil or Cod Liver Oil?

Ultimate Cod Liver Oil LiquidFish Oil contains Omega-3s EPA and DHA while Cod Liver Oil containssmaller quantities of EPA per serving plus has Vitamin A and D.

Promotes healthy skin and hair.

Why Are Omega-3 Fatty Acids So Important?

Prevents & fights infections by enhancing immune system

Reduces inflammation & arthritis pain

Helps children with ADHD, Autism and brain health in general

Helps prevent cancer, heart disease, atherosclerosis, & stroke

Helps asthma sufferers by reducing inflammation in lungs

Growth and development, cell membrane integrity, nervous system structure

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