4 Easy Ways To Start Gaining Weight

By a Former Skinny Guy

Find You Strategy..

• There are many different ways and strategies you can use to gain weight. Find a way that is proven to work and you feel comfortable with. We are all different and that is why it is important that you customize you own way

• I recommend that you sit down and write down what you eat, how often you eat, how often you exercise and how much sleep you get.

http://gainweightandmuscle.blogspot.com

The Reason Why You’re Skinny..• There are many reasons to why you might

be thin. It may just be as simple as that you have faster metabolism or that you are moving a lot.

• Since you are not dangerously underweight you don’t need to worry. It is not always fun to be skinny, but since you are healthy you can relax. Remember that it is healthier to be thin than overweight!

http://gainweightandmuscle.blogspot.com

Easy tips to help you gain weight…• Pack your bag or backpack full of power bars and nuts so

you can eat at school/work. • Introduce more fat into your diet such as avocado, fish,

canola oil, butter, nuts and seeds. • Introduce more protein into your diet such as fish,

chicken, meat and beans. • Eat and sleep at regular times!

http://gainweightandmuscle.blogspot.com