4 Reasons Why Skipping

Breakfast is Killing Your Workout!

Is breakfast really that important?

YES! Skipping breakfast can drastically hinder the results of your workouts.

1. Skipping Makes You 4.5 Times More Likely to Become Obese

Not eating breakfast often leads to overeating later in your day

Your hunger takes over, causing you to eat more later to compensate for the missing

morning calories.

Those who don’t eat until later tend to eat more fat and far less nutrients than

recommended

2. Low Energy + Slow Metabolism = Skipped Workouts

Making your body continue to fast

causes your metabolism and energy to plummet.

Your workouts will feel slow and challenging and you’ll lack motivation.

Continuously lacking energy can lead to skipping workouts in a hurry.

3. Increased Health Risks

Breakfast skippers have a 27% higher risk of developing heart disease than regular

breakfast eaters.

Eating breakfast helps regulate blood sugar levels for the rest of the day.

Which can lead to a healthier

and longer life…and plenty of

awesome workouts

4. Brain Fog

Skipping breakfast starves your brain, which leads to poor memory and

concentration.

When you’re working out, you need to be alert and focused in order to reduce

the risk of injuries

If you’re not 100% focused on

each rep, it’s easy to injure

yourself!

Ensuring you eat breakfast – preferably nutritious and filling – can help you:

• Slim down• Increase your energy• Boost your metabolism• Be more physically active throughout the day• Maintain healthy blood sugar levels• Have less cravings • Have better concentration, focus, and memory• Reduce various health risks• Improve cholesterol levels

So to maximize your workout, be sure to eat

breakfast! www.masterofmuscle.com