5 Simple Healthy Breakfast Recipes

How to Chow Down, Stay Lean & Energize Your DayCoach Jimmy Hays Nelson

http://nelsongy.com

You have probably heard your whole life that ‘Breakfast is the Healthiest Meal of the Day’ but…

You have also come to realize that morning is the busiest part of your life! There are lots of things that can contribute to rushing through your mornings

‘Skip Breakfast’ Plan Working?

Breakfast is usually the first thing sacrificed during a rushed morning.

Most people do not eat breakfast because they think they don’t have time or they think they will lose weight by cutting morning calories

‘Skip Breakfast’ Plan Working?

You are setting yourself up for failure if your first meal of the day only consists of coffee

Breakfast ignites your metabolism for the day.

Breakfast energizes you to be on the top of your game, wherever you are rushing to, all while keeping your waistline slim and trim.

5 Simple Healthy Breakfast Recipes

Use them this week to get in the habit of starting your day the right way!

To make this list, the recipes had to meet this criteria:

They are Healthy

They are Simple

They Taste Awesome!

Coach Jimmy’s Sweet Potato Protein Pancake Recipe

1 cup of baked sweet potatoes1 scoop of high quality whey protein powder6-8 egg whitesStevia (it’s more concentrated than other

sweeteners, so use sparingly…as in a few DROPS!)

1 tbsp coconut oil

Calories: 514 | Protein: 52 g | Carbs: 45 g | Fiber: 5 g | Fat: 14 g

Coach Jimmy’s Sweet Potato Protein Preparation

Combine sweet potatoes, whey protein, egg whites and stevia into blender and mix until you have a thick batter for your pancake.

Heat a non-stick skillet coated with non-stick cooking spray over medium heat

Add batter, cover pan, and cook on medium heat for 3-5 minutes till fluffy.

Gently flip pancake, recover, and allow to continue cooking 3-5 minutes until pancake has solid fluffy consistency.

Remove from pan, place on large plate, and top with Coconut Oil.

Wrap and Roll – from the Les Mills Pump Nutrition Guide

1 6-inch whole wheat tortilla4 egg whites, scrambled2 ready-made turkey sausage links, cooked & chopped2 tbsp tomato salsaTabasco (optional)

Preparation: Layer whole wheat tortilla with egg whites and sausage. Top with salsa and Tabasco to taste. Roll Up.

Calories 281 | Protein 33g | Carbs 33g | Fiber 2 g | Fat 5g

Mozzarella, Spinach, and Tomato Omelet from the ChaLEAN Extreme Nutrition Guide

3 egg whites whisked with 1 tbsp water1 cup fresh spinach leaves1 cup diced plum tomatoes¼ cup part-skim shredded mozzarella cheese½ of a whole wheat English muffin, toasted

Mozzarella, Spinach, and Tomato Omelet from the ChaLEAN Extreme Nutrition Guide

Preparation: heat a non-stick skillet coated with non-stick cooking spray over medium heat. Add the whisked eggs and allow to cook for about 2 to 3 minutes. Then add in spinach, tomatoes, cheese, and fold over into an omelet. Allow to cook for 2 to 3 additional minutes. Serve with toasted English muffin half.

Calories 290 | Protein 26g | Carbs 22g | Fiber 4g | Fat 12 g

Coco-Loco Shake from the INSANITY the ASYLUM Nutrition Plan

1 scoop chocolate Shakeology1 cup unsweetened coconut milk½ banana1 tbsp all natural nut butterIce

Preparation: Mix all in blender until creamy smooth consistency.

Calories 320 | Protein 22g | Carbs 37g | Fiber 9g | Fat 14g

Warm Cereal Bowl from the INSANITY Elite Nutrition Guide

¾ cup whole-grain Cream of Wheat® cereal, cooked2 tbsp raisins1 tbsp slivered almonds, toasted¼ cup skim, almond, rice, or coconut milk1 scoop whey protein powder

Preparation: Combine ingredients in bowl, heat

Calories 314 | Protein 25g | Carbs 40g | Fiber 3.5g | Fat 6g

SUPER SIMPLE, SUPER FAST, SUPER TASTY

Copy these recipes Post them on your refrigeratorLook at the list before you go to bed, decide

which one you want to make in the morning, so you can hit the ground with a plan already in place.

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Jimmy Hays Nelson Beachbody Coach is a self-proclaimed ‘former fat guy’. In his mid 20’s he was an overweight college dropout, who found himself living back at home with his parents. Knowing something had to change, he took action.

Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.

He founded NELSONGY FITNESS with his wife Kelly to reach out to give hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally we are here to help you see REAL RESULTS!

http://nelsongy.com