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Home » food additives » food safety » health info » health tips » tes t kit » 5 T hings T o Remove From Y our D iet T oday
5 Things To Remove From Your Diet TodayThing To Remove From Your Diet Today 1 Aspartame
Aspartame is made from three components: 50 aspartic acid and 10% methanol (wood alcohol).When ingested, these substances break down into formaldehyde (an embalming fluid). Aspartamepoisoning has been linked to arthritis, attention deficit disorder, birth defects, diabetes, fibromyalgia,lupus, multiple sclerosis and panic disorder. If you suffer from any of these illnesses or otherunexplained symptoms, become a labelreader and remove foods containing this additive from thediet. Aspartame is most commonly found in sodas, candies, processed snack foods and most chewinggum. Even if you're in excellent health right now, aspartame can lead to illness and disease down theline.
Thing To Remove From Your Diet Today 2 High Fructose Corn Syrup
Unlike certain advertising campaigns would like you to believe, high fructose corn syrup is anythingbut natural. It is a synthetic substance that tricks the body into always feeling hungry. It has beenreported that high fructose corn syrup has contributed to the current obesity epidemic. If you'rehaving trouble losing weight, high fructose corn syrup could be to blame. High fructose corn syrup hasalso been associated with decreased thyroid function (which can lead to infertility), diabetes andheart disease. This additive is found in most sodas, processed foods and certain yogurts. Again,become a labelreader and remove foods containing this additive from the diet.
Thing To Remove From Your Diet Today 3 Food Additives
Food additives such as dyes, colorants, preservatives, stabilizers and thickeners have been linked toattention deficit hyperactivity disorder in children and adults. MSG or monosodium glutamate, cancause severe allergic reaction in sensitive people such as, headaches, chest tightness and burningskin. Preservatives BHT and BHA have been linked to cancer and are commonly found in breakfastcereals. Sulfites, commonly found in dried fruits, wine, jams, hard candies and gelatin have beenknown to cause severe allergic reaction in asthmatics. If you suffer from asthma, be on the lookoutfor foods containing this additive as it could worsen the condition.
Thing To Remove From Your Diet Today 4 Margarine
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justify;"> Here's the scary thing about margarine, it is only 1 molecule away from plastic. So addingmargarine to that morning slice of toast is kind of like melting down your favorite plastic container andusing it as a spread. Margarine has been linked to low breast milk, lowered immune system,decreased insulin response, increased cancer and heart attack risk. Natural butter, despite its badreputation, is very healthy and helps the body better absorb nutrients.
Thing To Remove From Your Diet Today 5 Meat and Dairy Products Made with ArtificialHormones and Antibiotics
According to research, eighty percent of American feedlot cattle are injected with some type ofartificial growth hormone. The consumption of meat and dairy products that contain artificialhormones and antibiotics has been associated with early onset of puberty, immunodeficiency,candida overgrowth and antibiotic resistance. Though it's more expensive, buying organic meat andpoultry and wildcaught fish will be a worthwhile investment in the future of your health.
Removing the above things from your diet today will have you well on your way to a healthier,happier, greener life.
by Kari Farmer, Kari is the owner of Alternative Health Ideas which focuses on natural medicine and ideas for common
ailments and issues source: http://www.articlesbase.com/nutritionarticles/5thingstoremovefromyourdiettoday
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This page concern to food sciences, nutrition and additives topics. The information provides thorough anduptodate information, covering a broad range of topics in the food science and technology. Topics coveredinclude: Food industry, food groups and composition, food chemistry, food processing and preservation,food laws and regulations, food microbiology and fermentation, food safety, food toxicology, foodbiotechnology, sensory evaluation, and food product development.
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