Lab5 FitnessAlan Cashman606 Broadway East Studio A Seattle, WA 98102 Call Us Today(206) 569-5628Visit Our Websitewww.Pilates-Seattle-Wa.comA good friend of mine always says February is the time of year when amnesia runs rampant. She forgets that she isnt supposed to have that extra piece of cake. And the concept of working out on a daily basis has completely slipped her mind.
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2. 5 Ways to Get More out of Your FitnessClasses 3. A good friend of mine always says February is the time of year whenamnesia runs rampant. She forgets that she isnt supposed to havethat extra piece of cake. And the concept of working out on a daily basis has completely slipped her mind. 4. Set goals. Be creative invisualizing what can be.Dont rely on the past todetermine the future. Banishthose limiting thoughts Idont have enough time orI cant possibly. 5. Create a really big visionof your ideal life. Be specific.Write it down. Make sureyou set it in the future. Makeyour vision concise with allof the major domains ofyour life included. Your visionshould make you excitedwhen you read it. 6. Make sure you are balanced.Your vision needs to include all ofthe major areas of your life:personal, health, professional,financial, spiritual. Create yourvision and set goals to includeeverything you want in life.Otherwise youll feel out ofbalance and unfulfilled. 7. Be really, reallyaudacious. Think big andboldly. Set goals that are astretch and require you tobe a little uncomfortable.Its your life. You want it tobe fulfilling, exciting andenergizing. So be audaciousand authentic in visualizingyour future. 8. Make sure you can measure it. Goals and vision without a time line or a measure ofcompletion is procrastination waiting to happen. Make surethat you set a by when date. Include what you want, notjust what you dont want. 9. Take ownership of yourlife and the way youwant to live.Authentically identifyingyour vision and takingdaily action towardsachieving will help yousucceed in making yourvision reality. 10. Call Us Today(206) 569-5628 Visit Our Websitewww.pilates-seattle-wa.com